跟我学CNN新闻英语第十三课至第二十一课

1跟我学CNN新闻英语第十三课至第二十一课第十三课锻炼的减压功效第十四课H—1B的喜与忧第十五课导弹保卫华盛顿第十六课大旱威胁野生动物第十七课马戏团的生活第十八课高科技的新版日钞第十九课比尔•盖茨的礼物第二十课长寿三明治第二十一课减肥新概念附第十三课至第二十一课第十三课锻炼的减压功效I．难点注释1.nerve--Anyofthecordlikebundlesoffibersmadeupofneuronsthroughwhichsensorystimuliandmotorimpulsespassbetweenthebrainorotherpartsofthecentralnervoussystemandtheeyes,glands,muscles,andotherpartsofthebody.Nervesformanetworkofpathwaysforconductinginformationthroughoutthebody.神经2.tension--Mental,emotional,ornervousstrain:紧张3.getout--Tocausetoleaveorescape.使离开4.endorphin-Anyofagroupofpeptidehormonesthatbindtoopiatereceptorsandarefoundmainlyinthebrain.Endorphinsreducethesensationofpainandaffectemotions.多肽，内啡肽,指将麻醉传感器联结在一起的任一肽激素群，主要存在大脑中，内啡肽可缓解痛感并影响情绪5.morphine--Abitter,crystallinealkaloid,CHNO·HO,extractedfromopium,thesolublesaltsofwhichareusedinmedicineasananalgesic,alightanesthetic,orasedative.吗啡6.pump--tomakeliquidorgasmoveinaparticulardirection,usingapump(用泵)提升或移动气体或液体7.relax-Tomakelaxorloose:使放松8.lightenup--Torelieveofcaresorworries;gladden轻松；愉快9.aerobic--Involvingorimprovingoxygenconsumptionbythebodythroughatypeofexerciseintendedtostrengthentheheartandlungs:有氧健身法的e.g.running,swimming,andotherformsofaerobicexercise.10.treadmill-Anexercisedeviceconsistingofanendlessmovingbeltonwhichapersoncanwalkorjogwhileremaininginoneplace.踏车11.bike--Torideabike.12.stress--Amentallyoremotionallydisruptiveorupsettingconditionoccurringinresponsetoadverseexternalinfluencesandcapableofaffectingphysicalhealth,usuallycharacterizedbyincreasedheartrate,ariseinbloodpressure,musculartension,irritability,anddepression.压力213.breakasweat--startsweating14.chillout--torelaxcompletelyinsteadoffeelingangry,tired,ornervous彻底放松e.g.IspenttheafternoonchillingoutinfrontoftheTV.15。brisk-Markedbyspeed,liveliness,andvigor;energetic:轻快的，活泼的16.physical--Oforrelatingtothebodyasdistinguishedfromthemindorspirit.身体的17.upward--In,to,ortowardahigherplace,level,orposition:向上地18.inhale--Todraw(airorsmoke,forexample)intothelungsbybreathing;inspire.吸入19.exhale--Tobreatheout.呼出20.typeA--Oforrelatingtoabehaviorpatterncharacterizedbytenseness,impatience,andaggressiveness,oftenresultinginstress-relatedsymptomssuchasinsomniaandindigestionandpossiblyincreasingtheriskofheartdisease.A型行为的,和一种行为方式有关的，其特征是紧张、不耐心和进攻性，经常导致与压力有关的症状，如失眠和消化不良，而且有可能得心脏病的危险21.pace--thespeedatwhichsomethinghappensorisdonee.g.Thepaceofchangeinourlivesisbecomingfasterandfaster.速率，节奏22。workout--Asessionofexerciseorpracticetoimprovefitness,asforathleticcompetition.锻炼，训练23.Waltham--AcityofeasternMassachusettswestofBoston.ItisamanufacturingcenterandtheseatofBrandeisUniversity(established1947).Population,57,878.沃尔瑟姆24.Massachusetts--马萨诸塞州25.gain--收获26.participant--Onethatparticipates,shares,ortakespartinsomething.参与者27.detox--Toremovetheeffectsofpoisonfrom除毒，解毒=detoxify的简写28.pumpiron--doexercisesbyliftingheavyweights举重锻炼29。intense-Involvingorshowingstrainorextremeeffort:紧张的30.workatsth.--致力于31.fitness--exercise健身32。getagripon--控制，把握33.cellphone-acellulartelephoneBritishEquivalent:mobilephone34.gym-Agymnasium.体育馆35.locker--小柜34.calm--Tomakeorbecomecalmorquiet:使平稳，使安静Question1.Whatbenefitsdoesexerciseoffer?2.Ifyoudonotsleepwell,whatshouldyoudo?3.FillintheblanksAndwhenyouexercise,yourbodyisreleasing________.Andthat'ssomethingthat'slikeanatural________-like________thatpumpsthroughyourbody,andthathelpsto________you.4.AccordingtoSmith,whichformofexercisehelppeopletolightenup?5.FillintheblanksThatwouldincludethingslike________,usingthe________,________.FormeIama________,sothat'sthebestthingformetoreduce________.6.Duringexercise,doyouhavetosweatalotinordertorelax?7.Accordingtoexperts,whattypeofexercisecanofferapowerfulbenefit?38.Forachangeofpacefromtheworkoutroom,whatfitnessprogramdoesHealthpointClubinWaltham,Massachusettsoffer?Isiteffective?9.Whatdotheparticipantsdointheclass?10.Howdoestheladycommentontheprogram?11.WhattroubledoesatypeApersonhave?12.Howdowegetagriponstress?13.Howdoyouprepareyourselfforthefitnessclass?第十四课H—1B的喜与忧I．难点注释1.visa-Anofficialauthorizationappendedtoapassport,permittingentryintoandtravelwithinaparticularcountryorregion.签证2.overseas-Of,relatingto,originatingin,orsituatedincountriesacrossthesea.海外的3.tech=high-tech4.case-Asituationthatrequiresinvestigation,especiallybyaformalorofficialbody.需调查的情况5.follow--Tokeeponeselfinformedofthecourse,progress,orfortunesof:了解6.biz-n.SlangBusiness.生意7.E-/iː/electronicusedbeforeanotherwordtomeansomethingthatisdoneonorinvolvestheInternete.g.e-shoppinge.g.e-commerce8.factor-Onethatactivelycontributestoanaccomplishment,aresult,oraprocess:因素，要素e.g.Hismannerisafactorinhissuccess.他的举止是他取得成功的一个因素。9.boom-Atimeofeconomicprosperity.繁荣10.largely-Forthemostpart;mainly.大部分地11.downsize--makesomethingSmaller12.programmer-Onewhowritescomputerprograms.程序设计者13.cabinet--Anupright,cupboardlikerepositorywithshelves,drawers,orcompartmentsforthesafekeepingordisplayofacollectionofobjectsormaterials.壁橱，橱柜14.decade-Aperiodoftenyears.15.project-Anundertakingrequiringconcertedeffort:工程16.slowdown-Theactorprocessofslowingdown;aslackenin