梵文瑜伽体式对照表

梵文Sanskrit英文English中文ChineseAdhoMukhaSvanasanaDownwardFacingDog下犬式AdhoMukhaSvanasana,SalambaDownwardFacingDog,Supported支撑下犬式AdhoMukhaUtkatasanaUpsidedownChair/Awkward倒立幻椅式AdhoMukhaVirasanaDownwardFacingHero儿童式AdhoMukhaVrkshasanainPadmasanaDownwardFacingLotusTree手倒立莲花式AdhoMukhaVrksasana/VrkshasanaDownwardFacingTree手倒立式  AdvasanaProne俯卧放松式AgnistambhasanaFireLog双鸽前曲伸展式AkarnaDhanurasanaArchers/ShootingBow弓箭式AnahatasanaLordVishnu'sCouch毗湿奴式  AnjaneyasanaLunge冲刺式AnuvittasanaStandingBackBend站立后弯式ApanasanaKneestoChest膝到胸式ArdhaBaddhaPadaMayurasanaHalfBoundLotusinPeacock单莲花结合孔雀式ArdhaBaddhaPadmaPaschimottanasanaSeatedBoundHalfLotusForwardBend单莲花结合前曲式ArdhaBaddhaPadmasanaSeatedHalfBoundLotusPosture半莲花加强背部前曲伸展坐式ArdhaBaddhaPadmottanasanaStandingBoundHalfLotusForwardBend半莲花站立前屈式ArdhaBhekasanaHalfFrog半蛙式ArdhaBhekasanainUstrasanaHalfFroginCamel半蛙骆驼式ArdhaBhujangasanaLowCobra/HalfCobra半眼镜蛇式ArdhaChandrasana1&2HalfMoon新月式ArdhaChandrasana,ParivrttaSalambaRevolvedHalfMoon,Supported支撑扭转半月式ArdhaDhanurasanaHalfBow半弓式ArdhaKumasanaHalfTortoise半龟式ArdhaMandalasanaHalfCircle半圆式ArdhaMatsyendrasanaHalfLordoftheFishes半鱼王式ArdhaNamaskarHalfPrayer半祈祷式ArdhaNavasanaHalfBoat半船式ArdhaPadmasanaHalfLotus半莲花式ArdhaPavanamuktasanaHalfWindReleasing单腿膝到胸式（半祛风式）ArdhaPinchaMayurasanaHalfPeacock海豚式ArdhaSavasanaHalfCorpse半仰卧放松式ArdhaSirsasanaHalfHeadstand半头倒立式ArdhaSalabhasanaHalfLocust半蝗虫式ArdhaUrdhvaPadmasanaHalf-AloftLotus半莲花提升式ArdhaUttanasanaHalfForwardBend半站立前曲式AshwaSanchalanasanaEquestrian奔马式AstavakrasanaArmBalancing八字扭转式BaddhaDandayamanaSuryaYantrasanaBoundStandingSunDial站立结合罗盘式BaddhaHastaSirsasanaBoundOneHandHeadstanding束手头倒立式BaddhaKonasanaCobbler's/BoundAngle/BoundLotus束角式BaddhaPadmasanaBoundLotus闭莲式BaddhaParivrttaParighasnaBoundGateLatch闭合门闩式BaddhaParivrttaVatayanasanaBoundRevolvedEquestrial奔马结合扭转式BaddhaParivrttaParsvaKonasanaBoundRevolvedExtendedSideAngle侧角扭转结合伸展式BaddhaParivrttaArdhaChandrasanaBoundRevolvedHalfMoon结合扭转半月式BaddhaTrivikramasanaBoundThreeStep/Stride站立单腿上伸展结合式BaddhaVatayanasanaBoundHorse/Equestrian结合奔马式BakasanaCrane/Crow禅鹤式（起重机式）BalasanaChild's儿童式BhadrasanaGentle/Auspicious or Throne绅士式BhairavasanaTerrible/Formidable敬畏式Bharadvajasana1&2SeatedSideTwist(nocrosslegs)坐立侧扭转式BhekasanaFrog蛙式BhujangasanaCobra眼镜蛇式BhujapidasanaArmPressure脚交叉双臂支撑式BidalasanaCat猫弓背式BrahmacharyasanaTheControlledOne独身式BuddhasanaBuddha/Enlightened佛陀式ChakorasanaPartridge鹌鹑式ChakrabandhasanaChakraStimulating飞轮式 ChakrasanaWheel or (inverted)Bow后滚翻式ChakravakasanaTiger虎式ChandrasanaMoon新月式ChaturangaDandasanaFour-LimbedStaff俯卧撑式DandasanaStaff/Stick手杖式DandayamanaDhanurasanaStandingBow站立后弯式DandayamanaJanuSirsasanaStandingHeadtoKnee站立头碰膝式DandayamanaSuryaYantrasanaStandingSunDial站立罗盘式DhanurasanaBow弓式DurvasasanaDurvasa,anIrascibleSage单足绕头立式DwiPadaKoundinyasanaHandBalancing八字扭转式DwiPadaParivrttaKoundinyasanaTwoLeggedSage加强八字扭转式DwiPadaSirsasanaTwoFeetBehindHead双腿绕头合十式DwiPadaViparitaDandasanaTwoFeetInvertedStaff双脚内收直棍式EkaBhujaAdhoMukhaVrkshasnaOne-ArmedDownwardFacingTree(Handstand)单手倒立式EkaBhujaAdhoMukhaVrkshasnainPadmasanaOne-ArmedHandstandinLotus单手倒立莲花式EkaHastaBhujasanaOne-HandedArmPressure单臂支撑式EkaHastaMayurasanaOne-HandedPeacock(peacockfeather)单臂支撑孔雀式EkaPadasanaOne-LeggedPose单腿平衡式EkaPadaAdhoMukhaSvanasanaOne-LeggedDownwardFacingDog单腿下犬式EkaPadaBakasanaOne-LeggedCrane单腿起重机式EkaPadaGalavasanaOne-LeggedPoseDedicatedtoSageGalvasana圣哲式（单腿格拉维亚式）EkaPadaJatharaParivartanasanaOne-leggedRevolvedAbdominalTwist 单腿加强腹部扭转式EkaPadaKoundinyasanaOne-leggedSage圣哲式（单腿康迪亚式）EkaPadaParivrttaKoundinyasanaOne-leggedRevolvedSage单腿扭转圣哲式EkaPadaParsvaSirsasanaOne-LeggedHeadstand单腿侧伸展头倒立式EkaPadaPavanamuktasanaOne-leggedWindReleasing单腿祛风式EkaPadaRajakapotasanaOne-LeggedKingPigeon单腿鸽王式EkaPadaSarvangasana单腿肩倒立式EkaPadaSetuBandhasanaOne-LeggedBridge单腿桥式EkaPadaSetuBandaSarvangasanaOne-LeggedShoulderstand单腿桥式肩倒立EkaPadaSirsasanaOne-FootBehindHead单腿绕头式EkaPadaUrdhvaDhanurasanaOne-LeggedUpwardBow单腿轮式EkaPadaViparitaDandasanaOne-LeggedInvertedStaff单腿上伸展手杖式EkaPadaVrschikasanaOneLeggedScorpionPose单腿蝎子式Galavasana(EkaPada)SideCrow单腿格拉威亚式GandaBherundasanaMythicalBirdWithTwoHeads双头鸟式GarbhasanaChilds儿童式GarbhaPindasanaEmbryoIntheWomb胎儿式GarudasanaEagle鸟王式GherandasanaPoseDedicatedtoSageGherandasana圣哲格拉达式GomukhasanaCowHead牛面式Grivasanathencckpose颈式Goraksasana/GorakshasanaCowherd牧牛式GuptaPadmasanathehieddenlotuspose伏莲式HalasanaPlow犁式HamsasanaSwan天鹅式HanumanasanaMonkeyHanumanasanasplit神猴哈努曼式HastaPadangusthasanaHandtoFoot(Forward)Bend指触趾前曲伸展式JalandharaBandhaChinLock收颌收束法JanuSirsasanaHeadtoKnee头碰膝前曲伸展式JatharaParivartanasanaRevolvedAbdominalTwist卧扭转放松式KakasanaCrow乌鸦式KalaBhairavasanaShiva,DestroyeroftheUniverse卡拉巴哈拉瓦式KarnapidasanaKneestoEarPlowPose膝碰耳犁式KandasanaRootPose根茎式KandharasanaTheShoulderPose肩式KapilasanaKapilia'sPose卡比里亚式KapinjalasanaChatakaBirdPose山鹑式KapotanasanaPigeon鸽子式kapyasanaMonkeyPose猴子式KarandavasanaDuck鸭子式KatiChakrasanaTheWaistRotatingPose转腰式KasyapasanaKasyapa'sPose卡西雅伯式KrounchasanaHeron苍鹭式KukkutasanaCock/Rooster公鸡式KumbhakasanaPlank板式KurmasanaTortoise龟式                 LaghuvajrasanaLittleThunderboltPosture小雷电式LolasanaSwinging(Pendant/Ear