关于健康生活的英文演讲稿范文5篇

关于健康生活的英文演讲稿范文5篇人的生命只有一次，在这仅有的一次生命当中，什么才是最重要的呢?我认为是健康，生命是相对的有限时空构成，而具有健康的身心，就会使生命拉长。以下是网友为大家分享的“关于健康生活的英文演讲稿范文5篇”，供大家参考学习。关于健康生活的英文演讲稿1Mostofusareapproachingtheendoftheyearwithreflectionsonthepast12months,alongwithresolutionsandhopesforthefuture.Inyearspast,wemayhavechalkedthatfutureuptogeneticsandadoseofgoodluck.Butresearchnowsuggestswehavemuchmoreofahandinourdestinythanpreviouslybelieved.Infact,anumberofstraight-forwardnutrition,fitness,sleepandotherhealthtipscanhelpassureyoumaximizethelifeinyouryears.Herearesixofthosethingsthatwelearnedin2022.1.Anadvancedageisnoexcusetogiveuponhealthyhabits!A2022studyshowedthatexercise,eatingrightandavoidingharmfulhabitslikesmokinghelpedpeople5.4yearslongerthantheirlesshealthy-intentionedpeers.2.ExerciseReallyWorksThere'snothingnewaboutthefactthatexercisehelpsuslivelonger.Butarecentstudydidtakeacloserlookatjusthowpowerfulregularactivityreallyis:Thephysicallyactivebenefitfromseveralyearsaddedtotheirlives.Thestudyfoundthatforeveryadditionalhourofexercise(likejoggingorswimming)thatablackwomangets,shecangain11hoursoflifespan.3.LaughMoreAspartofanongoingstudyongenesandaging,researchersfoundthisyearthatcertainpersonalitytraitsseemtobeassociatedwithalongerlife,includingthepropensitytolaugh--alot!4.LookAtTheBrightSideInthesamestudyonaging,optimismwasalsolinkedtolivinglonger.The243subjectsovertheageof95wereoutgoing,optimisticandeasygoing.Theyconsideredlaughteranimportantpartoflifeandhadalargesocialnetwork.Theyexpressedemotionsopenlyratherthanbottlingthemup,studyresearcherDr.NirBarzilai,M.D.,directorofEinstein'sInstituteforAgingResearch,saidinastatement.5.SupplementsCanHelpAdultsintheir60sand70swere9percentlesslikelytodieoverathree-yearperiodwhentheytookvitaminDsupplementswithcalcium,comparedtotheelderlywhowentwithouteithersupplement.Anumberofotherfoodsandnutrientshavealsobeenlinkedtoalongerlifespan,includingomega-3sandcertainantioxidants.6.WeKnowWhatToDo--ButWeRarelyDoItAllThemostimportantbehaviorsforalongandhealthylifearen'tsecrets--they'rethingslikenotsmoking,exercising,maintainingahealthyweightandkeepingbloodpressureandcholesterollevelsincheck.Infact,youmayevenbetiredofhearingaboutthem.Butjustalittlemorethan1percentofAmericanadultsactuallyabidebytheseguidelines,accordingtoa2022study.Peoplewhodomeetallthecriteria?Well,theyenjoya51percentdecreasedriskofdeathfromanycause.关于健康生活的英文演讲稿2Thedefinitionof“HealthyLifeStyle”includeapositivelivingattitudetowardslife,eatingabalanceddiet,exercisesregularly,whichisthreetofivetimesaweekwithatleastthirtytoforty-fiveminutespersession.Regularsocialinteractionsandregularphysicalcheck-up.Iwouldliketoaddonenrichmentpersonalknowledgeinthelist.Allofusareverybusyeveryday.Studentsarefacingapilingupofhomeworksandassignments.Bluecollarsandwhitecollarsrushtoworkingplacesandoffices.Trafficjammed,unsolvedproblems,frustrations,newchallenges.Stressbecamethefirstthinginthemorning.Wehaveforgottenourownneedsashumanbeing,untilthealarmofourbiologicclocksbeentriggeroff.Wefinallyrealizethatweshouldhavedonealittlemoreforourselvesearlier.Becausewehaveignoredwhatourbodytellsus,sowepaidahigherprice.关于健康生活的英文演讲稿3ahealthybodyisnecessaryforahealthymind.asisknown,tohaveasoundmind,wemustfirsthaveasoundbody.thisisofvitalimportance.onlybykeepingourselveshealthyandstrongcanwefeelenergeticandvigorousinstudyingandworkingandliveahappylife.tokeepourselvesfit,physicalexerciseisthebestway.intakingpartinout-doorsports,weareclosertonatureandcantakeinfreshair.thebeautyofnaturewillkeepusclear-headed,whichisessentialtoourhealth.besides,sportsstimulatethecirculationofbloodandhelptoexcretethewastesinthebody.sportscanalsoworkupourappetiteandactivateourdigestion.asaresult,wecanbecomestrong-bodied.ialwaystakeanactivepartinphysicalexerciseandenjoygoodhealth.iseldomgetsickbutfeelvigorousevenifiworkawholedaydong.ishallkeepupdoingphysicalexercisesoastolivelongeranddomoreforthecountry.ahealthybodyistheprerequisiteforahealthymind.asweknow,thephysicalhealthisofgreatimportancetooursoundmind.withoutit,thehealthofourmindsisjustlikecastleintheair.onlywithahealthyandstrongbodycanweliveenergeticandvigorouslife.themostefficientwaytokeepourselvesfitisexercise.intakingpartinout-dooractivitieswecanbreathethefreshairinnature.inaddition,itcanstimulatethecirculationfobloodandspeduptheexcretionofthewastesinourbodies.sportswillworkupappetiteanddogoodtoourdigestion.inthesametime,webecomeclosertonaturewhichwillhelpuskeepaclearmindinthinking.sonaturallywewillhaveastrongandhealthybody.asfarasiamconcerned,iamalwaysveryactiveintakingpartinvariousphysicalexerciseandienjoygoodhealth.mostofthetimeifeelenergeticandvigorousevenafteriworkforawholeday.iwillkeepuptakingexercisetohavealongerandbetterlife关于健康生活的英文演讲稿4goodmorningeveryone.mytopicishowtogrowuphealthilyandhappily.ithinkeveryyoungmanwanttogrowuphealthilyandhappily.certainly,it'smydreamtoo.maybeyouwillaskmehowicangrowupinahappyandhealthyenvironment.ihavemyownideas:fisrt,weshouldbeoptimisticaboutthelife,andsetupsomegoalsforourfuturelife.second,asastudentweshouldstudyhard