食物生熟比

常用食品生熟比蔬菜品名净重（生）（g）水焯后(g)生熟比娃娃菜5004001:0.8圆白菜5004501:0.9油麦菜5004001:0.8油菜5003001:0.6小白菜5003101:0.62苦菊5005001:1菠菜5004001:0.8青椒5005001:1豆角5005001:1豇豆5005001:1苦瓜5005001:1冬瓜5005001:1黄瓜片5004801:0.96胡萝卜丝5005001:1白萝卜丝5005001:1藕片5005001:1土豆丝5004751:0.95菜花5005001:1西兰花5006251:1.25茄子5003001:0.6茄子（油炸）5003001:0.6西芹5005001:1西红柿5004901:0.98西葫5004001:0.8洋葱5005001:1香菇5005001:1香菇（干）501501:3金针菇（鲜）5005001:1木耳（干）50320（泡发后）1:6.4豆腐5005001:1煮鸡蛋（带壳）500（8个）300（去壳后）1:0.6注：菜品水焯后均已挤水肉食品名净重（生）（g）油炸后(g)生熟比虾仁500（约30个）5001:1带鱼5004501:0.9鸡肉（水煮）5003001:0.6鸡肉5005001:1鸭肉5005001:1猪肉5005001:1肋排500（约17个）3001:0.6猪肝尖5005751:1.15牛柳5005501:1.1牛肉（水煮）5003001:0.6注：肉品油炸前均挂糊主食注：50斤生面+20斤水约265个馒头，或270个花卷。品名生面（米）（g）加水（g）蒸熟（g）生熟比馒头100约251301:1.30~1.35花卷100约301281:1.25~1.30窝头100约351401:1.40普通米饭1002002001:2软米饭1003004001:4大米粥100170017001:17小米粥1004005001:5玉米面粥100170017001:17菜品搭配宫保鸡丁：虾仁100g（约6个），鸡丁100g，黄瓜150g青椒鸡丁：青椒100g，鸡丁180g木须虾仁：木耳5-8片（干木耳约5g，泡发后约35g），黄瓜80g，虾仁150g(约10个)香菇肉丝：香菇（鲜）50g，肉丝100g茄汁鸡块：鸡块约300g，番茄酱约50g清炒苦瓜：苦瓜400g肉片冬瓜：猪肉片100g，冬瓜150g鱼香肉丝：胡萝卜100g，猪肉100g，香菇50g，笋丝100g虾仁冬瓜：虾仁200g（约12个），冬瓜丁100g蒜蓉油麦：香菇油菜：海米冬瓜：上汤娃娃菜：木须肉：爆三样：