汉化版-1700多种食品的升糖指数(GI)和血糖负荷(GL)

Row#Food血糖指数血糖负荷糖尿病患者选择食用量servingozAvail.CarbperservingReformatGI(ColC)forcalculationTABLEOFCONTENTS不知道不知道不知道1BAKERYPRODUCTS烘烤食品37BEVERAGES饮料101BREADS面包294BREAKFASTCEREALSANDRELATEDPRODUCTS早餐谷类及周边食品452BREAKFASTCEREALBARS早餐谷类464CEREAL/GRAINS谷类650Cookies(Digestives)饼干类704CRACKERS薄饼类732DAIRYPRODUCTSANDALTERNATIVES干货823FRUITANDFRUITPRODUCTS水果及水果加工的食物953INFANTFORMULAANDWEANINGFOODS速食食品和婴幼儿断奶类食品969LEGUMESANDNUTS豆类和坚果类1063MEALREPLACEMENTPRODUCTS正餐替代类食品1093MIXEDMEALSANDCONVENIENCEFOODS混合肉制品和方便食品1128NUTRITIONALSUPPORTPRODUCTS营养补充剂类食品1148PASTAandNOODLES意大利面食和面条类1234SNACKFOODSANDCONFECTIONERY小吃甜点类1302SPORTSBARS运动能量棒类1319SUGARSANDSUGARALCOHOLS糖和含糖酒精类1411VEGETABLES蔬菜类1429VEGETABLES,ROOT根茎蔬菜类1519INDIGENOUSORTRADITIONALFOODSOFDIFFERENTETHNICGROUPS各地本土食品FOODLISTINGS(alphabyandwithincategories)1烘烤食品2蛋糕3天使蛋糕6719.41.9501.7629674香蕉蛋糕，加糖47±817.92.5802.8238475香蕉蛋糕，无糖55±1016.01.9802.8229556巧克力蛋糕38±319.83.51113.91523813羊角面包6717.41.7572.01266714脆饼6913.11.3501.7619698杯形蛋糕，草莓73±1219.01.7381.34267315炸面圈，蛋糕型7617.51.5471.66237616馅饼蛋糕6531.23.2702.4748659拉明顿蛋糕87±1725.21.9501.76298710磅蛋糕5415.11.9531.87285411海绵蛋糕，素的46±616.62.4632.22364612香草蛋糕42±424.43.91113.91584217松饼18苹果，加糖44±612.81.9602.12294419苹果，无糖48±109.11.3602.12194820苹果，燕麦，无子葡萄，小包混合制成54±414.01.7501.76265421杏，椰子，蜂蜜，小包混合制成60±415.61.7501.76266022香蕉，燕麦，蜂蜜，小包混合制成65±1116.91.7501.76266523糠麸6014.41.6572.01246024蓝莓5917.11.9572.01295925胡萝卜6219.82.1572.01326226巧克力奶油糖果，小包混合制成53±514.81.9501.76285327谷物松饼，低糖10229.61.9572.012910228谷物松饼，高糖494929燕麦片，松饼，混合制成6924.22.3501.76356930薄饼67±538.93.9802.82586731薄饼，荞麦，无谷蛋白，混合制成102±1122.41.5772.722210232糕点59±615.31.7572.01265933黄金面包85±1417.91.4401.41218534烤小圆面包，素的，混合制成92±87.40.5250.8889235华夫饼769.90.9351.231376BacktoTop37饮料38可口可乐39可口可乐，软饮料53±713.81.72508.82265340可口可乐，软饮料/苏打水6316.41.72508.82266341两种平均混合58±55842果汁饮料，橙汁，冲的66±813.21.32508.82206643芬达，橙汁软饮料68±623.12.32508.82346844葡萄适，原味（起泡的葡萄糖饮料）95±1039.92.82508.82429545冰果露，木莓33±913.52.72508.82413346冰果露饮料，大豆，香蕉30±36.61.52508.82223047冰果露饮料，大豆，巧克力榛子34±38.51.72508.82253448柠檬果汁汽水，软饮料58±516.81.92508.82295849可可麦芽味（豆奶，大米谷物液体早餐）43±511.21.72508.82264351原麦芽味（豆奶，大米谷物液体早餐）46±511.01.62508.82244653巧克力（大豆，谷物，豆类蔬菜提取物饮料，加糖）39±213.32.32508.82343955果汁56苹果汁57苹果汁，纯的，无糖的，冲的39±53958苹果汁，无糖的404059苹果汁，无糖的414160三种混合40±111.61.92508.82294061苹果汁，纯的，清的，无糖的44±213.22.02508.82304462苹果汁，纯的，混的，无糖的37±310.41.92508.82283763苹果樱桃汁，纯的，无糖的43±314.22.22508.82334364胡萝卜汁，鲜榨43±39.91.52508.82234365酸梅调和汁52±316.12.12508.82315266酸梅调和汁68±324.52.42508.82366867酸梅汁饮料56±416.21.92508.82295668葡萄柚汁，无糖4810.61.52508.82224869橙汁70橙汁46±64671橙汁，无糖，冲的53±65372两组实验50±413.01.72508.82265073菠萝汁，无糖4615.62.32508.82344674番茄汁，罐装，无糖38±43.40.62508.8293875酸奶饮料46±65.50.8652.29124676运动饮料77山泉饮料78±1311.71.02508.82157878（诺华健康产品，尼翁，瑞士）70±1512.61.22508.82187079SportsPlus®(BerriLtd.,Berri,SA,Australia)74±612.61.12508.82177480SustagenSport®(MeadJohnson,Rydalmere,NSW,Australia)43±921.13.32508.82494381混合粉末制成的饮料82营养强化饮料，香草纤维41±413.52.22508.82334183热巧克力加热水51±311.71.52508.82235184高能饮料，香草味，包含大豆蛋白和乳清粉36±36.81.32508.82193686全脂牛奶麦乳精45±311.71.72508.82264587巧克力营养强化粉88水溶55±38.81.12508.82165589水溶52±58.31.12508.82165290两种混合54±25491溶于全脂牛奶35±28.81.72508.82253592溶于全脂牛奶36±39.41.72508.82263693两种混合36±13694餐取代饮料，荷兰巧克力26±34.41.12508.82172695Quik™(sweetdrinkpowder)96巧克力，水溶53±53.70.52508.8275397巧克力，溶于含脂1.5%牛奶41±44.50.72508.82114198草莓，水溶64±85.10.52508.8286499草莓，溶于含脂1.5%牛奶35±34.20.82508.821235BacktoTop101面包102硬面包圈，白的，冷藏的7225.22.3702.473572103法国长面包，白的，素的95±1514.31.0301.061595104法国长面包带巧克力72±826.62.5702.473772105法国长面包带黄油和草莓酱62±725.42.7702.474162106Painaulait(Pasquier,France)63±1020.22.1602.123263107面包填充物7415.51.4301.062174108大麦面包109粗麦面包11075%谷粒275.41.3301.06202711180%煮过的完整谷粒（20%白小麦面粉）346.81.3301.06203411280%完整谷粒（20%白小麦面粉）408.01.3301.062040113三种类型混合34±434114大麦谷粒面包，50%谷粒11550%谷粒438.61.3301.06204311650%粗磨大麦489.61.3301.062048117两种混合46±29.21.3301.062046118葵花大麦面包57±66.30.7301.061157119大麦面粉面包120100%大麦面粉678.70.9301.061367121全麦面粉（80%）面包（20%白麦面粉）6713.41.3301.062067122全麦面包，平的，薄的，软的（50%常规大麦面粉，50%高纤维大麦面粉）（瑞典）507.51.0301.061550124全麦面包，平的，薄的，软的（20%常规大麦面粉，80%高纤维大麦面粉）（瑞典）434.70.7301.061143126全麦面粉（80%）和白麦面粉（20%）面包发酵过或者添加有机酸或盐（瑞典）128全麦面粉面包（5片以下用作参考）7014.01.3301.062070129全麦面粉面包加乳酸5310.61.3301.062053130全麦面粉面包加乳酸6612.51.3301.061966131全麦面粉面包加钙5911.81.3301.062059132全麦面粉面包加丙酸钠6513.01.3301.062065133全麦面粉面包加高剂量丙酸钠5710.81.3301.061957134荞麦面包135Buckwheatbread,50%dehuskedbuckwheatgroatsand50%whitewheatflour(Sweden)479.91.4301.062147136FruitBreads水果面包137水果面包44±55.70.9301.061344138水果香料面包，厚切片54±68.11.0301.061554139大陆水果面包，小麦面包加水果干47±67.11.0301.061547140肉桂，葡萄干，核桃面包63±58.80.9301.061463141蔬果干燕麦面包54±66.50.8301.061254142汉堡点心619.21.0301.061561143凯撒卷7311.71.1301.061673144梅尔巴吐司7016.11.5301.062370145无谷蛋白面包146无谷蛋白杂粮面包79±1310.30.9301.061379147无谷蛋白白面包，未切片7110.71.0301.061571148无谷蛋白白面包，切片8012.01.0301.061580149两种混合76±511.41.0301.061576150无谷蛋白多纤维，未切片699.00.9301.061369151无谷蛋白多纤维，切片769.90.9301.061376152两种混合73±49.50.9301.061373153燕麦面包154粗燕麦面包，80%纯燕麦和20%白面粉6512.41.3301.061965155燕麦麸面包15650%燕麦麸447.91.2301.06184415745%燕麦麸，50%白面粉509.01.2301.061850158两种混合47±38.51.2301.061847159大米面包160大米面包，低糖大米7