DRIs中国居民膳食参考摄入量2013

中国居民膳食营养素参考摄入量ChineseDRIsTables(2013年版)中国营养学会ChineseNutritionSociety表1能量和蛋白质的RNIs及脂肪供能比RNIsofenergyandproteinandpercentageofenergyfromfat年龄Age能量Energy#蛋白质Protein脂肪Fat/岁YearRNI/kcalRNI/g/d占能量百分比energy/%男M女F男M女F0~90kcal/kg*99(AI)45~500.5~8080202035~401~90080025252~11001000252530~353~1250120030304~1300125030305~1400130030306~1600145035357~17001550404025~308~1850170040409~20001800454510~20501900505011~23502050605514~28502300756025~3018~655520~30体力活动PAL▲轻Light225018007565中Moderate260021008070重Heavy300024009080孕早期孕中期孕晚期+0+0+0+0+300+450+0+0+0+0,+15,+30+0+0+0乳母Lactatingmothers+0+500+0+25+050~655520~30体力活动PAL▲轻Light21001750中Moderate24502050重Heavy2800235065~655520~30体力活动PAL▲轻Light20501700中Moderate2350195080~655520~30体力活动PAL▲轻Light19001500中Moderate22001750注：#各年龄组的能量的RNI与其EAR相同。#TheRNIsofenergyarethesameastheEARs.*为AI，非母乳喂养应增加20%。*AIvalue,add20%tonon-breastfeedinginfants.PAL▲，体力活动水平。Physicalactivitylevel.（凡表中数字缺如之处表示未制定该参考值）表2常量和微量元素的RNIs或AIsRNIsorAIsofsomeelements年龄Age/钙Ca磷P钾K钠Na镁Mg铁Fe碘I锌Zn硒Se铜Cu氟F铬Cr锰Mn钼Mo岁YearRNIRNIAIAIRNIRNIRNIRNIRNIRNIAIAIAIRNI/mg/mg/mg/mg/mg/mg/µg/mg/µg/mg/mg/µg/mg/mg0~200(AI)100(AI)35017020(AI)0.3(AI)85(AI)2.0(AI)15(AI)0.3(AI)0.010.20.012(AI)0.5~250(AI)180(AI)55035065(AI)10115(AI)3.520(AI)0.3(0AI)0.234.00.715(AI)1~6003009007001409904.0250.30.6151.5404~800350120090016010905.5300.40.7202507~10004701500120022013907400.51.025365男M女F男M女F11~1200640190014003001518110109550.71.33049014~100071022001600320161812011.58.5600.81.5354.510018~80072020001500330122012012.57.5600.81.5304.510050~1000720200014003301212012.57.5600.81.5304.5100651000700200014003201212012.57.5600.81.5304.5100801000670200013003101212012.57.5600.81.5304.5100孕妇Pregnantwomen【备注1】早期1sttrimester+0+0+0+0+40+0+110+2+5+0.1+0+1+0.4+10中期2ndtrimester+200+0+0+0+40+4+110+2+5+0.1+0+4+0.4+10晚期3rdtrimester+200+0+0+0+40+9+110+2+5+0.1+0+6.0+0.4+10乳母Lactatingmothers+200+0+400+0+0+4+120+4.5+18+0.6+0+7+0.3+3(凡表中数字缺如之处表示未制定该参考值)备注1：表示在同龄人群参考基础上额外增加量。表3脂溶性和水溶性维生素的RNIs或AIsRNIsorAIsofsomevitamins年龄Age维生素A维生素D维生素E维生素k维生素B1维生素B2维生素B6维生素B12维生素C泛酸叶酸烟酸胆碱生物素VAVDVEVB1VB2VB6VB12VCPantothenicacidFolicacidNiacinCholineBiotin/岁YearRNIRNIAIg/dRNIRNIRNIRNIRNIAIRNIRNIAIAI/µgRE/µg/mgα-TE*/mg/mg/mg/µg/mg/mg/µgDFE/mgNE/mg/µg0~300(AI)10(AI)320.1(AI)0.4(AI)0.2(AI)0.3(AI)40(AI)1.765(AI)2(AI)12050.5~350(AI)10(AI)4100.3(AI)0.5(AI)0.4(AI)0.6(AI)40(AI)1.9100(AI)3(AI)15091~310106300.60.60.61402.11606200174~360107400.80.70.71.2502.51908250207~5001095011.011.6653.525011103002511~6706301013701.31.11.31.11.32.1904.5350141240035男M女F男M女F男M女F14~8206301014751.61.31.51.21.42.41005.04001613500,4004018~8007001014801.41.21.41.21.42.41005.04001512500,4004050~8007001014801.41.21.41.21.62.41005.04001412500,40040658007001514801.41.21.41.21.62.410054001411500,40040808007001514801.41.21.41.21.62.410054001310500,40040孕妇Pregnantwomen早期1sttrimester+0+0+0+0+0+0+0.8+0.5+0+1+200+0+20+0中期2ndtrimester+70+0+0+0+0.2+0.2+0.8+0.5+15+1+200+0+20+0晚期3rdtrimester+70+0+0+0+0.3+0.3+0.8+0.5+15+1+200+0+20+0乳母Lactatingmothers+600+3+5+0.3+0.3+0.3+0.8+50+2+150+3+120+10*α-TE为α-生育酚当量。α-TEistocopherolequivalent.(凡表中数字缺如之处表示未制定该参考值)表4某些微量营养素的ULsULsofsomemicronutrients年龄Age/岁Year钙Ca磷P镁Mg（新版没有数据）铁Fe碘I锌Zn硒Se铜Cu氟F铬Cr（新版没有数据）锰Mn钼MoVAVDVB1（新版没有数据）VC叶酸Folicacid烟酸Niacin胆碱Choline/mg/mg/mg/mg/µg/mg/µg/mg/mg/µg/mg/µg/µgRE/µg/mg/mg/µgDFE/mgNE/mg0~100055600200.5~150080600201~150020025810020.820020070020504003001010004~2000300302001215031.13003.530090030506004001510007~2000500353001920041.7300545015004550100060020150011~20001900404002830062.5400865021005050140080025200014~200070040500353507.03.14001080027005050180090030250018~2000350070042600404008.03.550011900300050502000100035300050~2000350070042600404008.03.55001190030005050200010003530006520003000426004040083.511900300050200010003530008020003000426004040083.51190030005020001000303000孕妇早20003500700426004040083.51190030005020001000353000中20003500426004040083.51190030005020001000353000晚20003500426004040083.51190030005020001000353000乳母20003500700426004040083.5119003000502000100035300050(凡表中数字缺如之处表示未制定该参考值)表5蛋白质及某些微量营养素的EARsEARsofproteinandsomemicronutrients＊注：＊0～2.9岁南方地区为8.88，北方地区为13.8µg。RE为视黄醇当量年龄Age/岁Year蛋白质锌硒维生素A维生素D维生素B1维生素B2维生素C叶酸proteinZnSeVAVDVB1VB2VCFolicacid/(g/kg)/mg/µg/µgRE/µg/mg/mg/mg/µgDFE0~2.25~1.251.53758.8＊0.5~1.25~1.156.740013.8＊1~7.4173000.40.5133204~8.7200.50.6223207~9.7267000.50.839320男M女F男M女F男M女F11~13.110.8367000.71.032014~13.911.2401.00.91.31.01332018~0.9213.28.3411.41.31.21.075320孕妇1.31.4566520早期8.350中期+550晚期+550乳母+0.18+10651.31.49645050~0.9275320