Stress-关于压力的英语

APresentationfortheSOMCMedicalImagingDepartmentKendallL.Stewart,MD,MBA,FAPAMarch2,2002DealingWithStressSomePracticalQuestions&AnswersThePortableMentorPresentationSeriesSOMCPressWhat’sinthisforme?•Stresshappens!•Stresscananddoesdiminishthequalityofourlives.•Youcanlearntocopemoreeffectivelywithstress.•Individualizedapproachesaretheonlyonesthatwork.•Thispresentationmayproducesomeinsightsthatyoucanuse.Eventhesmallestsustainedchangetakesrealeffort.“ParkingtheImpala”Whatisstress?•Aphysical,chemicaloremotionalfactorthatcausesbodilyormentaltensionandmaybeafactorindiseasecausation•BodilyormentaltensionresultingfromfactorsthattendtoalteranexistingequilibriumWearealllikeballsconnectedwithstrings.“Jonathan’strialsasafirstyearteacher.”Whataresomeofthecommonunpleasantstressesinourlives?•Illness•Unemployment•Conflict•Increasingdemands•Crime•Death•InformationoverloadAndwecallitwomen’sliberation.“Claudiagesturing,onphoneandpullingawaywiththedooropen.”Whataresomeofthecommonpleasantstressesinourlives?•Retirement•Vacation•Newbaby•Moving•Newjob•Newphaseoflife•Childrenleavinghome•FamilyvisitsAwomanwonthelottery.Sheaskedthepreachertotellherhusband.Howarestressandhealthrelated?•Morethan200pointsontheSocialReadjustmentAssessmentScaleinoneyearwasassociatedwithanincreasedincidenceof–Myocardialinfarction–Psychiatricillness–Pepticulcerdisease–InfectionWhataretherelativescoresofsomecommonlifeevents?LifeEventRelativeScoreDivorce73Retirement45ChildLeavingHome29In-lawTrouble29Vacation13Christmas12Yourfirstdayonanewjob,lookcool.“Youlookmorelikeoneofus.”Whatdisordersarenegativelyaffectedbystress?•Psychiatricdisorders•Cardiovasculardisorders•GIdisorders•Neurologicaldisorders•MusculoskeletaldisordersWhataresomepsychologicalresponsestostress?•Irritability•Preoccupation•Difficultywithconcentration•Anxiety•Depression•Sleepchanges•Avoidance•PsychologicaldefensemechanismsDenialisapowerfuldefense.“Yourracehorse,Suzy,calledtoday.”Whataresomephysiologicalresponsestostress?•Increasedheartrate•Increasedrespiration•Increasedperspiration•Diarrhea•Tremor•FlushingStresscanbeveryuncomfortable.“TreatingaMIpatientintheAirForce”Whatfactorsoftendistractusfromtherealizationthatwearestressed?•Timepressure•Demandforproductivity•Emphasisonquantity•Materialism•Competition•Selfishinterests•Nosenseofpurposeormeaning•Longertasklists•ResentmentYoucanknowtoomuch.“Wehopetogetbetterspeakersnextyear”Whataresomeunhealthystrategies?•Workingharder•Takingitoutonothers•Withdrawing•Ignoringissues•Congregatingwithothermiserablepeople•Doingnothing•Eating•Drinking•Usingchemicals•Indulginginpathologicrelationships•Ruminating•BeingacouchpotatoForgetchangingothers.Changeyourself.“Waitingonmywife”Whataresomehealthymentalstrategies?•Meditation•Healthydistraction•Thoughtstopping•Ventilation•Reframing•Ignoring•Assertiveness•PrayerEvenuglypictureslookbetterinanattractiveframe.“Reframingoncalldutiesasministry”Whataresomehealthyphysicalstrategies?•Exercise•Properdiet•Recreation•Avoidanceofstressfulsituations•Lifestylechange•Physicallabor•UseofsensoryoverridetechniquesFewofusenjoyvigorousexercise.“Combineitwithsomethingyourdoenjoy.Whataresomesuggestednextsteps?•Decidewhetherstressisanissueyouwanttoaddressinyourlife.•Decideonyourpriorities.•Makeacommitment.•Identifymeasuresofyoursuccess.•Organizeyour“projectteam.”•Setincrementalgoals.•Celebrateallprogress.•Berealistic.Celebratesmallaccomplishments.“ClimbingCamelbackmountain”WhatinsightscanItakeaway?•Stresshappens.•Notallstressisbad.•Therearemanysuccessfulstrategiesforminimizingthenegativeimpactofstressonourlives.•Themosteffectivestrategiesareindividualizedanddynamic.•Dealingmoreeffectivelywithstresswillimproveyourproductivityandthequalityofyourlife.WherecanIlearnmore?•Stewart,KendallL,StressManagement:DealingEffectivelywithStressatWorkandinLife.ASOMCWhitePaper,2002.(Watchforiton)•Davis,Martha,McKayMatthewandEshelman,ElizabethRobbins,TheRelaxation&StressReductionWorkbook.5thed.,NewHarbingerPublications,2000.•Carnegie,Dale,HowtoStopWorryingandStartLiving.PocketBooks,1985.•Weeks,Claire,HopeandHelpforyourNerves.Signet,1991.•DavidsonJ.TheCompleteIdiot’sGuidetoManagingStress,AlphaBooks,1996•[e-mail]SafetyQualityServiceRelationshipsPerformanceWhatquestionsdoyouhave?选择=结果汇报结束谢谢观看！欢迎提出您的宝贵意见！