WaterRower沃特罗伦划船机说明书

沃特罗伦WRM7060All-in-oneOwner'sManual–Wood/WRM7060多合一用户手册–实木1EnglishTranslationS4Owner'sManualS4用户手册ContentsOwner'sManualAssemblyManualMonitorManualWarrantyInformationContactInformation内容用户手册组装说明书电子表说明书保修说明联系信息Owner'sManualCongratulationsonbecomingaWaterRowerOwner.Rowingisuniversallyrecognizedastheperfectaerobicexercise-smooth,lowimpact,rhythmicandfull-body-unrivalledforitsphysiologicalbenefitsandaestheticpleasures.Rowing,indoorsoroutdoors,atanyexerciselevelofintensity,requiresagreaterexerciseexpenditurethananyotheraerobicactivity.Caloriesareburnedinrelationtothenumberofmusclesusedandtheintensityanddurationoftheexercise.Rowingwithaslidingseatusesaverylargemusclemasssincetheupper,lowerandtrunkmusclesareusedvigorously.—Dr.CEverettKoop-FormerUSSurgeonGeneralWhilemostrowingmachinesimitatetheactionofrowing,theydosomechanically,用户手册祝贺您成为沃特罗伦划船机的使用者。划船是一项世界公认的完美的有氧运动——动作流畅、冲击力小、富有节奏且全身运动，是一种无与伦比的身心享受与锻炼。“任何强度的室内或室外划船，都比其他任何有氧运动需要更大的体能支出。卡路里的消耗，与运动中所使用的肌肉数量、运动强度及持续时间密切相关。在滑动座椅上划船需要高强度地使用大量的肌肉群，如上肢、下肢及身体躯干”。C·埃弗雷特库普博士如是说——美国前公共卫生局局长虽然大多数划船机模拟了实际的划船运动，但只是机械的动作，因此缺乏船只及划船者在顺流时的自然动态感受。沃特罗伦WRM7060All-in-oneOwner'sManual–Wood/WRM7060多合一用户手册–实木2andthereforelackthenaturaldynamicsexperiencedwhenaboatandcrewglidedownariver.AtWaterRower,wehavefocusedonreplicatingthephysicaldynamicsofrowing,withtheknowledgethatthiswillachieveallofitsphysiologicalbenefits,aswellasmuchoftheaestheticpleasure.TomaximizetheenjoymentfromusingyourWaterRower,werecommendthatyoufollowoursuggestionsonrowingtechniqueandexerciseprograms.Wehopethatsomeofthediscussionpointsinthismanualwillimproveyourgeneralexerciseknowledge,sothatyouarebetterabletofulfillyourspecificexerciseobjectives.YourWaterRowerhasbeencarefullyhandcraftedtoprovideyearsoftrouble-freeuse.Werecommendthatyoucloselyfollowtheassemblydetailsprovided,particularlybyassemblingthemachineinthecorrectsequenceandadheringtothesuggestedmaintenanceschedule.WehopeyouenjoyusingyourWaterRowerformanyyearstocome.而沃特罗伦公司则十分注重将划船的物理动力再现于该品牌的划船机上，因此可实现所有生理上的益处，并尽可能达到审美愉悦。为了您能够最大限度地享用您的沃特罗伦划船机，建议您按照我们提议的划船技术和锻炼项目进行练习。我们也希望本手册中的部分观点能提高您对运动的一般性认知，从而使您能够更好地实现特定的运动目标。您的沃特罗伦划船机由手工精心打造，能够确保您无虞使用多年。但是，我们建议您严格按照所提供的组装细节进行划船机的组装，尤其需要注意正确的组装顺序，并坚持按建议进行阶段性的保养。我们希望您在后续多年中，能够尽享沃特罗伦划船机带来的运动快乐。OWNER'SMANUALOperationTheWaterRowerisuniqueinusingtheeffectofdragtoprovideanexercisewhichisentirelyself-paced.Becausedragislinkedtospeed,acrewrowingdownariverchoosesitsintensityofexercisesimplybyalteringthepaceatwhichtheyrow.Thefastertheboattravelsthegreaterthedragandtheharderthecrewmustwork;thereisasimilareffectinswimming.Byreplicatingthesedynamics,theWaterRowerdoesnotrequiremechanicaladjustmenttoincreaseresistance;ifamoreintensiveworkoutisrequired,simplyrowwithgreaterintensityandtheWaterRowerwill用户手册运作原理沃特罗伦划船机是唯一的可完全由操作者通过拖拽来实现自我调速的运动设备。因为拉力与速度相关，现实中划船者的运动强度仅由划桨频率的变化而决定：若要使船速加快，就要加大划桨力度，划船者就要更加使劲。这优点类似于游泳。通过将这些动力学原理再现，沃特罗伦划船机无须手动调节即可增加水流阻力：若需要产生更大的水阻力，只需更快及更用力地划桨，而后沃特罗伦划船机就会做出应有的反应。沃特罗伦WRM7060All-in-oneOwner'sManual–Wood/WRM7060多合一用户手册–实木3respondaccordingly.WaterLevelThevolumeofwaterintheWaterRowertankisdesignedtosimulatetheweightoftheboatandcrewglidingdowntheriver.Werecommendalevelof17,whichwefeelcloselysimulatesthefeelofadoublescullandissuitableforallusers.Itisunnecessarytovarythewaterleveltochangeresistance;increasing/decreasingthewaterlevelsimplysimulatesaheavier/lightertypeofboat.Likeaboatglidingdownariver,WaterRower’suniqueself-regulatingresistancealtersresistanceproportionaltothespeedofthemovingwater.Indeed,bytherelationshipwecall“theruleofcubes”,doublingthespeedofthewaterproducesan8-foldincreaseindragandnecessitatesanequalincreaseinworktomaintainthatspeed.NOTE-FilltheTankwithordinarymunicipalwater.Municipalwatercontainsadditiveswhichwilldeterthegrowthofalgae.Distilledorpurifiedwaterhastheseadditivesremoved,promotingalgaegrowth;andshouldthereforebeavoided.(RefertothesectiononPreventativeMaintenanceforadviceonWaterTreatment).水位水箱中的水量是对船身及划船者实际入水重量的模拟。我们建议您采用17升的水位，这一水位在极高程度上模拟了双人双桨的运动体验，并且适合所有使用者。无须通过水位来改变水阻力。增加或减少水位只是模拟更重或更轻的船身。类似于船在水中滑行，沃特罗伦划船机独一无二的自调阻力可通过水流速度来改变水阻力。水位完全根据用户个人喜好或使用者级别而定；运动强度则完全随既定水量的划动快慢而改变。计数器下方的水箱上设有一个水位计。事实上，水流速度与水阻力被称“立方关系”，即水流速度翻倍时，水阻力变为原来的8倍，而且需要相应地增加做功来维持这一速度。注意:水箱应注入日常的市政用水。市政用水所含的添加剂可阻止藻类的生长。蒸馏水或纯净水已去除这些添加剂，反而能促进藻类生长，因此应避免注入水箱。（水箱中的水处理，请参看设备定期维护的部分）。HeelRestPositionTheHeelResthasbeendesignedtobeadjustedformaximumcomfort.TheFootStrapisdesignedtocrossthefootatthepivotpointofthetoes(theballofthefoot).ThisshouldenabletheheeltoberaisedofftheFootboardastheusercomesforwardwitheachstroke.TheHeelRestscanbeeasilyadjustedtoaccommodatedifferentfootpositions.TheStandardFootboardModel塑料踏板定位塑料踏板设计为可调节式，力求舒适度的最大化。脚部固定带跨过所有脚趾的支点（脚拇趾根部的球形部分）。这样的设计使得练习者在每一次向前划行时，能够将脚跟从踏板总成上抬起。塑料踏板可根据不同的双脚位置而随意调整。在“标准踏板总成模式”下，按压脚部固定带之间的按键，可将塑料踏板抬高或降低。沃特罗伦WRM7060All-in-oneOwner'sManual–Wood/WRM7060多合一用户手册–实木4requirespressingtheButtonbetweentheFootStrapstomovetheHeelRestsupordown.StartUpMaintenanceDuringthefirstweeksofuse,thewoodinyourWaterRowerwilladjusttothetemperatureandhumidityoftheenvironment.Duringthisperiod,itisstronglyadvisedt