RPE主观疲劳感知评估Rating-of-Perceived-Exertion

RPE主观运动感觉相对强度(%)相应心率次/分6安静07非常轻松7.170814.39很轻松21.4901028.611轻松35.71101242.913稍费力501301457.215费力64.31501671.517很费力78.51701885.819非常费力9519020100200相对强度X10等于脉搏值RPE主观疲劳感知评估RatingofPerceivedExertion