On-stress

Direction:Forthispartyouareallowed30minutestowriteacompositiononthetopicOnStress.Youshouldwritenolessthan120wordsandbaseyourcompositionontheonlinebelow:1.有的人害怕压力。2.有的人认为压力并不是一件坏事。3.我的看法1.OnStressWiththefastpaceofmodernlife,moreandmorepeoplearelivingundergreatpressure.Somepeopleareafraidofpressure.Theythinkthatthestressesandstrainsofworkdeprivethemofjoyandhappiness.Intheirview,stressdoesharmtothembothphysicallyandmentally.Thatiswhytheyprefersomethinglesscompetitiveandstrenuoustosomethingmoredemandingandchallenging.Othersarguethatstressisn'tasbadasitoftensupposedtobe.Unlessitisoverwhelming,acertainamountofstressisvitaltoprovidemotivationandstimulation.Withoutstress,youmayslackoffandidleawayyourtime.Itgivespurposeandmeaningtoanotherwisemeaningless,dulllife.Peopleunderstresstendtobringtheirpotentialintofullplayandtorealizetheirgoals.Inmyopinion,weshouldn'tescapefromstressbuttofaceitasitis.Whatwecandoistoadapttothestressandtoprofitfromitratherthantoavoidit.2.Aseveryoneknows,stressisanaturalpartofeverydaylifeandthereisnowaytoavoidit.Asthepaceofmodernlifecontinuestoincrease,wearealwaysfeelingonthegofrommorningtillnight.Anditishardtoslowdown.Therefore,stressgoeshandinhandwiththelifeinacompetitivesociety..Differentpeople,however,thinkofstressquitedifferently.Somebelievethatstressisnotthebadthingitisoftensupposedtobe.Theyareoftheopinionthatacertainamountofstressisvitaltoprovidemotivationandgivepurposetolife.Othersarguethatstresscontributestoone＇smentaldeclineandhenceendangershishealth.Accordingtothem,relaxation,theoppositeofstress,isessentialforahealthymindandbody.Personally,I＇minfavoroftheformerview.Ithinkitisimpossibletoavoidstresswhenoneisentirelydevotedtothecareerhepursues.Inmyopinion,itisonlywhenthestressgetsoutofcontrolthatitcanleadtopoorperformanceandillhealth.3.Inmodernsociety,mostpeopleareunderthehigherpressurethaneverbeforeandsomepeoplecannothandlethestresswellandchoosesomeextremewaystoavoidorsettletheirstress.However,isstressabadthing?AsfarasIamconcerned,everythinghastwocoins,andwealsoneedtorealizeitfromtwoaspects.在现代社会，大多数人承受的压力都比以往要多。有些人不懂得正确处理压力，而选择了极端的方式去逃避或了结他们的压力。但是，压力是有害的吗？在我看来，任何事情都有两面性。同样地，我们要从两个方面来认识压力。Foronething,stressisakindofmentalburdencausedbynervousnessoranxiety.Inmodernsociety,stressismostlycausedbythehighrequirementsorheavyburdenfromsurroundingsorus,suchasstressfrompeersorstressineconomy.Ifwecannothandlethestresswell,wewouldbeeasytobeinanegativemoodandlostourmotivationandcouragetokeepgoingorstrugglewithdifficulties.Inthisaspect,stressisathreatforourbodyandmental.一方面，压力是由于紧张或焦虑而引起的一种精神负担。在现代社会，压力大多数来源于环境或是自身的高要求或沉重的负担，比如来自同辈人的压力，经济上的压力等。如果我们不能处理好压力，我们就很容易陷入消极情绪中，丧失继续前进或和困难作斗争的动力和勇气从这方面来说，压力是对我们身心的一个威胁。However,foranother,stresscanalsobechangedintoakindofmotivationifwehandleitwell.Forexample,whenyoufindthatyouaresurpassedbyyourclassmatesinanexamination,youfeelstressfulbutatthesametime,youalsotellyourselfthatyouneedtoworkhardertosurpasshimnexttime.Underthisstress,youwillfindyourselfhavemoremotivationandenergytostudy.Inthispoint,stressisapropellerforustogetmoreimprovements.然而，另一方面，如果我们处理得好，压力也可以转化为一种动力。比如说，你发现在一次考试中，你的同学超过了你，你感到有压力了，但与此同时，你也会告诉自己说你要更加努力以便在下次考试中超过他。在这种压力下，你会发现自己会有更多的动力和精力去学习。从这一角度来看，压力是我们进步的推进器。Thus,weneedtouseadialecticalmethodtotreatstressandhandleitproperly。因此，我们要用辩证的方法看待压力，适当地处理压力。StressinlifeAseveryoneknows,stressisanaturalpartofeverydaylifeandthereisnowaytoavoidit.Asthepaceofmodernlifecontinuestoincrease,wearealwaysfeelingonthegofrommorningtillnight.Anditishardtoslowdown.Therefore,stressgoeshandinhandwiththelifeinacompetitivesociety.每个人都知道，压力是日常生活中的自然部分，我们没有办法避开它，随着现代生活步伐的不断加快，我们总是感觉从早到晚忙个不停，并且很难停下来。因此，在竞争的社会里压力总是与生活相伴。Differentpeople,however,thinkofstressquitedifferently.Somebelievethatstressisnotthebadthingitisoftensupposedtobe.Theyareoftheopinionthatacertainamountofstressisvitaltoprovidemotivationandgivepurposetolife.Othersarguethatstresscontributestoone’smentaldeclineandhenceendangershishealth.Accordingtothem,relaxation,theoppositeofstress,isessentialforahealthymindandbody.然而，不同的人对压力的想法截然不同。有的人相信压力并不像人们常说的那样是件坏事。他们认为一定的压力是给生活提供动力和目标的关键。其他人认为，压力导致智力减退从而危害健康。据他们看来，与压力相反，放松对保持身心健康是十分必要的。Personally,I’minfavoroftheformerview.Ithinkitisimpossibletoavoidstresswhenoneisentirelydevotedtothecareerhepursues.Inmyopinion,itisonlywhenthestressgetsoutofcontrolthatitcanleadtopoorperformanceandillhealth.就我个人而言，我更赞成第一个观点。我认为当一个人完全投入到他所追求的职业中时，压力是在所难免的。关于现代生活的压力PressureinModernLifePressureseemstobeanaturalpartinourdailylifeinthiscompetitivesociety.Likeitornotthereisalwayspressureofonekindoranother.Anditseemsthereishardlyanywaytoavoiditorgetridofit.Moreover,asthepaceofmodernlifecontinuestoquicken,pressureseemstobeontheincreaseallthetime.压力似乎是在这个竞争激烈的社会中我们日常生活中很自然的一部分。不管喜欢还是不喜欢，总是有一种或另一种压力。似乎没有任何办法来避免或摆脱它。此外，随着现代生活的节奏不断加快，压力似乎一直在增长。Differentpeoplehavedifferentideasaboutpressure.Someholdthatpressureissomethingveryvicious.Ifthereistoomuchofit,itwillleadtothedeclineofone'sphysicalandmentalhealth.Sotheyarealwayscomplainingaboutitortryingtofleefromit.Theythink,onlyrelaxation,theoppositeofpres