unit-4-keeping-healthy

TeachingContentsSectionAListening&SpeakingSectionBTextLearningSectionCWritingSectionAListening&Speaking1.UsefulExpressions2.PartOne3.PartTwoSectionAListening&Speaking---UsefulExpressions1.TenKindsofHealthyfood2.TopListofFruit3.TopListofVegetables•Cereals(豆类食品）•Brassicaceousvegetable(十字花科蔬菜）•Milk(牛奶）•Oceanfish(海鱼）•Seta(菌菇类）•Tomato(番茄）•Carrot(胡萝卜）•Greentea（绿茶）•Buckwheat(荞麦）•Birds,beastsandeggs（禽蛋）Tenkindofhealthyfood•papaya（木瓜）•Orange•mandarinorange(橙子）•strawberry(草莓)•Chinesegooseberry(猕猴桃)•mango(芒果)•Apple•apricot(杏）•persimmon（柿子）•watermelonThetoplistoffruitThetoplistofvegetables•yam（红薯）•corn•asparagus(芦笋)•cauliflower(花椰菜)•eggplant(茄子)•beet(甜菜)•shepherd‘s-purse(荠菜)•Potato（土豆）•needlemushroom(金针菇)•potherbmustard(雪里蕻)•cabbage（大白菜)SectionAListening&Speaking---Part1NewWords&Expressionsconsiderationn.考虑sillya.傻的，糊涂的deliciousa.美味的，可口的orangejuice橙汁greentea绿茶Sprite雪碧potatochips暑条friedegg煎蛋goondiet节食vegetablen.蔬菜stayinshape保持体型balancen.平衡bloodpressure血压SectionAListening&Speaking---Part1ListeningPracticeHerearetensentences.Listentothemandgivethebestanswers.BADBCDAABASectionAListening&Speaking---Part2NewWords&Expressionssuccessfula.成功的businessmann.生意人，商人ownv.拥有loseweight减肥exercisev.做运动，锻炼身体friedchicken炸鸡increasev.增加，增多healthclub健身俱乐部missv.想念，怀念excitementn.兴奋followv.遵照，听从SectionAListening&Speaking---Part2Lead-inQuestionsQ1:Doyouthinkasuccessfulbusinessmanisveryrich?Q2:Doyouthinkrichcanbuygoodhealth?Q3:Whatshouldpeopledoinordertoloseweight?Q4:Canamanonadieteatfriedchicken?Q5:Whatplacedopeopleoftengotoexercise?Q6:whoseordershallwefollowinordertokeephealthy?SectionAListening&Speaking---Part2ListeningPracticeListentothepassageandjudgewhetherthefollowingstatementsareTrue(T)orFalse(F).TFTTFSectionBTextLearningBackgroundInformationPart1Lead-inQuestionsPart2LanguagePointsPart3Threemealsadayhasadifferentfocus•Breakfastfocusonnutrition•Lunchpayattentiontooverall•DinneremphasisonlightfoodNutritiousbreakfastComprehensivelunchLightdinnerKeepaBalancedDiet•Abalanceddietisconsideredasamorequickandeffectivewaytokeepingoodhealth.•Abalanceddietcontainsthenutritionthatanadultneedtotakeineveryday,includingtheprotein,fiber,carbohydrate,sugar.•Itcanoffertheessentialenergyandstrengthforyoutoworkandstudy。FoodPyramidPleasekeepinmind···•Propernutritionisimportantforgoodhealth.Avoidfoodwithlotsofsugarandfat.•Saynotojunkfood.Theyareharmful.Theycanincreasetheriskofdevelopingheartdiseaseandstroke.eightkindsofcombinationofthebestdiet•Fish+tofu•Function:delicious,calcium,canpreventavarietyofboneeightkindsofcombinationofthebestdiet•Lamb+ginger•Function:Wintertonic（滋补品）highqualitygoodscancurecoldsorelowerback,limbsrheumaticpain.eightkindsofcombinationofthebestdiet•Liver+spinach（菠菜）•Function:preventionandtreatmentofanemia.eightkindsofcombinationofthebestdiet•Chicken+Chestnut•Effects:bloodofself-cultivation,thepersonforanemia（贫血症）.eightkindsofcombinationofthebestdiet•Egg+Lilies•Effects:nourishingyin,pureheartandsoothethenerves.eightkindsofcombinationofthebestdiet•Sesame（芝麻）+kelp（海带）•Function:beauty,anti-aging.eightkindsofcombinationofthebestdiet•Tofu+radish（小胡萝卜）•Function:ithelpsdigestion.eightkindsofcombinationofthebestdiet•Redwine+peanut•Function:goodfortheheartTakeExercise•Takingexerciseisafactorthatcanmakeyoukeepfit.Anotherfunctionistoconsumeyourenergyinyourhealthwhichcanbeconvertintothefatandstoredinyourbody•Joiningagymisoneofthebestinvestmentsyoucanmakeintermsofyourhealth.Therearehealthclubsonalmosteverycorner•Rememberthatbalancedfitnessincludesstrength,flexibility.Thisisbestachievedthroughcross-training.Doingmartialarts,yogaareotherwaystogetveryfitandhavefunaswell.•Also,exceptforreallyawfulweatherconditions,thereisstillalotthatyoucandooutdoors,suchasswimming,hikingandsoon.ReducestressInlife,wesufferfromallkindsofstresses.stressworkstudyemotionStudystressWorkstressMethodstoReducestress•Inmodernsociety,Stressbecomethebiggestobstaclethataffecthealthlife.whenyousufferfrommuchstress,youshouldknowhowtoreducestress.•1.Dothemostdifficulttaskinthemorning将最艰巨的任务放在早晨•2.Releasethematteryoucan'tcontrol放开你不能控制的事情•3.Don'tworryabouttheopinionsofothers不必担心别人的想法•4.Listthreepiecesofyourfavoritethings列出3件你喜爱的事情Stayclean•Everyoneshouldhave1showerperday.•Changeyourunderwearandsockseveryday,too.•Washyourhandsfrequently•Oftencutyournails•Preventaclosemouthcatchesnoflies•Frequentlyahaircut•Oftencutbeard•FrequentlychangeandwashclothesSectionBTextLearning---Lead-inQuestions•Q1:Whatisthesameimportantasimprovingyourphysicalfitness?•Stimulatingyourmentalhealth.•Q2:Whatarethemostfrequentlyusedexcusesbythepeoplewhodon’thavebreakfast?•Beingonadiet,reducingweight,beingshortoftimeinthemorning.•Q3:Whataretheadvantagesofeatingbreakfast?•Ithelpskeephungeratbayandputsmetabolismonahightohelpburnofffoodatmoreefficientrates.SectionBTextLearningLanguagePointsPara.4Para.3Para.2Para.1Para.5Para.6Para.7SectionBTextLearning---Para1•1.Exerciseisgoodforyou.Doyourealizethatevenasmallamountcanhelpboostimmunityagainstillnessandkeepyourmindsharp?SectionBTextLearning---L