咖啡的主要功能

1咖啡与健康陈振佳,2016年7月2日我爱咖啡，你也爱咖啡。咖啡中那浓浓的香气和醇香的口味总是让我们无比陶醉。1.癌症ReductiontheriskofProstateandContactLiverCancer每天1-3杯咖啡可以减少29%患前列腺癌的风险。喝咖啡的人比不喝咖啡的人减少感接触型肝癌发病率达50%。One-threecupsofcoffeedailycanreducetheriskofprostatecancerby29%andhave50%lesslikelytocontractlivercancerthannondrinkers.22.糖尿病ReductionofDiabetics三杯咖啡每天可降低2型糖尿病患者的血糖水平接近25%。咖啡提高了胰岛素的敏感性。对于糖尿病患者来讲，长期坚持饮用咖啡能够降低死亡率。Threecupsofcoffeedailycanreducesugarlevelsoftype2diabeticsbyalmost25%.Coffeealsoimprovesinsulinsensitivity.3.胆石病ReductionofGallstoneDisease每天2-3杯咖啡的男性患上有症状的胆石病的风险降低40%。Two–threecupsofcoffeedailyhada40%lowerriskfordevelopingsymptomaticgallstonedisease.4.血管疾病ReductionofCardiovasculardisease每天3-5杯咖啡可以降低患心血管疾病的风险20%。Threetofivecupsofcoffeedailycouldcuttheriskofcardiovasculardiseasebyupto20%.5.抑郁症Reductiontheboutsofdepression)3根据哈佛大学研究，每天坚持喝咖啡能够降低50%的自杀概率。每天3杯咖啡能够使你时刻保持心情愉悦,减压至少达10%。咖啡缓解抑郁的功效并非来自于咖啡因，而是来自于咖啡中的抗氧化元素等其他物质。AccordingtoaHarvardstudy,drinkingseveralcupsofcoffeecouldreducetheriskofsuicideinmenandwomenbyabout50%.Drinkingthreecupsofcoffeekeepsyourspiritshigh,asitmakesyou10%lesslikelytobedepressed.Althoughtheprotectionfromdepressionmaynotbeattributabletocaffeine,thecoffee’smood-liftingeffectmaybetracedtoitsantioxidants.6.更有活力，不容易发胖Notpronetoobesity喝咖啡的人血液中时刻充满着咖啡因。咖啡因就好比是身体的燃料，它能够刺激肾上腺素分泌，提高身体机能。有专家表示，咖啡因能够有效酵素脂肪燃烧。研究显示，在锻炼或比赛一小时前喝咖啡能够大幅提升你的运动效果。人体新陈代谢速率能够提高3-11%，脂肪燃烧速率能够提高10-29%.Sluggishnessandobesitydonotbelongtothecoffeedrinker.Inmostfatburningsupplements,youwillfindcaffeine.4Accordingtostudies,caffeineisafat-burningsubstancethatboostsyourmetabolicrateby3-11%andincreasesyourfatburningby10-29%.7.活的更久Longerlifespans研究显示，由于咖啡能给人体带来诸多好处，例如预防心脏病、降低胆固醇、控制血压等等，喝咖啡的人更易长寿。Accordingtostudiesandbasedonthehealthbenefitsattachedtodrinkingcoffee,peoplewhodrinkcoffeehavealongerlifespan,astheyarelesssusceptibletoprematuredeathandthenegativeeffectsofheartdiseases,cholesterolintake,andbloodpressure.8.大脑更加健康Morehealthbrain研究显示，喝咖啡能够有效预防老年痴呆症和帕金森症。由于目前人们尚未发现治疗上述两种病症的解药，长期坚持喝咖啡被视为是预防这两种疾病的最佳方法。Thecaffeineincoffeeblockstheadenosineinthebrain,whichisaninhibitorytransmitter.Thatiswhycoffeedrinkershave5higherenergylevels.Theirbrainsfunctionatsignificantlyhigherlevels.Coffeeimprovesreactiontime,memory,andgeneralcognitivefunction.9.喝咖啡的人更聪明Moresmart咖啡因能够阻碍大脑中腺苷酸的传导，提高脑力和人体活力，人体反应速率、记忆力和认知能力也会随之提升。Thecaffeineincoffeeblockstheadenosineinthebrain,whichisaninhibitorytransmitter.Thatiswhycoffeedrinkershavehigherenergylevels.Theirbrainsfunctionatsignificantlyhigherlevels.Coffeeimprovesreactiontime,memory,andgeneralcognitivefunction.10.更幽默Morefunnyandhumor科学家们发现，喝咖啡的人在工作时状态更佳，幽默感更强，他们能够有效缓解紧张气氛，给团队带来活力，提高整体工作效率。AccordingtoastudyconductedintheUnitedKingdom,thosewhodrinkcoffeearemoreexcitingtoworkwithandaddmorefuntotheworkplace.Theytendtobeteamplayersandlovetoengageothersinadiscussionoractivity.611.成就更高Highachievers《卫报》的一篇文章显示，大部分取得较高成就的人都爱喝咖啡。由于成功人士的时间更加紧迫，咖啡成为了他们每天工作生活的最强动力。与经常赖床的我们相比，成功人士每天早晨都会按时起床，喝杯咖啡，然后开始成功的一天。InanarticlebytheGuardian,itisnotedthatdrinkingcoffeeispartoftheidentityofhighachievers.Withadesperateneedfortime,acupofcaffeineiswhatdrivesandkick-startsaday.Ratherthanslowlyrollingoutofmessybeds,thecoffeedrinkerisreadytomeethisgoalsasquicklyaspossible.什么？你也经常喝咖啡？那你一定也很成功。来，快让我敬你一杯！What?Youalsodrinkcoffee?Thenmakeyourselfanothercupofcoffeeandmakeatoasttosuccess!来源(Source):BhaktaG,ShantaramM,NayakS.BeneficialEffectsofCoffeeandMaintenanceofUricAcidLevels.InternationalJournalofPharmacyandPharmaceuticalSciences.2016.