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第一篇HowtoFindHappinessWithoutBuyingIt如何不花钱就能找到乐子Ourmaterialisticsocietyhasledustobelievethathappinesscannotbeobtainedwithouthavingmoney.在这个物质社会，我们深信没有钱就没有幸福感。Ratherthanlearningtobesatisfiedwithwhatwehave,wearetaughttowantmore.Welearnfromadvertising,andfromthemedia,thatweneedtobuytrinketsandtoysinordertomakeourselveshappy,ortofulfillemotionalneeds,andthatthepurchasestheyaretryingtotalkusintowillprovideuswiththepsychologicalcomfortwearelookingfor.我们不断的奢望得到更多而不是学着满足我们现有的。通过广告和媒体，我们了解到为了让自己开心，为了满足心理需求，我们需要买一些小玩意儿和玩具，仿佛买了这些东西我们就能找到一直想要的心理安慰。Unfortunately,asasocietywehaveboughtintothesemisguidedmessagesandhavecometobelievethatspendingmoneyoncertainitemswillbringusfame,fortune,happiness,beauty,orpopularity.Weendupusingmoneyasacrutchtoprovideuswithsomethingweultimatelymustfindwithinourselves.Aswebecomecaughtupinthischarade,wetradeprecioushoursofourlivestryingtoearnthemoneywehavebeentaughttocovetsomuch.不幸的是我们还是会被这些信息误导并且开始相信花钱买一些东西会带给我们带来声誉，运气，快乐，美丽或者名气。我们不断拿金钱作为靠山，得到最终想要的东西。一次一次我们深陷其中，于是，为了买到我们垂涎已久的东西，我们用宝贵的时间辛苦赚钱。Wetradehoursofourlivesworking,sacrificingtimethatcouldhavebeenspentwithourfamilies,forthepursuitofthealmightydollar.我们把生命中的每时每刻拿来工作，牺牲我们本该和家人在一起的时间，只为了追求万能的美元。Inordertofindtruehappiness,wefirstmustlearntochangeourattitudesaboutmoney.Wemustlearnthatmoney,andthespendingofit,providesonlyatemporaryreliefbutdoesnotpresentuswithanyreallonglastingbenefits.Weendupowningsomethingweeitherdonotreallywantordonotreallyneed,andtheunderlyingemotionalissuesremain.为了找到真正的快乐，我们必须首先改变对待金钱的态度。我们必须要知道花掉挣到的钱只是让我们暂时舒坦，却并不能带来任何持久的利益。最后我们拥有一些实际上我们根本不想要或根本不需要的东西，而内在的情感问题依然没有解决。Ratherthanfocusonthetemporarysatisfactionyoumayfeelfromspendingmoney,trythefollowingtobringyouhappinesswithoutit.与其通过花钱让自己得到一时的满足感，不如试试下面几招让你不用花钱买就感到快乐：ImagineHavingnoMoney假想自己分文没有Imaginewhatyouwoulddoforhappinessifyouhadnomoneyatall.Thinkabouthowyouwouldspendyourtime,andwhatyouwoulddoforenjoyment.Changeyourfocusfrommaterialpossessionstootherthingsthatbringyouenjoyment,suchasspendingqualitytimewithyourfamilyandfriends.Ratherthanfocusingontheaccumulationofpossessions,concentrateinsteadonplayingwithorreadingtoyourchildren,orspendingtimeoutenjoyingnature.想象一下如果你一分钱没有做什么会感到快乐。想一下没钱的你将如何打发时间，如何找乐子。把焦点从物质层面的东西转移到能让你快乐的其他事上，比如，陪家人朋友一起度过休闲时光。多和你的孩子玩耍或者给孩子朗读或者出去亲近大自然，而不是专注于积累财富。WantWhatyouAlreadyHave满足你所拥有的Societyteachesustowantwhatothershave.Instead,shiftyourthinkingsothatyouaresatisfiedwith,orwant,whatisalreadyyours.Whattendstohappenisoncewereachourgoalsintermsofowningpersonalpossessions,wetradethoseoldgoalsinforasetofnewonesthatinvolvesbigger,better,andgranderobjects.社会教会我们追逐潮流，别人有什么，我们就追求什么。然而，我们不应该真这么做，而是对于我们已经拥有的东西感到知足。往往我们一旦达到目标就会制定一堆新的更大更好的目标。Goalsaregoodtohavebecausetheymotivateustowork,andtocontinuetostriveforselfimprovement.Thekeyistofindabalancebetweenhavingworthygoalsandrecognizingwhenweareallowingthedesireforpossessionstooverwhelmtheimportanceofotheraspectsofourlives.Ratherthanconstantlystrivingforthingswedonothave,weneedtoshiftourfocustobeingthankfulforthethingswealreadypossess.有目标是好的，因为目标让我们的工作更有积极性，让我们不断改进。而关键是我们要找到一个平横点，不仅能让我们的目标有价值，还要让我们不能因为对物质的欲望而忽视了生活其它方面的重要性。我们应该感谢那些我们已经拥有的，而不是不断追求我们没有的。VolunteerYourTime把你的时间贡献出来Onewaytoappreciatewhatyouhaveistoworkwithotherswhohavenothing,orwhohavedisabilitiesthatnoamountofmoneycanovercome.Volunteeringtimetoworkinafoodbank,ortoworkwithunderprivilegedchildren,canreallyalteryourperspectiveonwhereyouareinlife,andcancreateadeeperappreciationforthegiftsyoudohaveinyourlife.有一个办法让你珍惜拥有，那就是和那些一无所有的人或者那些身患残疾的人共事。做一名志愿者在食物银行（美国慈善机构）工作或者帮助贫困儿童，这样真的会让你有不同的生活感悟，让你深深的感谢上天赐予你的一切。Helpingotherscanboostyourspiritsaswell.Thereisagreatdealofpersonalsatisfactiontobegainedfromgivingaidtothosewhoareinneedofit,leavingyouwithasenseofsatisfactionthatwillcarryoverintoyourownlife.Usetheexperiencesofhelpingotherstoteachyourchildrencompassionandcivicresponsibility.同时，帮助他人是很高尚的品质。帮助那些需要帮助的人会让你有很大的满足感，也让你终生受益匪浅。这样，你可以用帮助过别人的经验去教育自己的孩子要有同情心和责任感。Thereareanumberofwaystoenjoylifewithouttheneedforagreatdealofmoney.Certainly,itisimportanttoworkandearnenoughtoprovideforourbasicneedsandtheneedsofourfamilies,butitisimportanttorecognizewhenthedesireforpersonalpossessionsbecomesoverlyconsuming.Thereneedstobeabalancebetweenasatisfyingworklifeandarichhomelife,andthebestwaytoachievesuchabalanceistoensurethedriveformaterialpossessionsdoesnotbecomeallconsuming.第二篇Howtoquicklybuildanewsocialcircleinanynewcity如何在陌生的城市快速建立新的社交圈Evenifyouarenaturallyshy,thesethreetrickswillhelpyoutoquicklybuildanewsocialcircleinanynewcity.即使你天性腼腆，这三个小技巧也能帮助你在任何陌生的城市迅速建立新的社交圈．1.TakePictures1．拍照片Oneofthegreatthingsabouttakingpicturesataneventorpartyisthatitgivesyouanexcusetogetintouchwiththepersonlater.Everybodylovesseeingpicturesofthemselves,andit’sveryeasyaftertakingapicturetosay“AreyouonFacebook?”or“Ifyou’dlikeIcanemailittoyou.”在活动或聚会时拍照片，最容易让你日后有理由与他人接触。人们都喜欢看到自己的照片，拍过照片后，你还可以很自然地问“你上Facebook吗？”，或问“我用电子邮件把照片发给你好吗？”Thiscanbetheseedthatleadstonewconnections.Thenexttimeyouhearaboutafuneventemailyournewcontactstoletthemknowaboutit.这样能帮你建立新的联系机会。下次再听说有什么有趣的活动，你就可以发邮件给新认识的人通知他们。2.EatA