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Doyouthinkthereisalinkbetweenthem?ItisDongpoPork!•1、将各式大料洗净配齐;•2、花生洗净泥污,用手轻捏花生头部,将每颗花生捏出一道缝隙;•3、锅里加入足够多的清水,放入花生和所有的大料,加入大概一勺盐;•4、盖上盖子大火烧开,转中火焖煮30-40分钟关火放凉,之后倒入合适容器放入冰箱浸泡过夜,捞起花生即食。------oneofthefamousfoodofZhejiangcuisineThedishisnamedtorevereSongDynastypoet,artistandcalligrapherSuDongpo,whoissupposedtohaveinvented,oratleastinspiredit.Thehistoricalallusion*ItisHangzhou'strademarkdish.Toeatdongpoporkistobegintounderstandtheroleoffatinmakingmeattastegood.Thebriefintroduction*Asitismadefromaslabofporkbelly,thereisalotoffat,butthelengthycookingtime(almost4.5hours)resultsinfatsansmuchofitsgreasiness.•Thinskin,tendermeat•Brightredcolour,transparent•Itsmellsgood.•Puretaste•Crisp•Oilybutnotgreasy•ThefragranceofwineappetizingFeaturesIngredientsporkbellygarlicgingerbroccoliscallionRockcandyyellowwine(e.g.Shaoxingwine)sauce*Putblanchporkinpotandcoverwithcoldwater.Bringittoaboil,andsimmerfor2-3minutes.*Pulltheporkoutandwashit,thenchopitintosmallpieces.MethodGinger,garlicevenlyPuttheporkskindownMarmite(non-stickpan)•Scattersomerockcandies.Addsauceandyellowwine.(nosalt,nowater)scallion*Lidthemarmiteandbringittoaboil.Thensimmeritoveraslowfirefor3-4hours,untilthegravyisviscous.•Transferporktoasteamerandpourgravyonthepork.(~Remembertoputporkskinupwards~)•Steamitforhalfanhour.(nowater)•Removeporktoaservingdishandarrangevegetablesaroundit.Thenserveit.*Garnishitwithsth.•Theleftoversimmerwatermakesagoodporkstock.Nutritivevalue*Providehigh-qualityprotein,essentialfattyacid(必需脂肪酸)*Cureiron-deficiencyanemia(缺铁性贫血)*Reinforcethekidney,nourishblood(补肾养血)***Ithasmuchofcholesterol(胆固醇),sotheobesepeoplecannoteatmuch.Justenjoythedishes!
本文标题:英文版东坡肉介绍
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