安那般那手册(中文版)

缩写词汇巴利语发音下载字体安那般那手册ĀnāpānaDīpani雷迪尊者著英译：USeinNyoTun(LateoftheIndianCivilService)编辑和序言：S.S.Davidson英译汉：miaohuang中文版：2012-1-1BuddhistPublicationSocietyKandy•SriLankaTheWheelPublicationNo.431/432出版于1999Copyright©1999佛教出版协会ISBN955–24–0194–1初始版是由USeinNyoTun译成，某些方面经过修改增强可读性后形成本版。（注，BPS的文字）BPS网络版©(2011)作品翻译来源:BPS翻译项目免费发行。本作品允许任何媒体形式的再版、重排、重印、印发。然而，任何此类再版与分发须以对公众免费与无限制的形式进行，翻译及其他衍生作品也要清楚标明本声明。目录目录..........................................................................................................................................2编者序言...................................................................................................................................3中译前言...................................................................................................................................7安那般那手册...........................................................................................................................9I.请求和应许.........................................................................................................................9II.劝修，争取心成就...........................................................................................................9III.因为不稳定的心，过去世在轮回中漂流....................................................................10IV.身念先于止和观.............................................................................................................11V.为什么应该修习安那般那念...........................................................................................12VI.安那般那念导向涅盘.....................................................................................................13VII.禅修的姿势...................................................................................................................13VIII.第一组四法.................................................................................................................14IX.义注的方法.....................................................................................................................15X.协调义注和经文...............................................................................................................18XI.第二组四法.....................................................................................................................19XII.第三组四法...................................................................................................................20XIII.第四组四法.................................................................................................................21XIV.如何圆满四念处..........................................................................................................22XV.如何圆满七觉支............................................................................................................22XVI.如何圆满明和解脱......................................................................................................23XVII.如何推进到内观........................................................................................................24结语........................................................................................................................................27简短传记.................................................................................................................................29附录—雷迪西亚多的作品.....................................................................................................31注解........................................................................................................................................35编者序言TheVenerableLediAraññavihāravāsīMahātheraofMonywa,betterknownastheVenerableLediSayādaw,Aggamahāpaṇḍita,D.Litt.,isdescribedintheshortbiographyreproducedattheendofthisworkas“perhapstheoutstandingBuddhistfigureofthisage.”Theessentialmeaningisthatifoneisestablishedinmindfulnessofthebody,onecansuccessfullyundertaketheworkoftranquillityandinsight,becauseonehasfirmcontroloverone’smindandthusitiscertainthatinthisverylifeonecannotmissNibbāna.If,however,likethemadman,onehasnocontroloverone’smindbecauseonecontinuestoliveapartfromtheworkofmindfulnessofthebody,oneisunabletoapproachtheworkoftranquillityandinsight,andhencewillmissNibbāna.Therearemanydegreesofcontroloverone’smind.Inthisworld,ordinarypersonswhoarenotinsanehavesufficientcontrolovertheirmindstoperformtheirvariousdaytodaytasks,tofulfilboththeirindividualandsocialresponsibilities.Thisisonekindofcontrol.“Makingthemindextremelydelighted”(abhippamodayaṃcittaṃ)meansthatwhentheperceptionofthemindisextremelyclear,onemakesthemindextremelydelightedbyrepeatedlyenteringthefirstandsecondjhānas(whichareassociatedwithrapture,pīti).Ofthistherecanbelittledoubt,andthisistheveryreasonwhyeveryattemptshouldbemadetomakeknowntoWesternreaders—andinparticularEnglish-speakingreaders—asmanyaspossibleofthenumerousworksoriginallywrittenbyhimeitherinPāliorBurmese.TheseworksareclearandpreciseexpositionsofBuddhism,suitedtopeopleofwideanddifferingabilitiesandunderstanding,andareinvaluableaidsforthestudyandpracticeofDhammainallitsaspects.Ofworksalreadytranslated