拓展培训项目大全(85个,无图-中英文版)

拓展项目手册——明阳天下拓展培训项目整理高空项目场地项目室内模块游戏1独木桥23电网48红黑商战72暴风骤雨2断桥24鳄鱼潭49乐章73大人小人3高空相依25孤岛50迷宫74钉子游戏4空中单杠26罐头鞋51啤酒游戏75反口令5缅甸桥27黑暗52团队决策76进化论6攀岩28鸡蛋飞行器53团队角色77老鼠大象7三人行29交易电网54团队帽子78数数抱团8天梯30荆棘排雷其他79撕纸游戏9团队攀岩31联合舰队55HumanBingle80松鼠游戏10下降32雷阵56搬椅子81跳棋低空项目33盲人绳房57斗转星移82同生共死11背摔34盲阵58风火轮83因为所以12求生35魔毯59呼啦圈84抓手指13相依为命36牧羊60画图85杀人14越障37千钧一发61画笑脸室内项目38牵手62口杯传递15盲屋39清除核废料63连环手16七巧板40生死时速64罗马炮架17挖金矿41十面埋伏65毛巾传递18驿站传书42时空隧道66魔法踏板19终极魔方43偷天陷阱67人体多米诺20筑塔44移桩接水68卧式传递水上项目45有轨电车69圆圈舞21泅渡46战争70热身22扎筏47逐鹿中原71总结独木桥独木桥项目介绍：学员依次攀爬上一根高约8米的独木桥，从一端走到另一端。项目目标：增强自我控制与决断能力以适应不断变化的环境；分解、克服心理压力，建立挑战困难的自信心与勇气；无论后退是多么舒适，也不为舒适而后退；个人的成功离不开团队的支持。Single-logBridgeBriefintroductionAllthemembersclimbtoasingle-logbridgewith8metersheight,gothroughthebridgefromoneendtotheotherend.ObjectivesTostrengthentheabilitiesofself-controlanddecisionmakingsoastofitinwiththeexternalenvironmentwithcontinuouschanges;Overcomethegreatinnerpressuretobuildupself-confidenceandcourage;Nomatterhowcomfortableitwillbe,nevershrinkfromdifficultiesforcomfort;Onecannotbesuccesswithouttheteam’ssupport.断桥断桥项目介绍：所有成员将爬上一个8米高的断桥，从一端跳到另一端并返回。项目目标：增强自信，帮助形成正确的自我认知；鼓励学员勇于接受挑战；鼓励学员勇敢面对困境；学习如何在压力下保持冷静；学习如何设身处地地理解和体谅他人；学习如何激励他人；理解如何设定合理的工作目标。BrokenBridgeBriefintroductionAllthemembersclimbtoabrokenbridgewith8metersheight,jumpfromthisendtotheotherendandreturn.ObjectivesIncreasepersonalconfidence,shapetheaccurateself-recognition;Fosterpersonalrisktakingbehavior;Encouragetofacethetoughcondition;Learntobecoolunderpressure;Understandhowtoputoneselfonother’spositionandbeconsiderate;Learnhowtomotivatepeople;高空相依高空相依项目介绍:在8米左右的高空中两条绳索呈“八”字型排列，两个队员各踩一条绳索，互相支撑着行走到终点。项目目标:深刻体会合作的重要性,理解合作双方共生共荣的关系；学习在工作和生活中如何保持平衡；增强面对挑战的勇气和信心；学习如何与他人合作,互相借力来实现目标。DamonandPhthiasBriefintroduction:Theropeis6-7metershighanddetachedfromeachotherbitbybit.Each2traineeunderpropeachotherandwalkonittotheend.Objectives:Knowtheimportanceofcollaboration,noonecansurvivalwithoutcollaboration;Learntocontrolthecenterofgravitynomatterontheropeorinwork,keepthebalance;Learntobebravetofacethechallenges;Learnhowtoleverageotherstogetsuccess;空中单杠空中单杠项目介绍：学员依次攀爬上一根高约8米的圆柱，奋力向前跃出，双手抓住面前的一根单杠。项目目标：理解风险与机遇的关系；鼓励学员勇于接受挑战；理解环境变化带来的压力，学习在压力下保持镇定；鼓励学员不断进取，向更高的目标挑战。ThepoleBriefintroductionTheparticipantclimbtothetopofapillar8metershighandtrytoachievethepolesuspendedabout3metersawayinfrontofhim/her.ObjectivesUnderstandtherelationshipbetweenriskandopportunity;Fosterpersonalrisktakingbehaviors;Understandthepressurebroughtbythechangeofenvironment,learntobecoolunderpressure;Encouragetomovetogreatergoals;缅甸桥缅甸桥项目介绍：队员在7米高的钢索上从这端走向另一端。项目目标：理解保持平衡的重要性；勇于面对挑战；学习冷静面对压力；学习保持节奏来控制事情顺利发展。RopewalkingBriefIntroduction:Theparticipantwalksonarope7metershightotheendpointObjectives:Understandtheimportanceofbalance;Learntobebravetofacethechallenges;Learntobecoolunderpressure;Learntokeeparhythmtomakethingsgoonsmoothly;攀岩攀岩项目介绍：每位小组成员依次攀爬一座高15米的岩壁项目目标：体会超越自我的成功感觉建立健康的平常心体会设定目标与实际绩效间的关系不积跬步无以成千里，不积小溪无以成江河RockclimbingBriefIntroduction:Eachparticipantclimbsuptherockwall.Objectives:Practicethefeelingofsurpassoneself;Trytobepositive;Learnhowtosetthegoal;Dothingsstepbystep.三人行三人行项目介绍：每组成员被分为三人一组，面对一面高10米的墙壁，墙壁上错落有致的分布着木桩，三人共同努力，体味登顶的快乐。项目目标：相互理解、取长补短三人合作，个人的成功需要借助同伴的帮助合作中如何取长补短DOMOREWITHLESS，危机意识，竞争观念在最短的时间内完成艰巨的任务坚持不懈，不轻言放弃天梯天梯项目介绍：参与者每两人一组，不借助任何工具攀登有4-5根间隔的原木组成的梯子。项目目标：理解在完成工作时意志力的重要性，鼓励学员锲而不舍，不断进取；学习在团队中如何创造高昂的士气；培养责任意识；了解个人的优势和不足，学习通过合作来取长补短，达成目标；理解阶段性目标和最终目标的关系；理解信任在建立团队和达成目标中的重要性；理解团队压力对个人行为的影响；SuspendedLadderBriefintroductionEach2-traineecooperatetogetthetopofthesuspending-ladderwith12mheight.ObjectivesUnderstandhowimportantthewillpoweristocompletetasksandtopursuethingswithenergy,driveandaneedtofinish;Learnhowtocreatestrongmoraleandspiritintheteam;Understandaccountability,letpeoplefinishandberesponsiblefortheirwork;Knowone’sownadvantageandshortcoming,learntogetthegoalsbycollaboration;Understandtherelationshipofstagegoalstothelastgoal;Understandtheimportanceoftrustinbuildingteamandachievinggoals;Understandtheinfluenceofgrouppressuretoindividualbehaviors;团队攀岩团队攀岩项目介绍：所有团队成员被分成若干组，在有限的时间和特定的规则下攀登岩壁。项目目标：培养学员坚忍不拔的意志；培养学员勇于挑战自我、不断进取的精神；理解如何有效和高效地利用资源；理解个体目标与团队目标的关系，学习从整体团队的角度定义成功；理解竞争，学习在多变的环境中抓住机会。TeamRockClimbingBriefintroductionAllthemembersaredividedintoseveralgroupsandclimbarockwallinlimitedtimeandgetscoresaccordingtorules.ObjectivesLearntopursueeverythingwithenergy,driveandaneedtofinish;Encouragetobeenterprisingandbravetofacechallenges;Understandhowtouseresourceeffectivelyandefficiently;Understandtherelationshipofindividualgoalandteamgoal,learntodefinesuccessintermsofwholeteam.Knowcompetitionsandlearntocatchopportunityinachangingcondition.下降下降项目介绍：每位学员在绳索的专业器材的保护下，从30米的高处独自下降到地面。项目目标：自我控制的能力；体会战胜困难的喜悦；体会人与自然的和谐；根据目标调整行动计划；行动是克服恐惧的最好方法。DescendingBriefintroductionDescendfromtheheightof30meterswithropesandotherprofessionalmountain-climbingequipmentbyherself/himself.ObjectivesAbilityofself-control;Enjoyingthehappinessfromovercomingdifficulty;Harmonybetweenhumanandnature;