英语演讲 如何保持健康

Questions:1.Whenyoudon'tfeelwell,canyoudoanything?2.Inourdailylife,Doyoucareaboutyourhealth?Everyonewantstomaintaingoodhealth,ifyouarehealthy,thenyoucandowhatyouwanttodo,yourfamilywillbefulloflaughter,yourstudywillbemuchmoresimple.Question:Couldyouguessmytopic?Atfirst,Iwilltellyouabouthowtokeepphysichealth.Now,Iwanttoshowyousomepictures.SmokingDrinkingAreyouinterestedineatingthem?Doyouknowthatisharmtoyouseriously?So,wemuststayawayfromthefoodthatisbadforus.So,shouldwekeepahealthylife?Now,IwillgiveyousomeadviceBalanceddiet*RegulareatinghabitsHavingagooddietisveryimportant.Thismeanseatinglotsofdifferentkindsoffoodandlotsoffreshfruitandvegetables．&coarseandrefinedgrains粗粮细粮&light&3meals&70%~80%Corn(玉米）Oats（燕麦）Soybean（黄豆）Broomcorn（高粱）eatlesseatproperlyeatmoreeatmostDietarypagodafigure膳食宝塔Doingexerciseisagoodwayofkeepingyourhealthy.Exerciseregularlycanuseupourredundantheat,andimproveheartandbloodcirculationsystem.Exercisewillmakeyoufitterandhelpsyourelax．*Doexercises1.Walking(4or5perweek30-40minutes)2.Riding3.Running(30minutesormore)4.Climbingstairs5.Doingaerobics(properly)6.Doingyoga(properly)*ElegantenvironmentLiveinalesspollutedhouse.Keepyourroomcleanandtidy.Onewaytokeepfitistosleepearlyatnightandgetupearlyinthemorning.Thisensuresthatthesleephoursaremaintainedatagoodlevel.Now,Iwilltellyouabouthowtokeepmentalhealth.*MentalhealthConfidenceOptimisticCalmnessGoodpersonalrelationshipConfidenceConfidenceispower!Confidencemeanssuccess!Ithinkthatoptimismisofimportance.mostoptimistshaveahighhappinessindex,whichcanhardlybeexperiencedbypessimists.Therefore,wemustreadourlifewithapositiveattitude.OptimisticCalmnessWhateveryoumeettrouble,youmustbecalm.Learntorelaxyourselfandreducepressure.Ithinkfriendsareanimportantpartofone'shealth.Manystudiesshowthatpeoplewithawiderangeofsocialcontactsgetsicklessthanthosewhodon't.IalwaysfeelbetterwhenIamwithfriendsthanwhenIamalone.WhenIamwithmyfriends,Ialwayslaugh.Laughingisalsoanimportantpartofhealth.IliketolaughwithmyfriendsGoodpersonalrelationshipConclusionAsweknowthatgoodhealthenablesustoenjoyourlife,achieveourgoalsandrealizeourdreams.SoHealthismuchmoreimportantandvaluablethananythingelse.Ihopemyspeechcanhelpyou.Mayyoubeblessedhavestrengthandhealtheveryday!That'sall!Thankyou！