how-to-keep-healthy如何保持健康

BySophyWe’velearnedtheRussellButnowhehassometrouble.TheWildExplorationClub...(野外探险俱乐部)Youshouldloseweightandkeepfit!...Leaderhealthyfood=junkfood垃圾食品healthyfood=vegetablesandfruitshamburgersFrenchfriesanice-creampotatoescarrotsanappleun•Ishouldeathealthyfood:•_______________________________________________________________________________________________.•Ishouldn’teatunhealthy/junkfood:•_______________________________________________________________________________________________.abanana\banbansanice-cream\ice-creams看谁说得多!runtakeaw___doe______playbasketballsoccervolleyballtennisping-pong...rideab_____swim...alkxerciseikeplaybasketballybcgbswamghmdsxsfbnrideabikestgacdmcvxsdbhdoexercisebrfdqbfplaytennisgplaysoccerbsgrcbmyijsdfghjklbnjkrunsruklugdrghumfufvnjsfoplaypingpongbgbmtakeawalkfbIfeelsosadandcan’tsleepatnight.Afteroneweek,hemeetstheleader...gotothehospital...DoctorAngelNo3.HowtorelaxyourselfListenandfilltheblank:Peoplealwaysfeelunhappywhentheymeetsometroublesinworkorstudy.Butthebadmood情绪isnotgoodforyourhealth,youshouldknowhowtorelaxyourself.Firstly,youcanlistento______inaquietroom,especiallythesoftmusic.Itcanmakeyoufeelhappyand_______.Secondly,youcan________athome.Don’tdoanything,justenjoytheplay.youcanalsogoouttoseean_______film.Thirdly,youcanchatorplaywithyour_______.Thisisveryimportant.Becausefriendscansharesecretswithyou.Theycangiveyouhelpandcomforts安慰.Thesearethreeimportantwaystorelaxyourself.Ihopetheycanhelpyou.musicrelaxedinterestingfriendswatchTVThreewaystorelaxyourselfMusicFriendsTVorMovieswatchTVormoviesplayorchatwithfriendslistentomusic1.2.3.野外探险俱乐部的会长想要知道Russell为保持健康做了哪些事情。假如你是Rusell，请你替他写一篇关于如何保持健康的文章，交给会长。PeoplesayIamtoofatandunhealthy.AfterafewweeksIknow______________.Firstly,Ishould_________.Itcanmakeme_________.Ishouldn’t__________,because__________...Secondly,Ican__________.Because___________.Ican’t__________.It’s/They’re_________...Thirdly,itisalsoimportantto________.Because_______...Theseareveryusefulwaystokeephealthy.看谁写得多,越具体越好！Healthdoesn’tonlymeanyouhaveahealthybody,健康不仅意味着你有一个健康的体魄，Themeaningofhealthbutalsoitmeansagoodstateofmind.它还意味着你有一个健康的心理状态。Lifeisfullofwonderandhope.生命充满了奇迹与希望。Pleasecherishyourhealthybody.请珍惜你健康的身体，Theyarethemostimportantwealthforyou!这将是你最珍贵的财富。Turnoffthecomputerandgoouttoembracenature！关掉电脑，走出去拥抱大自然吧!Youdon'tknowhowbeautifulnatureisandhowfreshtheairisuntilyoufeelclosedtoit!当你靠近自然，才会发现大自然如此美丽，空气如此新鲜！Lifeismovementandmovementmakeslifefullofvigour.生命在于运动，生命因为运动而充满活力。Nomatterhowbusyyouare,pleasetakeamorningrun.不管多么忙碌，请坚持晨跑，Because“anhourinthemorningisworthtwointheevening”.因为“一日之计在于晨”Drinkaglassofwaterbeforesleepingandaftergettingup.Itcangiveenergytoyourstomach起床一杯水，睡前一杯水。为胃肠增添活力Anger,sorrowandanxietyarethekillersofhealth.愤怒，悲伤，焦虑都是健康杀手。Beinghappyandrelaxedisthecodeforlongerlife.保持心情愉悦才是健康长寿的密码。Doyouknow?你知道吗？Thereasonthatanyonewouldeverhateorenvyyouisbecausetheywanttobejustlikeyou.别人恨你或嫉妒你的原因就是他们想成为你那样的人。Doyouknow?你知道吗?Asmilefromyoucanbringhappinesstoanyone,eveniftheydonotlikeyou.一个微笑可以带给任何人欢乐，甚至是不喜欢你的人。Doremember:whenlifehandsyoualemon,pleasealwaysaskforsugar!请记住：假如生活充满了黑暗，你也要有一颗面向太阳的心。Fromnowon,careaboutyourparents’health.从现在开始，关心父母的身体吧。Daystaketheiryouthaway,andalsotheirhealth.岁月带走的不仅是他们的容颜，还有健康的体魄。Donotoverdrawyourhealthwhenyouareyoung.Lessstayingupandlessjunkfood.不要因为年轻就透支健康，少熬夜，少吃垃圾食品。Fromnowon,careaboutyourbody,justlikeamothertakescareofherbaby.从现在开始，爱护自己的身体吧，就如母亲爱护初生的婴儿一般。Haveahealthybodyandencountertheinfinitepossibilities.拥有健康的身体，生活才充满了无限的可能。Sophywishesyouarehappyandhealthyeveryday!