sub-health-亚健康

Sub-health——HanIntroduction•TheWorldHealthOrganization(WHO)definedhealthas“astateofcompletephysical,mental,andsocialwell-beingandnotmerelytheabsenceofdiseaseorinfirmity”.•Sub-health,alsocalledthethirdstateisagreyperiodbetweenhealthyconditionsanddiseaseorunhealthyconditions.IntroductionAninvestigationbyWHO:•70%oftheworldpopulationisinSub-healthcondition.Thepercentageisevenhigheramongpeoplewhoworkinmanagementpositionsaswellasstudentsaroundexam-time.Causes•livingenvironments.(Workingunderunhealthyconditions,suchasminers,trafficpolice,andworkersintextileindustry.)•socialpressures.(Workinginair-conditionedoffices,andtheyhavetositinfrontofcomputersalldaylong.lackofmovementandworkingpressures)•studentswhoareheavilyburdenedwiththeirstudyhavelittleleisuretime.10featuresThemainsyndromesforsub-healthconditionismanifestedbybodilyfatigue:1.difficultyinrecoveringafterrest2.body-ache,dizzinesswithheadache3.sleepdisorders,insomnia,lotsofdreaming4.lackofappetite5.palpitation6.depression,anxiety,stress,fear,badtemper7.unsociableandeccentricbehavior8.lowself-esteemwithnodesireforprogress9.lossofmemoryandconcentration10.lowefficiencyinworkandstudyTreatment•Expertssuggestthatthebestwaytokeepourselveshealthyistodoexercises.Itisalsoveryimportantthatpeopleshouldformagoodlivinghabit,forexample,gettingupearlyandgoingtosleepearly.Onlydoingsocanwekeepushealthy.6Suggestions—Breslowtrytoeatlesssnackssleepfor7-8hourspernighteatbreakfasteveryday(healthybreakfast:grains100g,acupofmilk,anegg,somevegetable,afruit)6Suggestions—BreslowWeightcontrolneversmokeexerciseReferences•=661&fid=53••••