常见食物成分表(100g食物含量)

Forpersonaluseonlyinstudyandresearch;notforcommercialuse羁常见食物成分表（100g食物含量）名称水份（g）蛋白质（g）脂肪（g）碳水化合物（g）热量（KJ）钾（mg）钠（mg）磷（mg）稻米13.07.81.376.614601103.5203面粉12.09.91.874.614311951.8268面条33.07.40.456.41121//203挂面14.19.61.770.01397//260馒头44.09.91.842.5946//268油条31.27.810.447.7132241112.3153玉米面13.48.44.370.214774941.6/粉条0.13.10.296.01665139//黄豆芽7711.52.07.138533047102绿豆芽91.93.20.13.712133047102马铃薯9.92.30.116.63225022.264胡萝卜89.60.60.37.61462176630萝卜91.10.80.16.612628058.028大白菜95.41.10.22.466.919970.035雪里红91.02.80.62.911740141.964波91.82.40.53.111350298.653菜芹菜94.32.20.31.979.516332861冬瓜96.50.402.4461367.512炒花生3.427.641.22323971004/399植物油0010003766//0猪油29.39.550.80.9242733011101鱼81.117.60.8/32622759135海带12.88.20.156.210791503/216牛奶747.87.5956515749195奶粉2020.230.635.52184//883鸡71.221.52.50.746434012190鸡蛋7114.711.61.67116073210西瓜94.21.204.2921242.010柑桔85.40.90.112.82341991.415仅供个人用于学习、研究；不得用于商业用途。Forpersonaluseonlyinstudyandresearch;notforcommercialuse.NurfürdenpersönlichenfürStudien,Forschung,zukommerziellenZweckenverwendetwerden.Pourl'étudeetlarechercheuniquementàdesfinspersonnelles;pasàdesfinscommerciales.толькодлялюдей,которыеиспользуютсядляобучения,исследованийинедолжныиспользоватьсявкоммерческихцелях.以下无正文Forpersonaluseonlyinstudyandresearch;notforcommercialuse