xxx县县民健康教育手册

Xx县居民健康教育手册YANCHIXIANJUMINJIANKANGJIAOYUSHOUCEXx县创建国家卫生县城工作领导小组办公室1名誉主编：xxx主编：xxxxxxxxx编委：xxxxxxxxxxxxxxx2序健康对人类来说是一个永恒的话题，随着社会经济的发展，生活水平的日益提高，人们的健康观念和健康需求发生了深刻变化，人人都需要健康，没有健康就没有幸福。社会需要和谐、需要稳定、需要发展，同样离不开健康。因此，健康不仅仅是一个人的最基本需求，更是整个社会、整个人类发展的追求。健康离不开教育，健康需要教育。党和政府历来十分重视健康教育和健康促进工作。大力开展全民健康教育对于提高人的文明素质、促进全面发展和创建文明、卫生县城都具有十分重要的意义。为了促进我县健康教育与健康促进事业的发展，满足广大人民群众健康需要，确保我县创建国家卫生县城达标，xxx县创建国家卫生县城工作领导小组办公室和xxx县爱国卫生运动委员会办公室组织编写了《xxx县居民健康教育手册》一书，旨在普及卫生保健知识，提高广大人民群众的卫生意识和自我保健能力，教育和引导县民摒弃陋习，倡导科学、文明、卫生、健康的生活方式。此书集基本知识、保健知识、疾病防治、除“四害”、环境保护等为一体，内容丰富，科学严谨，简明易懂，通俗实用。我们相信，此书将成为广大居民的良师益友，希望广大市民朋友认真学习阅读，并运用书中介绍的科普知识指导自己的行为。健康的金钥匙就掌握在自己的手中。3目录一、基本常识·································12（一）创建国家卫生县城考评的主要内容·········12（二）健康教育与健康促进·····················12（三）健康教育与健康促进工作体系要求·········13（四）健康城市的十条标准·····················13（五）人体健康的十条标准·····················14（六）居民文明守则···························14二、保健知识·································15(一)日常保健································151、什么是健康································152、心脏的位置、功能与保健····················153、肺的位置、功能与保健······················154、肝的位置、功能与保健······················155、胃的位置、功能与保健······················166、肾的位置、功能与保健······················167、大脑的位置、功能与保健····················168、七大营养素对人体的功用····················169、运动健身与运动量··························1710、刷牙的时间和方法·························1711、正常的体温、脉搏、呼吸、血压·············17412、身体胖瘦简易测定·························1813、心跳和呼吸停止的急救·····················1814、影响健康的十大恶习·······················1915、膳食平衡及卫生···························1916、看电视的卫生保健·························2017、睡前保健五要·····························2118、世界无烟日的基本内容·····················2119、烟草的主要有害成份及对健康的危害·········2120、女性吸烟的特殊危害·······················2221、吸烟饮酒与癌症···························2222、大量饮酒的危害···························2223、世界卫生组织提出戒烟十大建···············2224、吸毒害人害已·····························23(二)心理保健·································241、心理健康的标准····························242、心理因素与衰老····························243、为了健康勿激动····························254、减轻“心理压力”的良方·····················255、怎样处理人际关系··························26(三)妇幼保健·································261、为什么要婚前体检··························262、女性婚前和孕前保健························2653、月经期保健································274、孕期保健··································275、产褥期保健································276、哺乳期保健································277、更年期保健································288、女性最佳生育年龄段························289、近亲结婚危害大····························2810、哪些妇女不宜生育·························2811、母乳喂养的好处···························2812、儿童保健要点·····························2913、什么是计划免疫···························3014、现行计划免疫的时间、程序·················3015、哪些儿童暂时不宜预防接种·················31(四)青少年保健·······························311、青少年保健要点····························312、怎样保护眼睛、预防近视····················323、贪吃甜食易患龋齿和近视····················324、坚持体育锻炼好处多························335、青少年吸烟危害大··························336、青少年饮酒的危害··························33(五)中老年保健·······························331、中老年人保健要点··························3362、血压的形成与标准···························343、如何确定高血压·····························344、心脑血管病高发的原因·······················355、什么是脑卒中·······························356、脑卒中的诱因·······························357、脑卒中的预防·······························358、脑出血的预防·······························369、脑血栓形成的预防···························3610、冠心病的主要症状··························3611、出现冠心病、心绞痛怎么办··················3612、冠心病发病有关因素························3713、糖尿病的表现······························3714、高血压、心脑血管病的饮食··················37(六)食品卫生与健康····························381、食品及其基本卫生要求·······················382、食物中毒的症状·····························383、吃剩饭为什么能引起食物中毒·················384、发生食物中毒怎么处理·······················395、怎样预防食物中毒···························396、洗净蔬菜预防农药中毒·······················397、如何从饮食上防治肠道寄生虫病···············408、吃火锅应注意的卫生·························4179、暴饮暴食伤身体······························4110、当心冰箱贮藏食物中毒·······················4111、生、熟食品及刀板要分开·····················4212、营养平衡指什么·····························4213、及时洗锅保健康·····························4214、为什么强调每天要吃蔬菜水果·················43三、疾病防治··································43(一)常见病防治·································431、怎样预防感冒和流感··························432、如何预防支气管炎····························433、心脏病人的饮食······························434、小儿佝偻病的预防····························435、怎样预防龋齿、牙周病························446、怎样预防红眼病······························447、怎样预防蛔虫、蛲虫病························448、溺水后怎么处理······························449、触电后怎么办································4410、煤气中毒的处理·····························4511、中暑的处理·································4512、骨折后的处理·······························4513、缺碘的危害·································4514、人体每天对碘的需求量·······················468(二)传染病防治·································461、法定报告传染病及其分类······················462、常见的肠道传染病····························463、霍乱及传播途径······························474、伤寒病的表现································475、病毒性肝炎的类型及传播······················47