Unit8DaydreamaLittle课文翻译大学英语三

Unit8DaydreamaLittleEugeneRaudseppDaydreaminghasalwayshadreputation,butnowscientificresearchhasrevealedthatdaydreamingmayactuallyimproveyourmentalhealthandcreativity.Itcanevenhelpyouachieveyourdesiredgoals.Daydreamingagain,Barb?You'llneveramounttoanythingifyouspendyourtimethatway!Can'tyoufindsomethingusefultodo?Manyyoungstershaveheardwordslikethosefromtheirparents.Anduntilrecentlythishostileattitudetowardsdaydreamingwasthemostcommonone.Daydreamingwasviewedasawasteoftime.Oritwasconsideredandunhealthyescapefromreallifeanditsduties.Butnowsomepeoplearetakingafreshlookatdaydreaming.Somethinkitmaybeaveryhealthythingtodo.Attitudestowardsdaydreamingarechanginginmuchthesamewaythatattitudestowardsnightdreaminghavechanged.Onceitwasthoughtthatnighttimedreamsinterferedwithourneededrest.Butthenresearcherstriedinterruptingthedreamsofsleepers.Theylearnedthatsleeperswhoaren'tallowedtodreamlostthebenefitsofrest.Theybecometenseandanxious.Theybecomeirritable.Theyhavetroubleconcentrating.Theirmentalhealthistemporarilydamaged.Tofeelwellagain,theymustbeallowedtodream.Nowresearchersarefindingthatdaydreamingmayalsobeimportanttomentalhealth.Daydreaming,theytellus,isagoodmeansofrelaxation.Butitsbenefitsgobeyondthis.Anumberofpsychologistshaveconductedexperimentsandhavereachedsomesurprisingconclusions.Dr.JoanT.Freyberghasconcludedthatdaydreamingcontributestointellectualgrowth.Italsoimprovesconcentration,attentionspan,andtheabilitytogetalongwithothers,shesays.Inanexperimentwithschoolchildren,thissameresearcherfoundthatdaydreamingledthechildrentopaymoreattentiontodetail.Theyhadmorehappyfeelings.Theyworkedtogetherbetter.Anotherresearcherreportedthatdaydreamingseemedtoproduceimprovedself-controlandcreativeabilities.Butthat'sonlypartofthestory.Themostremarkablethingaboutdaydreamingmaybeitsusefulnessinshapingourfuturelivesaswewantthemtobe.IndustrialistHenryJ.Kaiserbelievedthatmuchofhissuccesswasduetothepositiveuseofdaydreaming.Hemaintainedthatyoucanimagineyourfuture.FlorenceNightingaledreamedofbecominganurse.TheyoungThomasEdisonpicturedhimselfasaninventor.Forthesenotableachievers,itappearsthattheirdaydreamscametrue.Dr.HarryEmersonFosdickbelievedthatthewaywepictureourselvesisoftenthewayweturnout.Heofferedthisadvice:Holdapictureofyourself…inyourmind'seye,andyouwillbedrawntowardit.Pictureyourselfvividlyasdefeated,andthatwillmakevictoryimpossible.Pictureyourselfaswinning,andthatwillcontributeimmeasurablytosuccess.Donotpictureyourselfasanything,andyouwilldrift……Theexperiencesofsomeathletesseemtoconfirmthisbelief.Forinstance,JohnUelses,aformerpole-vaultingchampion,useddaydreamingtechniquesbeforeeachmeet.Hewouldimaginehimselfwinning.Hewouldvividlypicturehimselfclearingthebaratacertainheight.Hewouldgooverallthedetailsinhismind.Hewouldpicturethestadiumandthecrowds.He'devenimaginethesmellofthegrassandtheearth.Hesaidthatthisexerciseoftheimaginationleftmemorytracesinhismindthatwouldlaterhelphisactualperformance.Whywouldamentalvisionofsuccesshelpproducerealsuccess?Dr.MaxwelMaltz,asurgeonandauthor,saythis:Yournervoussystemcannottellthedifferencebetweenanimaginedexperienceandrealexperience.Ineithercaseitreactsautomaticallytoinformationthatyougiveit……Itreactsappropriatelytowhatyouthinkorimaginetobetrue.Hebelievesthatpurposefuldaydreamingbuildsnewmemoriesinthebrain.Thesepositivememoriesimproveaperson'sself-image.Andself-imagehasanimportanteffectonaperson'sactionandaccomplishments.Canyouusepurposefuldaydreamingtoshapeyourownfuture?Whynottry?Hereishowthosewhobelieveincreativedaydreamingrecommendgoingaboutit.Chooseatimewhenyoucanbealoneandundisturbed.Closeyoureyes,topermityourimaginationtosoarmorefreely.Manypeoplefindthattheygetbestresultsbypretendingthattheyaresittingbeforealargescreen.Theyprojectthedesiredimageofthemselvesontothatscreen.Nowpictureyourself——asvividlyaspossible——thewayyouwanttobe.Remembertopictureyourdesiredgoalsasifyouhadalreadyattainedthem.Gooverallthedetailsofthispicture.Seethemclearlyandsharply.Impressthemstronglyonyourmemory.Theresultingmemorytraceswillsupposedlystartaffectingyoureverydaylife.Theywillhelpleadyoutotheattainmenttoyourgoals.Ofcoursedaydreamingisnosubstituteforhardwork.Ifit'sathleticachievementyouwant,youalsohavetogetlotsofpracticeinyoursport.Youhavetoworkhardtodevelopskills.Ifit'sschoolsuccessyou'reafter,youcan'tneglectstudyingDaydreamingalonecan'tturnyouintoyourheart'sdesire.Butincombinationwiththemoreusualmethodsofself-development,itmightmakeacriticaldifference.Itcouldbethedifferencebetweenbecomingmerelygoodatsomethingandbecomingachampion.Ifwhatresearchersaresayingistrue,alifelivedwithoutfantasiesanddaydreamsisn'tasrichandrewardingaslifecanbe.Sotheysuggestsettingasideafewminuteseachdayfordaydreaming.Bysodoing,youmayimproveyourphysicalandmentalwell-being.Bytakingaten-orfifteen-minutevacationintotherealmofimaginationeachday,youmayaddmuchtotheexcitementandenjoymentofyourlife.Andwhoknows:Youmightseeyourowndaydreamscometrue.做点白日梦“巴勃，你又在做白日梦啦？如果你那样消磨时间，你将一事无成！你就不能找点儿有用的事做做？”许多年轻人都听父亲讲过类似的话，而且直到最近，对待白日梦的这种敌视态度还是非常常见的。做白日梦被认为是浪费时间，