2019年江苏省中考英语题型专项复习训练：任务型阅读

题库：任务型阅读话题1健康生活Passage1Anytimeofthedayyoucandevotetoexercisingisagoodtimeforgettingactive,butifyouwanttomakeahealthyfitnessplan,itmaybehelpfultokeepseveralpointsinmindandfindoutthebesttimetoexercise.First,trytoknowwhatkindofpersonyouare.Especially,areyouanearlybirdwhoalwayswakesupearlyinthemorning,oranightowl（猫头鹰）whoalmostnevergoestobedbeforemidnight?Onceyouaregenerallyawareofwhatyoursleepcharacteristicsare,youwillunderstandbetterwhenyourbodyneedsexercise,eitherearlyinthemorning,sometimeduringtheday,orlateronintheevening.Second,consideryourdailyplan.Whendoyouseemtobemostbusy,andwhendoyouplanyourmostimportanttasks?Trytofitinyourexercisebeforeoratleastaroundtheseeventsifpossible,sothatyoucankeepexercisingandyourlifewon’tbeaffectedaswell.Third,thinkaboutwhenyoufeelyouhavethemostenergy.Formostpeople,thattimeisusuallyinthemorningafteragoodnight’srest,orafteralongdayofwork.Afterabusyormuchstressfulday,exercisingcanreduceyourworkingstressfromhardwork.Lastly,findouttheplaceyouplantodoexercise.Yourhouseprovidesexerciseatanytimeifyouownfitnessequipment,butifthereisagymdownthestreetoralongthewayhomefromwork,itwillmakeitmoresuitableforyoutoexercise.Moreimportantly,youneedtomakeaplanandtrystickingtoitforoneweek.Ifyoudosoand—1—cangetthroughtheexercisewithoutbeingpulledinanotherdirection,makeitahabit.Andonceyouhavesetupyourfitnessplan,don’tmakeanygreatchangestoitunlessyourdoctorallowsyouto.IntroductionRemembertotakeseveralpointsaboutexerciseand（1）______outthebesttimetoexercise.◆Knowyoursleepcharacteristicsandyouwillhavea（3）_______understandingwhenyourbodyneedsexercise.◆Makeyourdailyplanwellsothatyoucankeep（4）_____andyourlifewon’tbeMain（2）（5）______atall._______◆Thinkaboutwhenyouaremostenergetic.Exercisingafterworkcanreduceyourworking（6）________.◆Findoutwheretodoexercise,andifthereisagym（7）_______thestreetoralongthewayhomefromwork,itwillmakeitmore（8）_______foryoutoexercise.◆Sticktoyourtimetableand（9）______giveupforaweek.ThenahabitmaySuggestionsform.◆Don’tmakeanygreatchangestoyourplan（10）_________yourdoctorallowsyouto.【主旨大意】本文是一篇说明文。文章对关于一天中的锻炼提出了五点建议：一、试着去了解你是什么样的人；二、考虑你的日常计划；三、考虑你觉得自己什么时候最有能量；四、找到你计划做运动的地方；五、你需要制定一个计划并努力坚持一个星期。(1)find【解析】根据第一段最后一小句“itmaybehelpfultokeepseveralpointsinmindandfindoutthebesttimetoexercise.”可知答案。故填find。(2)points【解析】根据第一段最后一小句“itmaybehelpfultokeepseveralpointsinmindandfindoutthebesttimetoexercise.”可知答案。故填points。(3)better【解析】根据第二段最后一句“Onceyouaregenerallyawareofwhatyoursleepcharacteristicsare,youwillunderstandbetterwhenyourbodyneedsexercise.”可知答案。故填—2—better。(4)exercising【解析】根据第三段最后一句“sothatyoucankeepexercisingandyourlifewon’tbeaffectedaswell.”可知答案。故填exercising。(5)affected【解析】根据第三段最后一句“sothatyoucankeepexercisingandyourlifewon’tbeaffectedaswell.”可知答案。故填affected。(6)stress【解析】根据第四段最后一句“exercisingcanreduceyourworkingstressfromhardwork.”可知答案。故填stress。(7)down【解析】根据第五段第二句“Yourhouseprovidesexerciseatanytimeifyouownfitnessequipment,butifthereisagymdownthestreetoralongthewayhomefromwork.”可知答案。故填down。(8)suitable【解析】根据第五段最后一小句“itwillmakeitmoresuitableforyoutoexercise.”可知答案。故填suitable。(9)never【解析】根据第六段第一句“Moreimportantly,youneedtomakeaplanandtrystickingtoitforoneweek.”可知答案。stickto意为“坚持”，也就是“不放弃”之意。故填never。(10)unless【解析】根据第六段最后一小句“don’tmakeanygreatchangestoitunlessyourdoctorallowsyouto.”可知答案。故填unless。Passage2Doyouthinkthepeoplewhousesmartphonesallthetimearerelaxed?Aresearchshowsthatspendingtoomuchtimeonsmartphoneinsparetimecanmakepeoplemorestressedout.Sowhatcanwedoinordertoreallytakeadvantageofoursparetime?Wehavecollectedthefollowingactivitiesthattakeafewhourstocomplete,butyou’llimproveyourhealthintheprocess(过程).WalkingWhetheryou’reathomeoronholiday,it’simportanttodisconnectfromtheWi-Fi.Walkinginnaturecandogoodtoyourhealth.Asaprofessional(职业的)traveler,SamanthaBrownputitinarecentpassage,“Iputmymapinmybackpocket,putdownmyphonesandtakeagood,longwalk.Justwalkaround.”Sleeping—3—Gotobedearlier.Whatcanhelpimproveyourmood?Extrasleep,naturally.Gettingtherightamountofsleepisveryimportanttoyourhealthandstudies.ReadingReadabook.Andletyourselfgetlostinagoodstory.Researchshowsthatreadingcanreducestress,keepyourbrainsharpandcanevenhelpyousleepbetter.Everyoneshouldspendatleast30minutesreadingeveryday.WritingPuttingpentopaperisagoodexercise.Trywritingdownyourthoughts.Writinghasalotofhealthadvantages.Besides,writingdownyourthoughtsmayevenhelpclearyourmind.Title:Howto（1）________yourhealthWalking◆DisconnectingfromtheWi-Fi（2）______thatyoushouldputdownyourphones.◆Takingagood,long（3）_____innature.Sleeping◆Extra（4）_______canhelpimproveyourmood.◆Gettingtherightamountofsleepisimportanttoyourhealthand（5）_____.Reading◆Readingcan（6）______stress,keepyour（7）______sharpandcanevenhelpyousleepbetter.◆Developingthehabitofreading（8）______halfanhoureverydayisimportant.WritingWritingdownyour（9）______notonlyhasalotofhealthadvantages,butalsomayhelp（10）______yourmind.【主旨大意】本文是一篇说明文。主要介绍了空闲时间放松的四种方式：一是放下手机，经常去散步；二是保持充足的睡眠；三是养成阅读的习惯；四是记录自己的想法，帮助自己理清思绪。(1)improvefewhours【解析】根据第一段最后一句“Wehavecollectedthefollowingactivitiesthattakeatocomplete,butyou’llimpro