healthy-food-and-junk-food(健康食品和垃圾食品)

Healthyfood＆junkfood•Thefoodpeopleeatgreatlyisveryhelpfultotheirhealth．•Somehealthyfoodisquitegoodforpreventingdisease．Garlic•Reducecholesterol•Preventheartdisease•PurifybloodandkillbacteriaGreentea•Preventvariouscancers.Suchasstomachcancer,esophagealcancer,livercancerandcutaneouscancer.•Preventheartdisease.•UsingitasmouthwashcanpreventteethfromdecayTomato•HasthefunctionofantioxidantandbeingrichinvitaminC•Preventdigestivecancersandprostatecancer•PreventbloodvesselsclerosisMilk•Oneofthemostcompletefoodsnaturecanprovide•Richofprotein,mineralsandvitaminsOat•Reducebloodpressure,cholesterol•Preventheartdisease,largeintestinecancer•foodthatishighinsalt,sugar,fat,orcaloriesandlowinnutrientcontent•thecauseofoverweight(超重),heartdiseasesandmanyotherhealthproblemsFriedfood•increaseschancesofcardiovasculardisease(心血管疾病）•Containscarcinogens(致癌物）•DestroysvitaminandtransformsproteinBarbecuearcinogensOnegrilledchickenlegequal60cigarettesTransformsvitamins(aggravatetheburdenofkidney,liver)Carbonateddrinks•ContainH3PO4,H2CO3,whichwillreducecalcium•Fullofsugar,lownutritionpreservedplum,glazedfruit（果脯蜜饯）•Containoneofthreecarcinogens,nitrites(asepticandcolorfulfunction)•Fullofsalt,containantiseptic,preservatives（防腐剂）Pickledfood•Causehypertension,loadburdentokidney•doharmtointestinesandstomach•Pronetocatchulceration（溃疡）andinflammation（发炎）Whatshouldyoudo•ManypeoplelikeJunkfood,becauseittastesgood.Butmostjunkfoodhasfoodadditives(添加剂).Soitlooksandtastesbetter,andcanbekeptforalongtime.Itisbadforhealth.•It’sOKtohavejunkfoodnowandthen(偶尔).Buttoknowhowtobalanceyourselfofnutrientsandcalories,maybeyoucaneathealthyfoodabout95%ofthetime,andtheneat5%ofjunkfood.•Pleasedon’tspendlotsofmoneyonjunkfood.Spendyourmoneywisely.Itisuptoyoutokeepyourselfhealthyandhappy!