世界卫生组织列出的十大不健康食物介绍(英文)

Top10listofjunkfoodselectedbytheworldhealthorganization(世界卫生组织列出的十大垃圾食品）1.Friedfood（油炸食品）1.Theycontainhighfat,andtheyarenoteasytodigest.2.Theyareheatedinhightemperature.Theoilisusedbymanytimes,whichmayproducetoxicsubstances(毒性物质）andcarcinogens（致癌物质）.3.Theyarenotgoodforskins,maycausingpimples(痘痘）.2.Pickledfoods(腌制类食品)1.leadingtohighbloodpressureandkidneyoverload(肾脏超负荷）2.easytogetulcers（溃疡）andinflammation.（炎症）1.affectingmucosalsystem（粘膜系统）3.Theprocessingofmeatproductscategory（加工类肉食品）Sausages（香肠）1，containingcarcinogens（致癌物质）2.containingalotofpreservatives（防腐剂）,causingheavierburdenofthelive（肝脏）Hamsausage（火腿肠）4.Biscuits1.Toomuchfoodflavorandcolor(食用香精和色素）causeaburdenontheliverfunction.2.seriousdamagetovitamins.(维生素）3.Excessive（过度的）heat,lownutrients（营养）.(饼干类食品）5.colasoftdrinksfoods(汽水、可乐类食品）1.Theycontaincarbonicacid(碳酸）,whichwilltakeawaycalcium(钙）inthebody.2.Theycontenthighsugar,givingasenseoffullnessafterdrinking,whichwillaffectthedinner.6.conveniencefoods(方便类食品）1.highsalt,preservatives,flavors(香精）.2.onlythecalories,notnutrition.7.cannedfoods(罐头类食品）1.Destructionofvitaminsmakesproteindenaturation(蛋白质变性）.2.Excessiveheat,lownutrients.8.Plumpreservesproducts(果脯类食品）1,Withoneofthethreecarcinogens（致癌物质）2,Highsalt,preservatives,flavors(liverdamage).9.Frozendessertfoods.(冷冻甜品类食品）1,Thecreameasilycauseobesity.2,Theycontenthighsugar,whichmayaffectthedinner.10.Grilledfood(烧烤类食品）1.Theycontainthefirstofthreemajorcancer-causingsubstances(致癌物质）.2.Onlyagrilledchicken=60cigarettes3.Theyresultinproteindenaturation,increasingkidney(肾脏）andliverburden.Let’shaveabalanceddiet.Eatingmorevegetablesandfruitsishelpfulforustobuildupourbodies.TheprocessofmakingfruitsaladAtfirst•Therearesometastyfruitsuchas…•Apple•Strawberry•Banana•Pear•Grape•orangeYouhavetodecidewhichfruitstouseandhowmuch.Inaddition,someothermaterialsareessentialsuchas…AbowlSomesugaryogurtstirKnifeandforkInaddition,someothermaterialsareessentialsuchas…AbowlSomesugaryogurtstirKnifeandforkThirdlyPutallgrapesandberriesinalargemixingbowl.Atthesametime,useknifetocutallotherfruitsintobite-sizepieces.Forreference,eachpieceshouldbealittlebiggerthanyourfingernail.Next•Putallthefruitsintoalargemixingbowl.Besides,spoontwoteaspoonsofyogurtandsomesugar.What’smore?Youcanpoursomeorangejuiceorlemonjuiceifyoulike.