Diet-and-Health(饮食与健康)

L/O/G/OOneofthehealth:DietandHealth——Breadisthestalloflife.•Question1:•Didyouhavethebreakfastthismorning?•Question2:•What’syourfavoritefood?Doyouthinkyourdiethealthy?JunkFoodPickledchickenfeetQuaileggsTheinstantnoodlesCarbonateddrinksTheworldhealthorganizationreleasedtenjunkfood•Thecauseofcardiovasculardisease;•Containcarcinogenicsubstance；•Destroysthevitamin,proteindenaturation.•Leadtohighbloodpressure,resultinginnasopharyngealcarcinoma•Affectthemucousmembranesystem,harmfultointestinesandstomach)•Easyulcersandinflammation•includingthethreecarcinogens:nitrite(preservativeandcoloreffect);•ContainlotsofpreservativesonetwothreeFriedfoods油炸类食品Pickledfoods腌制类食品Processedmeat加工肉类食品Theworldhealthorganizationreleasedtenjunkfood•Excessofedibleessenceandpigment(burden)onliverfunction;•Seriousdamagevitamin;•toomuchheat,lownutrients.•Containingphosphoricacid,carbonicacid,willtakeawaythebodyofcalcium;•highsugarcontent,drinkafterfullbilgefeeling,influencethedinner;•Highsalt,preservatives,essence(liver);•onlythequantityofheat,nonutrition.fourfivesixCookiesfoods饼干类食品Soda,cokedrinks苏打可乐类食品Conveniencefoods方便面类食品•vitamin,proteindenaturation;•Toomuchheat,lownutrients.•includingthethreecarcinogens:nitrite(preservativeandcoloreffect);•Highsalt,preservatives,flavors(liver).•containsthecreamiseasilycauseobesity;•highsugarcontentaffectthedinner.•includingalargenumberof3,4-benzypyrene(thefirstofthreemajorcarcinogen);•Roastchickenlegs,1=60cigarettetoxicity;•Causecarbonizationdenaturationprotein(kidney,liverburdenheavier).TheworldhealthorganizationreleasedtenjunkfoodseveneightninetenCannedfoods罐头类食品Preservesfood蜜饯类食品Frozendessertfoods冷冻甜品类食品Barbecuefoods烧烤类食品GreenFoodSpring春Mungbeans豆苗Sugarcane甘蔗Leek韭菜Celery芹菜Strawberry草莓Cherry樱桃Elaborated青枣Peas豌豆GreenFoodSummer夏Mustard芥菜Pear梨子Peach桃子Waterspinach空心菜Watermelon西瓜Amaranth苋菜Uponfood潺菜Waxgourd冬瓜GreenFoodAutumn秋Spinach菠菜Papaya木瓜Cucumber黄瓜Lotusroot莲藕Kiwifruit猕猴桃Taro芋头Cowpeas豇豆Grapes葡萄GreenFoodWinter冬Broccoli芥蓝Radish萝卜Saltdish绍菜Vegetables菜心Cabbage大白菜Watercress西洋菜Orange桔子Lettuce生菜TheNutrientsProtein蛋白质Vitamin维生素Carbohydrate碳水化合物Water水Inorganicsalt无机盐TheSixNutrients六大营养物质Fat脂肪Whatdoyouthinkisthestandardofthehealth?Said-quick:languagecorrectly,tospeakfluently.Saidthemindclear,thethoughtisagile,gasisadequate,heartandlungfunctionisnormal.Walk-fast:provethatenergeticexuberant.Sleep-fast:gotobedtosleepsoon,andthedeepsleep,wakeupfreshasaDaisy,sober.ADBCEat-fast:haveagoodappetite,canquicklyaftereatingameal,thisdemonstratesthattheinternalorgansfunctionisnormal.Toilet-quick:oncethemeaningis,canquicklydrainurine,andfeelatease,gastrointestinalfunctionisgood.DE——FromWHOHowwehaveastandardofthehealth?Thecereals•Corn(玉米):•Containsalotoflecithin,linoleicacid,grainalcohol,etc.Canpreventtheoccurrenceofhighbloodpressureandhardeningofthearteries.•Buckwheat(荞麦)：•Buckwheatcontains18%cellulose,fallbloodpressure,fallhematicfat,fallbloodsugar.Preventionofgastrointestinalcancer.Thebeans•milkgood?•Orsoya-beanmilkwell?•Milkcontainslactose,inlactosedon’tbeabsorptionwith70%oftheyellowraceinAsia.Soya-beanmilkcontainsoligosaccharide,itabsorbed100%.Soyhasanti-cancersubstances,especiallyisoflavones(oneofthephytoestrogens),topreventionandtreatmentofosteoporosis.Preventionofmenopausalsyndrome.Lowercholesterol.Beauty,anti-aging.Topreventcardiovasculardisease.Thevegetables•Carrots(胡萝卜)：•containsrichcarotene,canpreventcancer,oxidation,enhanceimmunity.•Garlic(大蒜):•Itisthekingofcancer,butthegarlicitselfisnotanti-cancer,anti-cancerisallicin.•Sohowtoeat:rightcutintoapieceofachipintheairfor15minutes,afteritcombinewithoxygentoproducegarlic.Healthyeatingguidelinesonetwothreefourfoodvariety,grainsmainly.•toeatmorevegetables,fruitandpotato•ofteneatmilk,beansoritsproducts•ofteneatfish,poultry,eggs,leanlean,eatlessfatandorlard•foodintakeandphysicalactivitytobalance,maintainappropriateweight.Eatalightlesssaltdiet•cleansanitation,thesamequalityfoodfivesixL/O/G/OThankYou!DietandHealth