使皮肤洁白无瑕的食物

使皮肤洁白无瑕的食物Seeya,finelines,acne,wrinkles,anddarkspots.Youdon'tstandachanceagainstthesevitamin-packedfoods.拜拜了，细纹、痤疮、皱纹和暗斑。你们是无法抵抗这些富含维他命的食物的。Whenyourmetabolismslowsdowninthewinter,sodoesyourskin'snaturalexfoliationprocess.Thiscancausedeadskincellstoaccumulate,andtheresultisadull-lookingcomplexion,explainsJudithHellman,M.D.,associateclinicalprofessorofdermatologyatNewYorkCity'sMountSinaiHospital.Tobrightenthingsup,nibbleon?cupofthesesweetbites.You'llgetahealthydoseofvitaminA,whichplaysanimportantroleinpromotingthegrowthofhealthynewskincells,saysDrayer.Andunliketheirfreshcounterparts,driedapricotsareeasytobuyallyearround.冬天当你的新陈代谢变慢时，皮肤的自然脱落过程也就相应变慢了。这就导致死皮细胞堆积，从而导致皮肤暗沉，医学博士朱迪思·赫尔曼解释道。朱迪思·赫尔曼是纽约市西奈山医院皮肤科的临床教授。为了让皮肤亮起来，在杯子里放上四分之一的杏干享用吧。你会得到有利于健康的维生素A。Drayer说道维他命A在促进健康的新生皮肤细胞增长方面起着十分重要的作用。不像新鲜的杏子，杏干一年四季都可买得到。四种能使皮肤洁白无瑕的食物.jpgThinkofthisveggieasatalldrinkofwater,butwithasatisfyingcrunch.Hydrationisanessentialpartofmaintainingbeautifulskin,andcukeshappentobemadeupofabout96percentwater-morethanmostsolidfoods,includingwatermelon.Theyalsocontainsilica,anutrientthataidsyourbodyinproducinghyaluronicacid.Thiscompoundhelpscellsretainmoisturesoyourskinappearsplumpandfresh,saysHellman.Toss1cupofchoppedcucumberswithquinoa,tomatoes,andparsleyforafillinggrainsalad.将这一蔬菜想象成一大杯水，而且是可以随心所欲咀嚼的水。水分是保持完美肌肤的必备条件，而黄瓜96%都是水分--比大多数的副食品还多，包括西瓜。黄瓜还含有二氧化硅，二氧化硅是帮助人体产生玻璃酸的营养物质。这一化合物帮助细胞保持水分，所以皮肤看起来光泽而有弹性，赫尔曼说道。将一杯切碎的黄瓜与藜麦、西红柿还有西芹搅拌在一起，制成灌浆沙拉吧！WhileorangesaremostknownforthevitaminCboosttheyprovide,they'realsofullofwrinkle-fightingcollagen.Eatingoneeverymorningmightjustbeenoughtoreplaceyourexpensiveskincareregime.虽然橙子以富含维他命C而出名，但它们也富含抗皱纹的胶原蛋白。每天早晨吃个橙子也许就能替代你昂贵的皮肤护理计划了。You'reprobablyalreadyawarethatthecrazearoundspinachhastodowithitssuperfoodproperties-namely,itshighcontentofthevitaminA,beta-carotene.AddingacupofspinachtoyouromeleteverymorningwillallowyourbodytoutilizethevitaminAtofightofffreeradicalsandpreventskindamage.你也许已经意识到菠菜热潮与它的超级食物特质有关--即：高含量的维他命A和β-胡萝卜素。每天早晨在你的煎蛋饼里放杯菠菜就能使你的皮肤利用维他命A去对抗自由基，同时防止皮肤损伤。快餐的四个最坏影响Fastfoodisthetermgiventofoodthatcanbepreparedandservedveryquickly.Fastfoodcanalsobedefinedasanyfoodthatcontributeslittleornonutrientvaluetothediet,butinsteadprovidesexcesscaloriesandfat.Fastfoodcanbeagoodwaytosavetime,butitisnottheproperwayfornutrition.Someofthesefoodsthatareoflittlenutritionalvalueandoftenhighinfat,sugar,andcalories.Commonfoodsincludesaltedsnackfoods,gum,candy,sweetdesserts,friedfastfood,andcarbonatedbeverages.Fastfoodmayincludechips,hotpies,pasties,sandwiches,burgers,croissants,kebabs,pizzas,chicken,soups,andsalads.Italsoincludesdrinks,forinstance,milkshakes,andsoftdrinks.Herewediscussomemostcommondiseaseandothersideeffectscausedbyfastfood.快餐是指可以迅速准备和供应的食物。快餐也可以定义为：那些饮食中营养价值很低或者没有营养价值的食物。这种食物只能提供过量的卡路里和脂肪。快餐是节省时间的一个好方法，但是却没有充分的营养。其中的一些食物不仅营养价值很低，而且在脂肪，糖分和卡路里等方面含量很高。常见的食物包括咸的零食、口香糖、糖果、甜点、油炸食品和碳酸饮料。快餐可能还包括薯片、热馅饼、馅饼、三明治、汉堡、羊角面包、烤肉、披萨、鸡肉、汤和沙拉，甚至包括奶昔和软饮。现在，我们来讨论由快餐引起的一些最常见的疾病和其它副作用。1.Obesity1.肥胖症Obesitymeanshavingtoomuchbodyfat.Itisnotthesameasbeingoverweight,whichmeansweighingtoomuch.Fastfoodishighincaloriesandsugarthatcontributetoincreased-weightgain.Evensmallamountoffastfoodcanincreaseyour肥胖症意味着身体的脂肪过多。它和超重是不同的，超重意味着体重过重。快餐的卡路里和糖分含量很高，这会导致体重增加。即使一小部分快餐也能大大增加你的卡路里摄入量。快餐也取代了健康的饮食习惯，吃快餐的人们很少吃水果，蔬菜和牛奶等食物。这种饮食上的改变很容易导致肥胖症。2.HeartDisease2.心脏病Peoplewhoeatfast-foodfourormoretimesaweek,uptheirriskofdyingfromheartdiseaseby80percent.Fastfoodscreateamuchhigherriskofheartdiseasebecauseofthehighlevelofsaturatedortransfatsfoundinmuchofthefood.Thosefatscanclogthearteriesand,overtime,contributetohighcholesterollevels.那些每周吃快餐四次以上的人死于心脏病的风险增加了80%。快餐会导致心脏病患病风险增加，因为这些食物中有高水平的饱和脂肪或者反式脂肪。这些脂肪能够阻塞动脉，久而久之，就会导致胆固醇水平升高。快餐的四个最坏影响1.jpg3.Type2Diabetes3.2型糖尿病Fastfoodhasbecomeawayoflifeformanybusypersonsseekingafastandinexpensivealternativetocookingathome.Althoughtheymaydeveloptype2diabetes,thistypeofdiabetesisoftencausedbypoorlifestylechoices,suchasbeingoverweightandnotbeingphysicallyactive.Thereisasideeffecttoconsumingfrequentamountsoffastfood'obesity'whichcanleadtothedevelopmentofdiabetes.快餐已经成为许多忙碌的人追寻的一种快速而廉价，并且能够替代在家做饭的生活方式。但是快餐可能导致2型糖尿病，这种类型的糖尿病通常是由不良的生活方式引起的，比如超重和缺乏运动。高频率食用快餐导致的肥胖症会加重糖尿病的病情。4.PepticUlcer4.消化性溃疡Apepticulcer,alsoknownasPUDorpepticulcerdisease,isthemostcommonulcerofanareaofthegastrointestinaltractthatisusuallyacidicandthusextremelypainful.Foralmost100years,doctorsbelievedthatstress,spicyfoods,andalcoholcausedmostulcers.FastFoodswhichmaycausesUlcerarePizzas,Chips,Saltedsnakesetc.消化性溃疡，也被称为PUD（消化性溃疡疾病），是最常见的胃肠道溃疡。这种溃疡通常是酸性的，因此会造成很大的痛苦。近100年来，医生认为压力，辛辣食物和酒精都会引起消化性溃疡。快餐中可能导致溃疡的食物包括披萨，薯条和咸味小吃等。帮助减肥的四种简单食物替换Ifyourresolutionwastostarteatingahealthierdietandloseweight,youarenotalone,morethanathirdoftheBritishpopulationpledgedtodothesame,butmorethan43%ofusareexpectedtogiveuponourresolutionsbytheendofthemonth,afigurethatwilljumpto66%bythebeg