Exercise_and_health(运动与健康)

EXERCISEANDHEALTHPeoplewanttohavegoodhealth.whatisgoodhealth?Youarefeelingstrongandwell.Youreyesarebrightandclear.Yourfaceiscleanandfresh.Youfeelhappyandreadyforanything.Youenjoyyourworkandlife.Youareingoodhealth.Exerciseisoneoftheformstokeepourbodyingoodhealth.Exercisetrainsthemusclesandmakesthemstronger.let'stakepartinexercise.Theearlier,thebetter.Thereisasportforbothboysandgirls----SWIMMING12minutesoffreestyleConsumed836KJcampaign3timesaweek,youcanstayawayfromobesitytroubles.Shorttimeandalargeswimmingheatconsumptionisthebestchoicetosavetime.Similarly,swimming,freestylerelativelylargeamountofexercise,only12minuteswillbeabletoconsumealotofheatJalorClimbingCrosscountryskiingCyclingLong-distancerunningBoxingBasketballJalor(划艇)Thisisnotweight-bearingexercise,canexercisemuscles.Itissafe,canusetheskilloflegs,back,andarms,soplayerswouldnotbetoostrong.ClimbingThesportcanconsumealotofenergy,andexerciseallofthemusclesonthebody.Butyoushoulddosomewarmingfirst.Forexample:Seizetherock,weightliftingandpull-upskills.CrosscountryskiingMusclescanbetrainedbyskiing,Thevaryingconditionsalsoallowthethigh,backandshouldermusclesbecomemoreflexible.CyclingThesportcanimproveheartandlung'sfunction,butithasnoachievementtotheupperofthebody.Long-distancerunningIt'ssameasCycling.Soexpertssuggestthatpeoplewhoengageinthissportshouldbesupportedbyswimming,weightliftingandothersports,inordertoletthewholebodybeexercised.BoxingItrequiresahighcoordinationalloverthebody.Itisprettygoodfortheupperbody.Butit'sverydangerous,sopayattentiontowearawrist(护腕).InordertoprotecttheBiceps(肱二头肌).BasketballExpertssuggestdosomeweighttrainingbeforeplaying,inordertoimprovethemuscle'stolerance.Walking10,000stepseachdayStretchingJogging(慢跑)20minutesHalf-bathPressearpoints30-minutefootmassageStandontiptoe(脚尖)for1hourDancingfor1hourWalking10,000stepseachdayItcanhelpyoustayintheshape.Justkeeptheratethatyoucanfeelabitsweat.Walking10,000stepsaday,canconsume836KJ.1monthyoucanloseweight1kg.StretchingThebestisthatholding7secondsatime.Doingstretchingexerciseshouldchooseyourowncondition.Losingweightbystretchingexercise,youmustinsistonit.Ifyougiveup,itmaycreateacontraryeffect.Jogging(慢跑)20minutesAerobicexercisecanburnbodyfatfully,andsupplyOxygentoallpartsofthebody,itisasuperiorresultsforlosingweight.Joggingfor20minutes,thefatstartstoburn,andtoloseweight.Swimming,walking,alsobelongtoaerobicexercise,itcanbeselectedindifferentconditions.Half-bathCellscanbeactivedinthe37DegreesCelsiuswater,andspeededupmetabolism.Bathinginthewatercomfortably,canpromotethesweatdischargeeffectively.Youcandoit30minutesbeforthemeals.HungerPointThepointallowsyounottofeelhungry.Indexfingerpressesthepointononeearforaminute,thendothesametotheotherear.ShenmenThepointreducestoeatwhenyouareinhighpressure.DoastheHungerPoint.StomachpointThepointreducesabdominal'sfataccumulation.Pressingoneearonthestomachpoints60points,thendothesametotheotherear.30-minutefootmassageAcupressureisveryeffectiveforcontrolofappetite.Massageyourfeetwithhotwaterbeforesoakingfor15minutescanbemoreeffective.Withinhalfanhourafterthemassageyoushoulddrinkwarmwaterfrom300to500ml.Fullnessorhungerdonotmassage.Standontiptoe(脚尖)for1hourStandingconsumes84kjmorethansittingforahour.Tiptoestandingcancanmaketheankleslimandfit.Dancingfor1hourForone-hourhopdance,youcanconsume836kJ,whichisthemaximumamountconsumedtheday.Keepdoingformorethan20minutescanbeeffective.Thebodywillbeverygoodifyoudoitonceaday.