Unhealthy-Eating--Habits

UnhealthyEatingHabitsNogoodbreakfastBreakfastisthefirstmealofthedayanditprovidesyouwiththeenergythatyouwillneedinthemorning.Ifyoudonoteatagoodbreakfast,youmayfeelhungrylaterinthemorningandthismayaffect(影响)yourperformance(行为、表现).Ifyouarehavingproblemstakingbreakfast,forexample,youwillthrowup(呕吐)afterbreakfast,trysomethinglight(清淡的).Evenaglassofmilkorjustapieceofbreadisbetterthannothing.HeavydinnerHeavymealslateofnightmakesourdigestivesystem(消化系统)workovertimeevenafterwefallasleep.Thismaycauseinsomnia(失眠)ordreamsandwewillnothaveagoodrest.Soitisbesttoeatourlastmealearlyintheevening.TakingintoomuchsaltSaltcancausehighbloodpressure(血压),whichwillcausestroke(中风),heartdisease,andsoon.ToolittleamountoffruitsandvegetablesFruitsandvegetablescanhelptomakeourbodyhealthier.Notenoughintake(摄入)ofwaterWatermakesupmorethantwothirdsofourbodyanditisnecessaryformanyfunctions(官能)inthebody.Mostofusrequireatleast6glassesofwatereveryday.EatingtoomuchsnackEatingtoomuchsnackwillmakeyoufat.Mostsnacksarerichinsugar,saltandfat,whichcancausehealthproblems.ToomuchfatandoilOurbodyrequiresonlyasmallamountoffat.Theexcess(过量摄入)causesustogrowfatandleadstootherdiseases.