常见食品的热量表

常见食品的热量表热量单位换算:1千卡(kcal)=1大卡=4.184千焦(kJ)=1000卡食品名称热量(大卡)/可食部分(克)核桃627大卡/43解释：1、每100克核桃的中可食用的部分为43克（其余为核桃皮等不可食部分），这672大卡是指100核桃肉的热量。(1卡等于4.2焦耳)五谷类如考贝本站内容,请标明摘自雅蔻营养减肥网食品名称热量(大卡)/可食部分(克)油炸土豆片黑芝麻芝麻(白)油面筋方便面油饼油条莜麦面燕麦片小米薏米籼米(标一)高粱米富强粉通心粉大黄米(黍)江米粳米(标二)挂面(富强粉)机米玉米糁612大卡/100531大卡/100517大卡/100490大卡/100472大卡/100399大卡/100386大卡/100385大卡/100367大卡/100358大卡/100357大卡/100351大卡/100351大卡/100350大卡/100350大卡/100349大卡/100348大卡/100348大卡/100347大卡/100347大卡/100347大卡/100食品名称热量(大卡)/可食部分(克)白薯干土豆粉粉条地瓜粉玉米(白)玉米(黄)粉丝黑米煎饼大麦荞麦粉烧饼(糖)富强粉切面标准粉切面烙饼馒头(蒸,标准粉)麸皮花卷馒头(蒸,富强粉)水面筋烤麸612大卡/100337大卡/100337大卡/100336大卡/100336大卡/100335大卡/100335大卡/100333大卡/100333大卡/100307大卡/100304大卡/100302大卡/100285大卡/100280大卡/100255大卡/100233大卡/100220大卡/100217大卡/100208大卡/100140大卡/100121大卡/100米粉(干,细)香大米籼米(标二)挂面(标准粉)标准粉血糯米粳米(标一)黄米玉米面(白)玉米面(黄)346大卡/100346大卡/100345大卡/100344大卡/100344大卡/100343大卡/100343大卡/100342大卡/100340大卡/100340大卡/100米饭(蒸,粳米)米饭(蒸,籼米)面条(煮,富强粉)鲜玉米白薯(白心)白薯(红心)粉皮小米粥米粥(粳米)117大卡/100114大卡/100109大卡/100106大卡/46104大卡/8699大卡/9064大卡/10046大卡/10046大卡/100豆类如考贝本站内容,请标明摘自食品名称热量(大卡)/可食部分(克)素虾(炸)腐竹皮腐竹豆浆粉黄豆粉豆腐皮油炸豆瓣油炸豆花黑豆黄豆蚕豆(干,去皮)卤干虎皮芸豆绿豆面绿豆杂豆红芸豆豌豆(干)红小豆杂芸豆(带皮)576大卡/100489大卡/100459大卡/100422大卡/100418大卡/100409大卡/100405大卡/100400大卡/100381大卡/100359大卡/100342大卡/93336大卡/100334大卡/100330大卡/100316大卡/100316大卡/100314大卡/100313大卡/100309大卡/100306大卡/100食品名称热量(大卡)/可食部分(克)豆沙红豆馅素火腿桂林腐乳豆腐丝素鸡素什锦素大肠薰干酱豆腐香干豆腐干上海南乳菜干腐乳(白)臭豆腐北豆腐酸豆乳南豆腐豆奶243大卡/100240大卡/100211大卡/100204大卡/100201大卡/100192大卡/100173大卡/100153大卡/100153大卡/100151大卡/100147大卡/100140大卡/100138大卡/100136大卡/100133大卡/100130大卡/10098大卡/10067大卡/10057大卡/10030大卡/100蚕豆(干,带皮)白芸豆油豆腐304大卡/100296大卡/100244大卡/100豆浆豆腐脑13大卡/10010大卡/100蔬菜类如考贝本站内容,请标明摘自食品名称热量(大卡)/可食部分(克)干姜蕨菜(脱水)竹笋(黑笋,干)辣椒(红尖,干)黄花菜竹笋(白笋,干)紫皮大蒜大蒜毛豆豌豆蚕豆慈姑番茄酱(罐头)芋头土豆甜菜藕苜蓿荸荠山药香椿枸杞菜黄豆芽胡萝卜(黄)玉兰片鲜姜洋葱273大卡/95251大卡/100213大卡/76212大卡/88199大卡/98196大卡/64136大卡/89126大卡/85123大卡/53105大卡/42104大卡/3194大卡/8981大卡/10079大卡/8476大卡/9475大卡/9070大卡/8860大卡/10059大卡/7856大卡/8347大卡/7644大卡/4944大卡/10043大卡/9743大卡/10041大卡/9539大卡/90食品名称热量(大卡)/可食部分(克)茄子(绿皮)苋菜(青)雪里红小葱菠菜菜花茴香小叶芥菜茭白油菜辣椒(青,尖)南瓜柿子椒圆白菜韭黄油豆角毛竹笋心里美萝卜蒜黄茼蒿番茄罐头(整)茄子丝瓜空心菜萝卜樱(小,红)木耳菜白萝卜25大卡/9025大卡/7424大卡/9424大卡/7324大卡/8924大卡/8224大卡/8624大卡/8823大卡/7423大卡/8723大卡/8422大卡/8522大卡/8222大卡/8622大卡/8822大卡/9921大卡/6721大卡/8821大卡/9721大卡/8221大卡/10021大卡/9320大卡/8320大卡/7620大卡/9320大卡/7620大卡/95胡萝卜(红)扁豆蒜苗羊角豆榆钱苦菜刀豆芥菜头西兰花(绿菜花)辣椒(红小)香菜苋菜(紫)芹菜叶青萝卜苤蓝大葱(鲜)冬寒菜豆角白豆角青蒜豇豆豇豆(长)豌豆苗红菜苔四季豆荷兰豆蓟菜木瓜韭菜变萝卜白菜苔茭笋芸豆37大卡/9637大卡/9137大卡/8237大卡/8836大卡/10035大卡/10035大卡/9233大卡/8333大卡/8332大卡/8031大卡/8131大卡/7331大卡/10031大卡/9530大卡/7830大卡/8230大卡/5830大卡/9630大卡/9730大卡/8429大卡/9729大卡/9829大卡/9829大卡/5228大卡/9627大卡/8827大卡/8827大卡/8626大卡/9026大卡/9425大卡/8425大卡/7725大卡/96油菜苔竹笋(春笋)芹菜芥蓝小水萝卜竹笋西红柿长茄子苦瓜菜瓜西葫芦芦笋莴笋叶绿豆芽西洋菜(豆瓣菜)黄瓜小白菜牛俐生菜大白菜(青白口)大白菜(酸菜)大白菜(小白口)大叶芥菜(盖菜)旱芹萝卜樱(白)莴笋葫芦水芹生菜减肥笋瓜冬瓜竹笋(鞭笋)面西胡瓜20大卡/9320大卡/6620大卡/6719大卡/7819大卡/6619大卡/6319大卡/9719大卡/9619大卡/8118大卡/8818大卡/7318大卡/9018大卡/8918大卡/10017大卡/7315大卡/9215大卡/8115大卡/8115大卡/8314大卡/10014大卡/8514大卡/7114大卡/6614大卡/10014大卡/6214大卡/8713大卡/6013大卡/9412大卡/9111大卡/8011大卡/4510大卡/88水果类如考贝本站内容,请标明摘食品名称热量(大卡)/可食部分(克)松子仁松子(生)核桃(干)松子(炒)葵花子(炒)葵花子仁山核桃(干)葵花子(生)榛子(炒)花生(炒)花生仁(炒)南瓜子(炒)西瓜子(炒)南瓜子仁花生仁(生)西瓜子仁榛子(干)杏仁白果栗子(干)莲子(干)葡萄干苹果脯杏脯核桃(鲜)金丝小枣果丹皮无核蜜枣桂圆肉桃脯698大卡/100640大卡/32627大卡/43619大卡/31616大卡/52606大卡/100601大卡/24597大卡/50594大卡/21589大卡/71581大卡/100574大卡/68573大卡/43566大卡/100563大卡/100555大卡/100542大卡/27514大卡/100355大卡/100345大卡/73344大卡/100341大卡/100336大卡/100329大卡/100327大卡/43322大卡/81321大卡/100320大卡/100313大卡/100310大卡/100食品名称热量(大卡)/可食部分(克)猕猴桃黄元帅苹果金橘京白梨国光苹果桃(黄桃)海棠罐头倭锦苹果鸭广梨葡萄(巨峰)葡萄(玫瑰香)桑葚青香蕉苹果红香蕉苹果黄香蕉苹果橄榄莱阳梨苹果梨紫酥梨冬果梨罐头橙子巴梨祝光苹果桃(旱久保)樱桃红富士苹果伏苹果福橘印度苹果红玉苹果56大卡/8355大卡/8055大卡/10054大卡/7954大卡/7854大卡/9353大卡/10050大卡/8650大卡/7650大卡/8450大卡/8649大卡/10049大卡/8049大卡/8749大卡/8849大卡/8049大卡/8048大卡/9447大卡/5947大卡/10047大卡/7446大卡/7946大卡/8646大卡/8946大卡/8045大卡/8545大卡/8645大卡/6744大卡/9043大卡/84西瓜脯大枣(干)花生(生)杏酱海棠脯苹果酱桂圆干桃酱草莓酱干枣柿饼椰子乌枣黑枣密云小枣莲子(糖水)沙枣栗子(鲜)红果(干)酒枣鲜枣芭蕉红果香蕉人参果海棠柿子桂圆(鲜)荔枝(鲜)离枝甘蔗汁玛瑙石榴青皮石榴无花果305大卡/100298大卡/88298大卡/53286大卡/100286大卡/100277大卡/100273大卡/37273大卡/100269大卡/100264大卡/80250大卡/97231大卡/33228大卡/59228大卡/98214大卡/92201大卡/100200大卡/41185大卡/80152大卡/100145大卡/91122大卡/87109大卡/6895大卡/7691大卡/5980大卡/8873大卡/8671大卡/8770大卡/5070大卡/7364大卡/10063大卡/5761大卡/5559大卡/100酥梨鸭梨芦柑葡萄(紫)桃(五月鲜)蜜橘菠萝雪花梨番石榴桃(久保)蜜桃柚子(文旦)四川红橘苹果罐头枇杷小叶橘冬果梨杏子罐头杏李子柠檬李子杏哈密瓜西瓜(京欣一号)糖水梨罐头芒果草莓红肖梨杨桃杨梅库尔勒梨柠檬汁香瓜43大卡/7243大卡/8243大卡/7743大卡/8842大卡/9342大卡/7641大卡/6841大卡/8641大卡/9741大卡/9441大卡/8841大卡/6940大卡/7839大卡/10039大卡/6238大卡/8137大卡/8737大卡/10036大卡/9136大卡/9135大卡/6635大卡/9234大卡/7134大卡/5933大卡/10032大卡/6030大卡/9730大卡/8729大卡/8828大卡/8228大卡/9126大卡/10026大卡/78红元帅苹果桃罐头红星苹果59大卡/8458大卡/10057大卡/85西瓜(郑州三号)白兰瓜25大卡/5921大卡/55肉类如考贝本站内容,请标明食品名称热量(大卡)/可食部分(克)猪肉(肥)羊肉干(绵羊)腊肠猪肉(血脖)猪肉(肋条肉)牛肉干酱汁肉鸭皮香肠母麻鸭牛肉松鸡肉松北京烤鸭广东香肠北京填鸭瓦罐鸡汤(汤)猪肉松猪肉(肥,瘦)肉鸡咸肉公麻鸭猪肉(软五花)猪肉(硬五花)猪肉(前蹄膀)宫爆肉丁(罐头)猪肉(后臀尖)茶肠816大卡/100588大卡/100584大卡/100576大卡/90568大卡/96550大卡/100549大卡/96538大卡/100508大卡/100461大卡/75445大卡/100440大卡/100436大卡/80433大卡/100424大卡/75408大卡/100396大卡/100395大卡/100389大卡/74385大卡/100360大卡/63349大卡/85339大卡/79338大卡/67336大卡/100331大卡/97329大卡/100食品名称热量(大卡)/可食部分(克)牛舌鸡翅猪大肠猪耳猪肉(腿)瓦罐鸡汤(肉)卤猪杂腊肉鸡腿羊蹄筋(生)鸡心煨牛肉(罐头)酱驴肉猪蹄筋猪肉(里脊)牛蹄筋鸭掌牛蹄筋(熟)沙鸡鸭翅鸭心火鸡肝猪肉(瘦)羊脑牛肝乌鸦肉羊肝196大卡/100194大卡/69191大卡/100190大卡/100190大卡/100190大卡/100186大卡/100181大卡/100181大卡/69177大卡