健身区域会员须知

健身房会员须知GYMRulesandRegulations进入健身中心请向前台出示有效会员卡Pleasepresentyoumembershipcardwhenenteringtheclub健身中心请勿吸烟Smokingisprohibitedintheclub16岁以下儿童请勿进入健身室Childrenunderageof16arenotpermittedtoentertheGYM饮酒后请勿进入健身室PleasedonotentertheGYMafterconsumingalcoholicbeverages请关心帮助你的朋友，爱护俱乐部的设备Beconsideratetoyourfellowmembersandclubequipment请勿扔摔哑铃和杠铃,如有违反,应照价赔偿所损坏的器械,设备等.Pleasedonotdropweights.Violatorswillbeaskedtoreimbursetheclubforbrokenequipment,fixtures,etc如果你控制不了你的动作，请减轻使用的重量，当你选好了加重码后，在举重过程中请小心进行。Ifyoucannotcontroltheweightyouareusing,itistooheavy!Pleaseusegoodjudgmentwhenchoosingpoundageandduringexecutionofmovements在训练过程中,请勿大喊大叫或过于吵闹Pleaserefrainfromshoutingandmakingexcessivenoisewhiletraining请不要健身区吃食物或饮料DonotconsumefoodorbeveragesintheGYM请不要将水杯放在器械上或附近Donotplacewateronornearexerciseequipment进入健身室必须穿着合适的运动鞋FootcoveringismandatoryandproperGYMshoesarerequired为了他人的利益，请不要长时间占用健身设备及健身器械Pleaselimityourtimeonindividualmachineswithconsiderationtoothermembers健身中心对任何人员在健身室内发生的物品丢失或意外损伤等不予承担责任Anyoneusingthefacilitiesdoessoattheirownrisk.Theclubwillnotberesponsibleorliableforanyinjury,lossordamagesustainedbyanymemberorguestasaresultofusingthefacilitiesintheGYMWarning:警示在训练之前和在训练过程中如有以下症状请不要进行任何锻炼：头疼、头晕、心律不齐、胸部不适或疼痛、呼吸急促或虚脱。Pleasedonotparticipateinanyexerciseprogramifyouhavethefollowingsymptomsbeforeorduringexercise:Headache,dizziness,unusualpalpitation,chestdiscomfortorpain,shortnessofbreathandexcessivesweating训练过度和不正确地使用健身器械均会导致严重伤害Seriousphysicalinjurycanresultformoverexertionorimproperuseofexerciseequipment建议健身者获得医生或专业健身指导的批准后再进行健身运动Itisrecommendedthatanyoneusingthisfacilityreceiveapprovalfromamedicaldoctor您的友好合作将使您本人及所有会员获得良好的健身环境，同时也确保了健身房的运作。YourcooperationensuresthewellbeingoffellowmembersandsmoothGYMoperations.对于任何违反上述有关确保您安全及健康之规定者，健身房有权取消其会员资格。Clubmanagementreservestherighttodenyadmittanceandejectindividualswhofailtocomplywithanyofthesafetyandhygieneregulationsabove.