C99期每周安全小知识—夏季保健小知识

HRdept.1第期《每周安全小知识》99人力资源部人力资源部20102010年年88月月22日日夏季保健小知识No.99WEEKLYSAFETYKNOWLEDGETipsforHealthCareinSummer2HRdept.目的目的Purpose夏季气温很高，天气晴朗酷热，如采用正确的保健方式有助于预防夏季中暑和疲乏等不适症状，同时也能起到养生保健的作用，谨以此材料介绍夏季保健小知识，希望能对大家有所帮助。Insummerduringthefineweather,temperaturescanbecomeexceptionallyhot.Adoptingcorrecthealthmethodscanhelpustopreventsunstrokeandfatigue,andalsohelptokeepusingoodhealth.Thisreferencematerialdescribessomedailyknowledgeofhealthcareinsummer.3HRdept.1、多喝白开水或淡盐（糖）开水补充水分，但应少喝饮料。因为饮料中含有较多的糖精和电解质，喝多了会对胃肠产生不良刺激，影响消化和食欲。Youshoulddrinkplentyofpurewaterorpalesalt(sugar)waterandlesssoftdrinks.Thereismuchglucoseandelectrolyteinsoftdrinkswhichcanstimulategastrointestinaltract,indigestionandruinyourappetite.夏季保健小知识夏季保健小知识TipsforHealthCareinSummer2、大量出汗后，不宜大量饮用白水，应适当补充些淡盐（糖）水。因为大量出汗后使人体内盐分丢失过多，如不及时补充盐分，则使体内水、盐比例失调，导致代谢紊乱。Youshoulddrinkmoderatepalesalt(sugar)waterinsteadofplainwaterafterheavysweatingasthebodylosessaltwhensweating.Ifthesaltisnotreplenished,animbalanceofwaterandsalt(andmetabolicdisturbance)canoccur.？？4HRdept.3、不宜过量饮酒。因为大量饮酒会使人体积蕴湿热，诱发皮肤疮痈肿毒。Neverdrinktoomuchalcohol.Drinkingtoomuchwillcauseheataccumulationinthebodywhichcancauseinflamedelevationoftheskin,anddehydration.4、饮食不宜过于清淡，应适当多吃鸡、鸭、瘦肉、鱼类、蛋类等营养食品。因为夏天人的活动时间长，出汗多，消耗大，需保证足够的营养以满足人体的代谢需要。Youshouldnotalwayseatablanddiet.Youshouldeatfoodsuchaschicken,duck,leanpork,fish,eggs,etc.Insummerwhenpeopleexerciseandsweatheavily,nutritioncanbelost.Thebodyneedstobereplenishedwiththecorrectnutrition.夏季保健小知识夏季保健小知识TipsforHealthCareinSummer？5HRdept.夏季保健小知识夏季保健小知识TipsforHealthCareinSummer5、外出或劳动归来不宜降温过快，如到风扇前猛吹或立即洗冷水澡。因为这样会使全身毛孔快速闭合，体内热量反而难以散发，还会因脑部血管迅速收缩而引起大脑供血不足，使人头晕目眩。Donotcoolyourselftooquickly,suchassittingclosetoafanorhavingacoldbathasthiscancloseskinpores,makingbodytemperaturesdifficulttocontrol.Meanwhile,asuddenconstrictionofbloodvesselscanleadtoinsufficientbloodsupplytothebrain,makingapersonfeeldizzy.6、空调室内外温差以不超过5度为宜，即使天气再热，空调室内温度也不宜低于24℃。因为人体需要逐渐适应温度的变化，这样对身体健康有利。Thetemperaturedifferencebetweenanair-conditionedroomandoutsideshouldnotexceed5degrees.Thetemperatureofanair-conditionedroomshouldnotbebelow24℃,evenifitishotoutside.Thebodyneedstoadapttothechangeintemperaturegradually,whichisbetterforhealth..6HRdept.7、不宜佩戴金属首饰。因为金属装饰品中的某些金属沾上汗水后可能会使皮肤出现微红或瘙痒等症状，容易引发接触性皮炎。Don’twearmetaljewelry.Certainmetalscontainedinjewelrywhenmixedwithperspiration,cancausetheskintoreddenorgrowhotwhichcancausecontactdermatitis.8、佩戴墨镜颜色不宜过深。因为这样会严重影响能见度。Thelensesofsunglassesshouldnotbetoodarkasthiscanseverelyrestrictyourperipheralvision.夏季保健小知识夏季保健小知识TipsforHealthCareinSummer7HRdept.结束语结束语ConclusionPleasepayattentiontohealthcareinsummer.Wewishyoucontinuedgoodhealthandhappiness!