Sports-and-health

SportsandhealthInourdailylife,thereisafactthatpeoplecandonothingiftheyalwaysinpoorhealth,andnomatterwerichornot,wecan’tignoretheimportanceofhealth.Sowecaneasilytoseethatthebestwaytokeephealthyisdoingsports.Justliketheoldsayinggoeslike“LifeisMovement”.Tobeginwith,sportsbenefitusinmanyaspects.Thereisnodoubtthatpropersportsactivitieskeepourphysicalfitness.Inaddition,sportscanenrichourlifeandmaintainourpsychologicalhealth.Intoday’sworld,peopleliketotakepartindifferentkindsofsportsandliketorelaxthemselvesthroughdoingexercise.Doingexercisecanbuildourbodies,preventusfromgettingobesityandkeepushealthy.Tosomeextent,doingsportscanteachusaboutconsideration,cooperationandoptimismtofailure.Butsportscandosomeharmtothosepeoplewhocan’tplantheiractivitiesproperly.Toohardtrainingmayhurttheirbodies,exhausttheirvigorandcausethemtobesick.Secondly,healthreferstoapersoninphysical,mentalandsocialaspectsareingoodcondition.Thedesireforhealthisuniversalandagoodhealthisapreciousgiftofnature.Withgoodhealth,apersoncanachieveandrealizewhateverhedesiresfor.Atthesametime,soundhealthjustlikethemorningsunshinewhichimportscomfortandhappinesstoothersaroundus.Furthermore,itisacommonsensethatsoundhealthisalsobasedonthecontinuousexercisesandwemusttakesomeexercisesdailyaccordingtoourageandphysicalconditions.Ascollegestudentswhostudyunderpressure,sportsalsoplaysavitalroletoourstudents’dailylife.Thebestwaytokeephealthyandrelaxthemselvesistogoinforsports.Itnotonlypromoteshealthbutalsopreventsdiseases.Inaword,doingpropersportsisanessentialwayforyoutokeephealthandpursuesuccess.(words:330)