缓解心理压力

TESTTESTTESTthefasterthepicturesaremoving,themorepressureyouhave.ANALYSISProvidingthatthereisnobodyinthosetoilets,whichonewillyouchoosetoenter?ABCDEFGHdoor364891057pointpressureIt’stimeforyoutorelieveyourstress！MENTALPRESSUREGroupmembers:涂英杰王维婷陈一琪OUTLINEWhatismentalpressure?Whatarethesymptomsofpressure?Wheredoesyourpressurecomefrom?Howtorelieveyourpressure?RecommendationsWHATISPRESSURE?Pressureisanormalphysicalresponsetoeventsandfeelingsthatmakeyoufeelthreatenedorupsetyourbalanceinsomeway.Stressisthebody’swayofprotectingyou.ithelpsyoustayfocused,energeticItstartstocausingmajordamagetoyourhealth,mood,relationshipandmostofall,yourqualityoflife.WhenworkingproperlyButbeyondacertainpointDoyoufeeldistressful?Whatarethesignsandsymptomsofbeingdistressful?Wheredoesyourpressurecomefrom?Whatwillhappenifyoudonotknowhowtocopewithit?Doyouoftenfeel……sensitiveandirritatedboredwithworkeasilydistractedpoorinterpersonalrelationshipanxiousemotionallydepressiveThefollowingtablelistssomeofthecommonwarningsignsandsymptomsofstress.Themoresignsandsymptomsyounoticeinyourself,thecloseryoumaybetostressoverload.Wheredoesyourpressurecomeform?FromfamilyFromstudyFromyourselfFrominterpersonalrelationshipComponentsandtheirmutualrelationshipsPressureincreasesAffectyourphysicalandmentalhealthGetnegativeemotionsThenwhatwillhappen?………IncapacitateyourselfSufferformMentalillnessCommitsuicidal1.Takeadeepbreath2.Listentomusic3.Eyeexercises4.LaughoutloudHowtorelieveyourpressureThisisthesimplestandmosteffectivewayofreducingpressure.Firsttight-lipped,breatheinwithyournose.Remembertouseallyourstrengthatthebeginning.Holdyourbreathfor4secondsandyourbodywillbenervous.Thenuse8secondstobreatheoutslowly.Repeatseveraltimesandyouwillfeelrefreshed.1.Takeadeepbreath2.listentomusicMusicisthevitaminforyourmind.NaturalmusicsuchasSnowDreamandDiscoveringWonderlandorcountrymusicisagoodchoicewhenyouarestressedout.3.EYEEXERCISESRotateyoureyeballsfor360degrees.Thefasterthebetter.Bothclockwiseandanticlockwiseandeachfor5to10times.Peoplealwayssaythatonesmilemakesyoulookyoungerfor10years.Laughingoutloudforatleast3timesadaycanrelievestressandeaseyourmind.4.LAUGHOUTLOUDSomefoodgoodforrelievingyourpressure.Somewebsitesaboutlightmusicandfunnymovies.RECOMMENDATIONSBilberryisrichinvitaminCandantioxidants.Italsoislow-calorie.RichinvitaminBandfibercaneffectivelyhelprelievestress.Itisveryappropriatetoeatitasthepostprandialsnack.TOP1.BILBERRYTOP2.BEEFBeefisrichinvitaminB,iron,zincandothersubstancestorelievestress.Ofcourse,thebeefdoescontainunhealthysaturatedfat,whichincreasesyourriskofCHD.Sushicontainsrichcanrelievestress,magnesium,vitaminB2,andpantothenicacid,etc.Itisdeliciousandnutrient-rich.TOP3.SUSHITOP4.ALMONDAlmondsarerichinvitaminB2(riboflavin),vitaminE,magnesium,zinc,etc.Itcanhelpregulatemoodandrelievestress.Butbecarefulnottoeattoomuch,becausethefatcontentinalmondsisalsohigh.