区分着床性出血还是月经的5种方法

区分着床性出血还是月经的5种方法5WaysToDistinguishImplantationBleedingorPeriodWhetheryou’retryingtoconceiveortryingtopreventpregnancy,it’simportanttounderstandwhat’sgoingon“downthere”whenyouseespottingorsomethingheavierthanspotting.Whenaneggisfertilizedbyaspermcell,itembedsitselfintoawoman’suterinewall.Uponattachment,itisnormaltoshedasmallamountoftheuterinelining,whichisexpelledoutwardthroughthewoman’svagina.无论你是正在尝试怀孕或试图预防怀孕，重要的是当你看到起斑或是比起斑更严重的时候，明白将会“去哪里”。当一个卵子受精时，它将进入女人的子宫壁里。在附件中，它是正常的脱落少量的子宫内膜，这是通过女性的阴道向外排出。在这种依附中，脱落少量的子宫内膜是正常现象，这些子宫内膜会通过女性的阴道排出。Mostwomenaren’tawarethatthisclueisthefirstpositive,visualsignofpregnancy.Soherearefivethingstochecktohelpyoudeterminewhetheryou’vegottenyourperiodorifthebloodyou’reseeingisfromimplantationbleeding.大多数女人都不知道这是第一个正面可见的怀孕迹象。所以这里有要检查的5件事情，帮助你确定你是在月经，还是你看到的血来自着床性出血。1.Notsureifitisimplantationbleedingorperiod?Checkthecolor.不确定是着床性出血还是月经？检查颜色。Womenaregenerallyawarethatnormalperiodbloodisadeepredcolor.However,whenthebloodislighterincolorthannormal,that’sthefirstdistinguishingsignthatyoucouldbepregnant.Implantationbleedingcomesintheformofadischargesimilartoperiodblood(because,afterall,itisthesametypeofsheddingoftheuterinewallasaregularperiodis),butwilllookverydifferentinpigment.女性一般都知道，正常月经的血是深红色。但是，当血颜色比正常浅时，这是你可能怀孕的第一个迹象。着床性出血和月经血方式类似（因为，毕竟它和正常月经是同一类型的子宫壁脱落），但颜色看起来会很不同。2.Checkthetiming.检查时机。Thoughnotfool-proof,theaveragewomanhasatwenty-eightdaymenstrualcycle,withovulationoccurringsomewherearoundthefourteenthday.Shecangenerallyexpecttohaveherperiodabouttwoweeksfollowingovulation.However,ifpregnancyhasoccurred,implantationbleedingcanbeseenoneweekbeforeregularmenstruation.尽管并不是万无一失，但女性月经周期平均为28天，排卵发生在第14天左右。一般说来她可以预期排卵后还有大约2周时间。然而，如果怀孕了，着床性出血可以在正常月经期一周前被看到。3.Checkthesymptoms.检查症状Typicalsymptomsofmenstruationinclude:headacheorbackache,upsetstomach,bloating,constipation,ordiarrhea,uterinecramping,andmoodswings.Ifbleedingisaccompaniedbythesenormalsymptoms,it’spossiblethatthewomanisexperiencinganormalperiod.月经的典型症状包括：头痛或背痛，胃痛，腹胀，便秘，或腹泻，子宫痉挛，情绪波动。如果出血是伴随着这些正常的症状，可能是女性正在经历一次正常的月经。Ifthebleedingisaccompaniedbythefollowingsymptoms,typicallyassociatedwithpregnancy,itcouldbeimplantationbleeding:nausea,frequenturination,vomiting,bloating,raisedsensitivitytosmells,andbreasttenderness.Note:Milduterinecrampingisnormalforbothregularmenstruationandimplantationbleeding,butifthebleedingisoccurringtogetherwithintenseabdominaland/orvaginalpain,seekmedicalattention.Intensepaincouldbeasignofearlymiscarriageorectopicpregnancy.如果出血伴有以下症状，那通常与怀孕有关，它可能是着床出血：恶心，呕吐，腹胀，小便次数，对气味更加敏感和乳房触痛。注意：轻度子宫痉挛对于规律性月经和植入性出血都是正常现象，但如果出血与腹部绞痛和/或阴道疼痛一起发生，请引起注意。强烈的疼痛可能是早期流产或宫外孕的征兆。4.Checktheamount.检查量Menstruationlengthcanwidelyvary,butawomancanexpecttypicalbleedingtolastfrom3-7daysinlength.Asawomanages,menstruationislikelytoshorteninlengthandlesseninintensity.月经的长度可以有很大的不同，但一个女性通常会持续出血3-7天。随着女性年龄的增长，她的月经时间有可能缩短，强度降低。Implantationbleedingwilllastataminimumofafewminutesandatamaximumofonly3days.Ifbleedingorspottinglastslongerthan3days,itislikelynotimplantationbleeding,thoughitshouldnotbeignoredifitcomesatatimewhenawomanwouldnotexpectherregularperiod.(Anyunexplainedbleedingcouldsignalsomethingseriousandshouldbeevaluatedwithadoctor.)Womenshouldexpecttolosebetween4and12teaspoonsofbloodpermenstrualcycle.Implantationbleedingwillbesignificantlylessbloodlost.着床性出血最少持续几分钟，最长只会持续3天。如果出血或出斑时间长于3天，很可能不是着床性出血，虽然它如果出现在非预期的时间内不应该被忽视。（任何非预期的出血都可能是某些严重事情的信号，应该找医生评估。）女性应该预期每次经期掉4-12茶匙血。着床性出血出血量明显更少。5.Checkyourintuition.检查你的直觉。Abeliefinthepowerofawoman’sintuitionhasledmanytobelievethattheycanperceiveapregnancylongbeforeshowinganysymptoms.If,afterexaminingcolor,timing,symptoms,andamount,awomanstillisunsurewhetherthebloodislinkedtoimplantationbleedingorperiod(orsomethingelseentirely),sheshouldcheckherownintuition.Bylisteningtoone’sbody,womencanoftendetectafeelingthatsomethingis“off,”beforethereisanysolidevidencetosupportit.Itisveryimportant,however,tokeepanopendialoguewithyourdoctoraboutany“feelings”andsymptomsyoumighthave.对女性直觉的力量的信念让许多人相信，她们可以在出现任何症状之前就能察觉到怀孕。如果在检查完颜色、时机、症状和量以后，女性仍不确定出血是因为着床性出血还是月经（或完全是其它的事情），她就应该检查她的直觉。通过倾听自己的身体，女性经常可以在没有任何有力证据支持前，就能感觉到什么地方出问题了。然而，和你的医生关于你的任何“感觉”和症状保持开放性对话也很重要。Asalways,checkwithyourdoctorifthereisanycauseforconcern.Itcanbetrickytotellthedifferencebetweenimplantationbleedingorperiod,butbypayingcarefulattentiontocolor,timing,symptoms,amount,andintuitionandworkingtogetherwithyourdoctor,youcandistinguishthedifferenceandactappropriatelyforyourhealth.一如既往地，同你的医生检查是否有值得担心的理由。要区分着床性出血和月经可能是一件棘手的事情，但是通过仔细地观察颜色、时机、症状、量以及直觉，和你的医生共同努力，你就可以区分其中的不同，为你的健康作出适当的行动。