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LivingahealthylifeNowadays,itisfashionabletoeathealthyfood,suchasorganbrief,peoplearetryingtoliveahealthylife.Butwhatshouldbedonetoleadahealthylife?Differentpeoplehavedifferentideas.Somesaythatleadingahealthylifeishavingastrongbody.Somepeoplethinkbeingpsychologically①healthyisveryimportant.Inmyview,it'sessential②tokeepphysicallyandpsychologicallyhealthy.Tokeepphysicallyhealthy,youshoulddosportslikerunning,playingbasketball,etc.Todaymoreandmorepeoplearegoingtothefitnesscentres③.Therearesomepopularwaystokeepfitlikeyogawhichisatrend④inmanybigcitiestoday.Ithinkitisveryusefulforustotakesomeexerciseeveryday.Inthisway,wecanhaveastrongbody.Moreimportantly,tokeeppsychologicallyhealthy,youshouldhaveagoodattitudetowardspeoplearoundyou.Weoftensay,“Attitudeiseverything.”Itmeansthatagoodattitudeleadstoagoodmood⑤.Inthisway,youcankeeppsychologicallyhealthy.Itismoresensible⑥tohaveapositiveattitude.Whenyoumeetwithsomehardship⑦,youwillnotbesadordesperate.Inaword,leadingahealthylifeisacomprehensive⑧projectinaway.[多积词汇]①psychologicallyadv.心理上地②essentialadj.极其重要的③fitnesscentre健身中心④trendn.趋势;趋向⑤moodn.心情;心境⑥sensibleadj.明智的;合乎情理的⑦hardshipn.困难⑧comprehensiveadj.综合的;全面的SectionⅠWarmingUp&Reading—Prereading[读文清障][原文呈现]ADVICEFROMGRANDADDearJames,ItisabeautifuldayhereandIamsittingunderthebigtreeattheendof①thegarden.Ihavejustreturnedfromalongbikeridetoanoldcastle.Itseemsamazingthat②atmyageIamstillfitenoughtocycle20kilometresinanafternoon.It'smybirthdayintwoweeks'timeandI'llbe82yearsold!Ithinkmylongandactivelifemustbedueto③thehealthylifeIlive.①attheendof在……的尽头/末端②在Itseemsamazingthat...中,that引导主语从句,it是形式主语。③dueto由于……due/djuː/adj.欠款的;预定的;到期的[读文清障][原文呈现]Thisbringsmetotherealreasonformyletter,mydeargrandson.Yourmothertellsmethatyoustartedsmokingsometimeagoandnowyouarefindingitdifficulttogiveitup④.Believeme,Iknowhoweasyitistobeginsmokingandhowtough⑤itistostop.Yousee,duringadolescence⑥Ialsosmokedandbecameaddictedto⑦cigarettes.④此处第一个it是形式宾语,真正的宾语是动词不定式短语togiveitup。⑤tough/tʌf/adj.困难的;强硬的⑥adolescence/ˌædə'lesns/n.青春期adolescent/ˌædə'lesnt/n.青少年adj.青春期的⑦addictedto对……有瘾addicted/ə'dIktId/adj.入了迷的;上了瘾的爷爷的忠告亲爱的詹姆士:今天这儿的天气很好。我正坐在花园尽头的那棵大树底下呢。我刚刚才回来,骑自行车跑了很长一段路,一直到了古城堡。这好像很惊奇吧,在我这样的年纪,仍然身体足够健康能在一个下午骑车跑20千米。再过两个礼拜就是我82岁的生日了!我想我(之所以)长寿而且精力充沛,要归功于我过的健康生活。这就是我写信给你的真正原因,我亲爱的孙子。你妈妈告诉我,你不久前开始吸烟了,而且现在你发现很难把它戒掉。相信我吧,我知道开始吸烟是多么容易而戒烟是多么困难。你知道,当我还是一个十几岁的孩子的时候,我也吸过烟,而且对烟还上了瘾。[读文清障][原文呈现]Bytheway,didyouknowthatthisisbecauseyoubecomeaddictedinthreedifferentways?First⑧,youcanbecomephysicallyaddictedtonicotine,whichisoneofthehundredsofchemicalsincigarettes⑨.Thismeansthatafterawhileyourbodybecomesaccustomedto⑩havingnicotineinit.Sowhenthedrugleavesyourbody,youget⑧first和下文的secondly,lastly等连用,表示顺序。⑨which引导非限制性定语从句,修饰nicotine。⑩accustomed/ə'kʌstəmd/to习惯于……[读文清障][原文呈现]withdrawal⑪symptoms.Irememberfeelingbadtempered⑫andsometimeseveninpain.Secondly,youbecomeaddictedthroughhabit.Asyouknow,ifyoudothesamethingoverandoveragain⑬,youbegintodoitautomatically⑭.Lastly,youcan⑪withdrawal/wIð'drɔːəl/n.收回;戒毒过程⑫badtemperedadj.脾气暴躁的;易怒的⑬as引导定语从句,if引导条件状语从句。⑭automatically/ˌɔːtə'mætIklI/adv.无意识地;自动地[读文清障][原文呈现]becomementally⑮addicted.IbelievedIwashappierandmorerelaxedafterhavingacigarette,soIbegantothinkthatIcouldonlyfeelgoodwhenIsmoked.Iwasaddictedinallthreeways,soitwasverydifficulttoquit⑯.ButIdid⑰finallymanage.⑮mentally/'mentəlI/adv.精神上;智力上⑯quit/kwIt/vt.停止(做某事);离开⑰在“do/does/did+动词原形”结构中,do/does/did为助动词,意为“确实;的确”,用于肯定句,起加强语气的作用,有人称和时态的变化。这儿我顺便问你一个问题,你知道上瘾有三个不同方面的原因吗?首先,你会在身体上对尼古丁有瘾,它是香烟里几百种化学物质之一。这就是说,过一段时间以后,你的身体习惯了香烟里的尼古丁。因此一旦你的体内没有这种麻醉剂了,你就会有脱瘾症状。我记得曾感到烦躁,有时甚至痛苦。其次,你也可能因为习惯而上瘾。你知道,如果你反反复复地做同一件事情,你就会开始自动地做它。最后,你可能在心理上上瘾。我那时认为,抽了一支烟后就会感到更轻松愉快,于是我就开始认为只有抽烟才能使自己感觉良好。我(之所以)上瘾共有三个方面的原因,因此,要戒烟就很难。但是我最终还是戒掉了。[读文清障][原文呈现]WhenIwasyoung,Ididn'tknowmuchabouttheharmfuleffects⑱ofsmoking.Ididn'tknow,forexample,thatitcoulddoterribledamageto⑲yourheartandlungs⑳orthat○21itwasmoredifficultforsmokingcouplestobecomepregnant○22.Icertainlydidn'tknowtheirbabiesmayhaveasmallerbirthweightorevenbe⑱effect/I'fekt/n.结果;效力⑲dodamageto...对……造成伤害⑳lung/lʌŋ/n.肺○21or连接两个that引导的宾语从句,其中第一个that可省略,但第二个that不能省略。○22pregnant/'preɡnənt/adj.怀孕的[读文清障][原文呈现]○23abnormal/æb'nɔːmadj.畸形的;异常的○24neither位于句首,所在的句子用部分倒装结构。○25what引导主语从句;that引导表语从句。○26smell此处为连系动词,表示“闻起来”,后常接形容词。○27said后有两个宾语从句。abnormal○23insomeway.NeitherdidIknowthatmycigarettesmokecouldaffectthehealthofnonsmokers○24.However,whatIdidknowwasthat○25mygirlfriendthoughtIsmelt○26terrible.Shesaidmybreathandclothessmelt,andthattheendsofmyfingerswereturningyellow○27.Shetoldme[读文清障][原文呈现]○28unless表示“除非”,引导条件状语从句。○29breathless/'breθlIs/adj.气喘吁吁的;屏息的○30takeoff此处意为“开除;除名”,还可作“脱掉;起飞;成名”讲。○31unfit/ˌʌn'fIt/adj.不健康的;不合适的;不合格的thatshewouldn'tgooutwithmeagainunless○28Istopped!IalsonoticedthatIbecamebreathless○29quickly,andthatIwasn'tenjoyingsportasmuch.WhenIwastakenoff○30theschoolfootballteambecauseIwasunfit○31,Iknewitwastimetoquitsmoking.[读文清障][原文呈现]○32strengthen/'streŋθvt.加强;巩固;使坚强vi.变强○33resolve/rI'zɒlv/n.决心;决定○34本句中第一个as为副词,修饰long和healthy,第二个as为连词,引导方式状语从句。as+adj.+a/an+n.+as表示“像……一样的……”。Iamsendi
本文标题:2019-2020学年高中英语 Unit 3 A healthy life Section Ⅰ Wa
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