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HARNESSINGMOTIVATIONWAVESAnewframeworkforquantifyingandutilizingyourlevelofmotivationforhealthyhabits“absolutevalue”?negativescalehighlevel,negativescalehighlevel,positivescalelowlevel,positivescaleTIMElowlevel,MOTIVATIONLet’sexaminesomehabitmotivatorsandplacethemonascaleofamplitude.ExampleHabit:Walking30minutesadayMOTIVATIONPositiveMotivators:+AnygoodsituationthatincreasesyourlevelofmotivationMOTIVATIONNegativeMotivators:_Anybadsituationthat(still)increasesyourlevelofmotivationMOTIVATIONMOTIVATIONAMPLITUDE+++SUCCESS!++ENCOURAGEMENT+INSPIRATION-BOREDOM/INACTIVITY--GUILT/REALIZATION---ANGER/REVENGE!MOTIVATIONMOTIVATIONAMPLITUDETOBETTERACCOMPLISHYOURHEALTHGOALS,REALIZEWHICHLEVELOFMOTIVATIONYOUAREFEELINGACTONIT!MOTIVATION
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