Healthy-Living

HealthyLivingMiaoYuqingShaoSonglingContents•Health•HealthyDiet•HealthySport•HealthyHabbiesHealthHealthisastateofcompletephysical,mentalandsocialwell-beingandnotmerelytheabsenceofdiseaseorinfirmity.Asanoldsayinggoes,thebodyisthecapitalofrevolution.Itmeansthat,ifyouwanttosuccess,youmusthaveahealthybodyatfirst.HealthyDietHealthyEatingPyramidCarbohydrates:takemostfoodfromthisgroup(rice,pasta,bread,potatoes)HealthyEatingPyramidCarbohydrates:takemostfoodfromthisgroup(rice,pasta,bread,potatoes)Fruitandvegetables:take5portionsadayfromthisgroupHealthyEatingPyramidCarbohydrates:takemostfoodfromthisgroup(rice,pasta,bread,potatoes)Fruitandvegetables:take5portionsadayfromthisgroupMeat,fishanddairy:takesomethingfromthisgroupHealthyEatingPyramidCarbohydrates:takemostfoodfromthisgroup(rice,pasta,bread,potatoes)Fruitandvegetables:take5portionsadayfromthisgroupMeat,fishanddairy:takesomethingfromthisgroupFoodshighinfatsandsugars:takeonlysmallamountsfromthisgroupTheMainFoodGroupsFruitandvegetablesgiveusfibreandvitaminsandminerals.Everydayweshouldeatatleast5portionsoffruitandvegetables.(Aportionisaboutahandful.)FruitandVegetablesGrainsandPulsesThisfoodgroupincludeswheat,corn,barley,rice,lentils,beansetc.Grainsandpulsesgiveuscarbohydratesandproteins.Nutsareanothersourceofprotein.DairyProductsDairyfoodsaremadefrommilk(usuallycow’smilk,butcanbefromotheranimalslikegoatsorsheep).Dairyfoodsgiveusproteinsandfats.Theyarealsoagoodsourceofcalciumwhichisgoodforbonesandteeth.Thesefoodsinclude:•Cheese(hard,soft,cottage);•Yogurt;•Foodhighinmilkormilkproducts.Meat,FishandEggsThemainnutrientsderivedfrommeatareproteins,butitalsogivesusfatsandsomeminerals.Themeatandfishgroupincludes:•Chickenandallpoultry;•Fishandshellfish;•Beef,porkandlamb.•Eggsareincludedinthisgrouptoo.Athleteseatlotsofprotein;theyhelptobuildmuscles.HealthySportsRunningSwimmingYogaWushuSquareDanceBasketballSoccerHealthyHabbiesDrinkWaterFreshFruitsandvegetablesAnappleadaykeepsthedoctoraway.MusicSleepingearlyNosmorkinganddrinkingCommunicatewithfriendsMerryChristmas!Thankyou!