English-tpoic--Health-and-Diet

By:ChaizhiWanDengPanHealthandDiet01Theimportanceofhealth02Healthydiet03Howtoeat?04Unhealthydiet目录TheimportanceofhealthDoyouknowthedefinitionof“health”?Healthisastateofcompletephysical,mentalandsocialwell-beingandnotmerelytheabsenceofdiseaseorinfirmity.TheimportanceofhealthAsanoldsayinggoes,thebodyisthecapitalofrevolution.Itmeansthat,ifyouwanttosuccess,youmusthaveahealthybodyatfirst.Withthedevelopmentoftheeconomy,peoplepaymoreattentiontotheimportanceofhealth.But,therearestillagreatnumbersofpeopleneglectingit.SkipbreakfastovereatingdietingalcoholabuseTheimportanceofhealthUnhealthyeatinghabitswillleadtomanydiseases,suchasobesity(肥胖症),diabetes(糖尿病),hypertension(高血压),heartdisease,stomachdiseaseandsoon.Soitisnecessaryforustoregardtheimportanceofkeepinghealth.TheimportanceofhealthAsweknowthatpoorhealthwoulddepriveeverythinginourlife,butgoodhealthenablesustoenjoyourlife,achieveourgoalsandrealizeourdreams.SoHealthismuchmoreimportantandvaluablethananythingelse.Whatisimportantinourlife?housemoney/wealthcarjob/occupationfamilylovefriendshipHealth100000000……healthparentswifechildfriendsjobmoneyhousecarIfonefallsdown,lifehasnomeaningThebiggestwealthinlifeishealth.Withouthealth,everythingmeansnothing.TheimportanceofhealthAhealthybodyisnecessaryforahealthymind.Asisknowntoall,tohaveasoundmind,wemustfirsthaveasoundbody.Thisisofvitalimportance.Onlybykeepingourselveshealthyandstrongcanwefeelenergeticandvigorousinstudyingandworkingandliveahappylife.TheimportanceofhealthTheimportanceofhealthApersonthatisnothealthy,isNOThappy.Healthisourmostimportantinvestment，ourbiggestasset.Youcanhaveallthewealthandpossessionstomakeyouhappy,butifyouareunhealthy,youjustwon'tenjoythem!!Youwon'thavetheenergyandmentalcapacitytoallowyoutofullyenjoyyourlifestyle.TheimportanceofhealthButhowtokeepourselvesandourfamilyhealth?Therearemanyfactorsinfluenceourhealth,suchasdiet，sleeping，exercisingandsoon.Amongthesefactors,themostsignificantandeffectiveisdiet.HealthydietHavingagooddietisalsoveryimportant.Thismeanseatinglotsofdifferentkindsoffoodandlotsoffreshfruitandvegetables．HealthydietByeatinganutritiousdietandbeingphysicallyactive,youcanmaintainahealthybodyweightandreduceyourriskofdevelopingdiet-relatedillnesses,suchastype2diabetes(糖尿病),heartdiseaseandsometypesofcancer.HealthydietWeshouldtakesomemilkandcereal（谷类）forbreakfast,andwecanaddsomefruits.breakfastHealthydietlunchForlunch,wecantakemoretimetogowithaproperdiet：atleasttwovegetarian,somemeatandasoup.HealthydietThebestchoicesfordinnerarenoodles,riceporridge（米粥）,freshcornandbeans,Occasionallydineasmallglassofwineinthewinterisalsoverygood.dinnerHealthydietatlast,itisalsoveryimportantforustotakemorefruitsandvegetablesbecausetheyprovidevitaminsandtheyhelpintheprocessofdigestion.THANKYOU01Theimportanceofhealth02Healthydiet03Howtoeat?04Unhealthydiet目录Howtoeat?Everyoneknowsthatsomethingscan’tbeeaten.Andnowdoesanyoneknowwhatthefooddoesn'tmatch?Telluswhatyouknow.Howtoeat?EattogetherwilldamageVitaminC.Howtoeat?Eattogetherwillcauseabdominaldistension,abdominalache,diarrheaandsoon.Howtoeat?Boiledeggsisnotconducivetoourdigestion.TeaEggUnhealthydietFriedfoodFriedfoodshighincalories,alsocontainsalotofoil,easytogainweight.UnhealthydietPickledfoodPickledfoodhighsaltcontentofwhichalsocontainsalotofnitrite(亚硝酸盐),easytoinducegastriccancer.UnhealthydietProcessingofmeatproductsMicroorganism(微生物)wastheimportantfactorinfoodsafety,duringprocessingofmeatandmeatproduct.UnhealthydietBiscuitBiscuitcanblunttheedgeofyourappetite.UnhealthydietSoftdrinksSoftdrinksisnotonlyeasytocauseobesity,butalsocoulddamageyourteeth.UnhealthydietInstantnoodleshighincarbohydratesandfat,butlowinprotein(蛋白质),fiber,vitaminsandminerals(矿物质).UnhealthydietCannedfoodsCannedfruitisnotfresh,andcontainsalotofpreservatives(防腐剂).UnhealthydietFrozendessertHighsugarcontentandeatingtoomuchcanleadtoice-creamheadache(冰淇淋头痛).UnhealthydietBarbecueThefoodisflavoredbythesmokingprocess,reducingtheutilizationofprotein,andcancausecancer.UnhealthydietAlcoholismEatingwhiledrivingTipsFirst,weneedtohaveenoughfood,nevertoomuchortoolittle.ThefoodmustbecleanandweshouldcookitproperlySecond,it‘sveryimportantforustohaveabalanceddiet.DifferentkindsoffoodsarenecessaryThird,weshouldeatregularly.Halfofthestudentsdon'thavearegularbreakfastordon'teatanythingatallinthemorning.itisbadfortheirhealth.Infact,agoodbreakfastkeepsusstrong.Question1.Doyoueatbreakfastregularly,whatdoyoueat?2.Doyoulikemeatorvegetablesmore,why?3.Whatunhealthydietdoyouhave,why?4.Doyouexerciseregularly,dowhatandhowoften?5.Doyouliketoeatfruit,whatisyourfavorite?Answer1.Idon’teatbreakfastregularly,becauseIalwaysgetuplate.2.Ilikemeat,Ithinkitisdeliciousthanvegetables.3.IliketoeatInstantnoodles,it’ssoconvenient.4.ItseemsthatIhaven'tbeenexercisingforalongtime.5.Iliketoeatbanana,becauseit’sconvenient,justneedtopeel.THANKYOU