100克食物中含糖量

大米76.6千张5.3芹菜1.9木耳65.5菠萝9.3紫菜苔1（干31）糯米76.3腐竹15.3韭菜3.2海带56.2花生仁22.1酸菜3大米饭26.1豆腐皮12.7青蒜4.9紫菜48.5柿子10.8雪里红3面粉75凉粉4.9蒜苗9.7西红柿2.2柿饼10.3苦瓜3挂面70.6粉丝96卷心菜2.3青辣椒3.3石榴16.8笋、冬笋4、6馒头48.8黄豆芽7.1大蒜头23.6紫葡萄8.2西瓜子19.1扁豆5小米72.8绿豆芽3.7大葱6.3葡萄干78.9葵花籽9.6红柿子椒5黄瓜76.3毛豆7.1洋葱8柚子12.2栗子39.9蒜苔5鲜玉米40.2菜豆4.7菜花3橙子12.2松子12.4芥菜疙瘩6玉米77.2豇豆4.7鲜黄花菜11.6柑橘12.8猪肉（精）1香菜7大麦米66.3甘薯29.5干黄花菜60.1柠檬8.5猪肝1.4榨菜9高粱米35.6马铃薯16.6南瓜1.3苹果13猪皮4香菇7芝麻4.3芋头17.5西葫芦2.4沙果15.1肥牛肉6.4大红萝卜59黄豆（干）25.3山药14.4冬瓜2.4海棠果22.4瘦牛肉0.5黄金瓜6青豆（干）29.6胡萝卜7.6黄瓜1.6鸭梨9人乳6.9荔枝13红小豆（干）60.7白萝卜5.7丝瓜4.5桃10.7牛乳5桂圆（干）64绿豆（干）58.8水萝卜5.7西瓜4.2杏11.1鸡0.3莲子（干）62白豆（干）56.9藕19.8香瓜6.2李子8.8鸡蛋1.6巧克力30蚕豆（干）48.6藕粉87.5白兰瓜5.2草莓5.9鸭蛋10.3可可奶35豌豆（干）57大白菜2.1哈密瓜9.5樱桃7.9虾皮8.6奶粉36豆浆1.5酸菜3.2紫茄子3.13.9茴香2豌豆苗2豆腐脑0.5油菜2鲫鱼0.1蒜苗2豆腐2.8核桃仁8.1鲜蘑菇2.4小红萝卜2南瓜子23.3菠菜3.1干蘑菇24.5大山楂22.1蒿子杆2豆腐干6.7生菜2.1银耳78.5香蕉19.5茭白2100克食物中含糖克