Dont-be-killed-in-the-office

Don’tbe“Killed”intheOffice11种行为你被“谋杀”在办公室Thatdeskjobofyoursisprobablymoredangerousthanyouthinkitis.Plentyofthingsyoudoeverydayintheworkplaceareslowlychippingawayatyou.Fromtheprintertoyourkeyboard,thedangerspresentedinanofficecanhaverealeffectsonyourphysicalwell-being,justasmentalstrainscanhurtyouinthelong-term.办公室工作可能比你想得更危险。每天在职场中发生的各种事都有可能慢慢打倒你的身体：从打印机到键盘，办公室中的“危险品”无处不在。它们会对你的身体产生实质性的影响，就如同长期的精神紧张也会威胁你的健康一样。1.Sittingatyourdeskallday整天坐在桌子旁Sittingforlengthyperiodsisterribleforyourbody.Achesandpainsaretheleastofyourproblems—itcanleadtoanearlydeath.You’reatahigherriskofmuscularskeletaldisorders,obesity,diabetes,cancer,heartdiseaseandmore,evenifyouworkoutregularly.久坐对身体危害极大，身体酸痛还算小问题，甚至还会导致英年早逝。即使你定期锻炼，长时间坐在位子上也有极高的风险罹患肌肉骨骼疾病，肥胖症，糖尿病，癌症，心脏病及其他疾病。2.Badairqualityinyourbuilding办公室里空气不好Theairinsideabuildingcanbeupto100timesdirtierthanoutside,andyou’reexposedtoavarietyofunhealthygasesandchemicals.Therearepollutantsintheairconditioning,toxicparticles,dangerousbacteriaandmoldallflyingaround,especiallyinbuildingsthataren’twelltakencareof.室内的空气比室外的要遭100倍，更何况你还要暴露在各种有害的气体和化学物质中。在空调里会有很多的污染物。在清洁不到位的办公大楼里更会有各种有毒颗粒、有害细菌到处乱飘。3.Over-exposuretoprintersandphotocopiers办公室里的“影”帝“影”后Photocopiersareasourceofpotentiallydeadlyozoneifthefilterisn’tperiodicallychanged,andevensmallamountscancausechestpainandirritation.Laserprintersdotoo,alongwithtonerparticlesthatcangetinyourlungsandbloodstream,whichcouldleadtolungdiseaseandotherailments.。如果复印机的过滤器没有定期更换的话，那么它就会产生潜在的致命臭氧，这些有害物质即使数量很少，也会造成胸痛和发炎。打印机中的增色颗粒会进入到肺和血液里，从而引起肺病和其他疾病。4.Workingforover10hoursperday每天工作超过10小时Europeanresearchersfoundthatpeoplewhowork11hoursormoreeverydayhavea60%greaterriskofamultitudeofcardiovascularproblems,includingheartattackandangina.欧洲研究者发现，每天工作超过11小时的人患心脏病、心绞痛等心血管疾病的概率要高出六成。5.Endlesslystaringatacomputerscreen一直盯着电脑屏幕Eventhoughcomputerscreensdon’tgiveoffradiation,thestrainfromstaringoverlongperiodsoftimecancauseharmtoyourvision.Beyondthat,youcanalsoexperienceheadachesandmigraines.尽管电脑屏幕没有辐射，长时间地盯着它看也会造成紧张，从而有损视力。除此之外，一直盯着屏幕看也会引起头痛和偏头痛。6.Dirtykeyboards肮脏的键盘Keyboardscanbeabreedinggroundforbacteriaifnotkeptclean.Microbiologistsfoundthatkeyboardscanevenhaveuptofivetimesasmanybacteriaasabathroom,andcanincludedangerousoneslikee.Coliandcoliforms—bothcommonlyassociatedwithfoodpoisoning—alongwithstaphylococcus,whichcausesarangeofinfections.如果不注意清洁，键盘就成了细菌滋生的场所。微生物学家发现，键盘上的细菌比浴室里得要多出五倍，还包括那些危险的细菌，比如大肠杆菌和大肠杆菌群。这两种细菌都会引起食物中毒。同时，键盘上还容易滋生葡萄球菌，会导致多种传染病。7.Typingtoomuch打字太多Excessiveamountsoftypingisawell-knowncauseofcarpaltunnelsyndrome(CTS),whichisapainfulwriststrainthatcangoupyourarm.CTScangetbadenoughtocausepermanentnervedamageandmusclewasting.打字太多会引起腕管综合症，症状是手腕紧张疼痛，甚至还会影响到整个手臂。腕管综合症还会导致永久性神经劳损和肌肉萎缩。8.Smartphoneoveruse过度使用智能手机PeoplewhousetheirsmartphonesheavilytotextandemailarepronetomusclefatiguewhichisatypeofRSI.Theeffectscangetsobadthatthepaincanreachallthewayuptoyourwristandcanbeutterlydebilitatingtoyourhands.过度使用智能手机发短信和邮件的人会造成肌肉疲劳，这是一种典型的重复性压迫损伤。后果就是你的整个手腕和手都会感到疼痛无力。9.Eatingfastfoodforlunch垃圾食品吃太多Mostoffice-folkgooutforanunhealthylunchonceinawhile—somemorethanothers,buteventheoccasionalindulgencehasitsnegativeeffects.Aportionoffastfoodusuallyhasarounddoublethecaloriestoanothersimilarfoodofthesamesize,andtheyhavealotofoxidizedfat,whichincreasestheriskofheartdisease.大多数上班族都会时不时地去吃一次垃圾食品，有些人则更加频繁。即使只是偶尔地放纵也会带来危害。比起正常的食物，同样分量的快餐所含的卡路里要翻番。而且快餐中含有大量的氧化脂肪，加大得心脏病的风险。10.Tightdeadlines截止日期紧迫Yougetstressedoutwhenyouhavetomeetastrictdeadline,whichcanaffectyourlearningandmemoryaccordingtoScienceDaily.Thissortofshort-termstresscanbejustasbadasstressthatlastsweeksormonths.根据《每日科学》的报道，紧迫的截止时间会让人精疲力竭，也会影响到学习和记忆的能力。这种短时期内高强度的压力与持续几周或几月的长期压力一样糟糕。11.Beingreally,reallybored感到无聊至极Boredomcanactuallyshortenyourlife,accordingtoresearchers.AstudyfromUniversityCollegeLondonshowedthatthosewhocomplainofboredomaremorelikelytodieyoung,andthosewhoreporthighlevelsoftediumaremuchmorelikelytodiefromheartdiseaseorstroke.Italsoputsyouathigherriskforworkplaceaccidents.无聊会缩短你的寿命。根据伦敦大学学院的研究显示，那些抱怨工作无聊的人更有可能英年早逝，而那些对工作感到厌恶的人则更有可能死于心脏病或中风。无聊也会让你在职场发生意外事故的可能性更高。