口语课的中医知识介绍

ChineseTraditionalMedicineHowtokeephealthy?!Mentally1.Spring:outing，exercise.smooththespirit.2.Summer:Stayuplateandgetupearly.Fullthespirit.3.Autumn:Gotobedearlyandgetupearly.Gatherthespirit.4.Winter:Gotobedearlyandgetuplate.Hidethespirit.Food1.Spring:Appropriatetoreducethesourfoodandincreasethesweetfood.2.Summer:choosefoodwhichhelpushavegoodappetite.Coixseedlotusseedshoneysuckle3.Autumn:weneednourishingourlung.Sugarcanewhitefungus4.WinterGlutinousricewalnutMassageyourearisequivalenttomassagethewholebodyFollowme(Dredgethemeridian)Thankyou----Sundy^^