中国居民膳食营养素参考摄入量

(:,,20RDA,1938,1955(RDA),1962196719811988,,(DRI)RDA1998,,20005,,,,,)ChineseDietaryReferenceIntakes,DRIs(2000524)DRIsRDAs,4:(EAR)(RNI)(AI)(UL)1(EstimatedAverageRequirement,EAR)EAREAR,EARRNI,,RNI=EAR+2SD,EAR,2(RecommendedNutrientIntake,RNI)RNIRDA,(97%98%)RNI,RNI,RNIRNI,3(AdequateIntake,AI)AIAIAIRNI,RNIAI,AI,AI,4(TolerableUperIntakeLevel,UL)ULUL,UL,,UL39120012331RNIsTable1RNIsofenergyandproteinandpercentageofenergyfromfatAge(year)RNIsRNIsofEnergy(MJökg)#MFRNIsRNIsofProtein(gökgd)3MFFatenergy(%)0-0.4(95)1.5-3.045-500.5-35-401-4.60(1100)4.40(1050)35352-5.02(1200)4.81(1150)404030-353-5.64(1350)5.43(1300)45454-6.06(1450)5.85(1400)50505-6.70(1600)6.27(1500)55556-7.10(1700)6.69(1600)55557-7.53(1800)7.10(1700)606025-308-7.94(1900)7.53(1800)65659-8.36(2000)7.94(1900)656510-8.80(2100)8.36(2000)706511-10.04(2400)9.20(2200)757514-12.13(2900)10.04(2400)858025-3018-20-30PALLight10.048.80240021007565Moderate11.309.62270023008070Heavy13.3811.30320027009080Pregnantwomen+0.84+200+5,+15,+20Lactatingmothers+2.09+500+2050-20-30PALLight9.627.9423001900Moderate10.878.3626002000Heavy12.979.203100220060-756520-30PALLight7.947.5319001800Moderate9.208.362200200070-756520-30PALLight7.947.1019001700Moderate8.797.942100190080-7.947.1019001700756520-30:#RNIEAR,()RNIökcal#TheRNIsofenergyarethesameastheEARs,RNIsökcalinparentheses.3AI,20%,3AIvalue,add20%tonon2breastfeedinginfantsPAL,,physicalactivitylevel()491ActaNutrimentaSinica,Sep.2001,Vol.23No.32RNIsAIsTable2RNIsorAIsofsomeelementsAge(year)AICa(mg)P(mg)K(mg)Na(mg)Mg(mg)Fe(mg)RNII(Lg)Zn(mg)Se(Lg)AICu(mg)F(mg)Cr(Lg)Mn(mg)Mo(mg)0-300150500200300.3501.515(AI)0.40.1100.5-4003007005007010508.020(AI)0.60.4151-600450100065010012509.0200.80.620154-8005001500900150129012.0251.00.830207-80070015001000250129013.5351.21.03030MFMF11-1000100015001200350161812018.015.0451.81.2405014-1000100020001800350202515019.015.5502.01.4405018-80070020002200350152015015.011.5502.01.5503.56050-1000700200022003501515011.5502.01.5503.560Pregnantwomen1sttrimester800700250022004001520011.5502ndtrimester1000700250022004002520016.5503rdtrimester1200700250022004003520016.550Lactatingmothers1200700250022004002520021.565()3RNIsAIsTable3RNIsorAIsofsomevitaminsAge(year)RNIAVA(LgRE)DVD(Lg)AIEA2TE(mg)RNIB1VB1(mg)B2VB2(mg)Niacin(mgNE)AIB6VB6(mg)B12VB12(Lg)RNIFolicacid(LgDFE)CVC(mg)AIPantothenicacid(mg)Biotin(Lg)Choline(mg)0-1030.2(AI)0.4(AI)2(AI)0.10.465(AI)401.751000.5-400(AI)1030.3(AI)0.5(AI)3(AI)0.30.580(AI)501.861501-400(AI)1040.60.660.50.9150602.082004-5001050.70.770.61.2200703.0122507-6001070.91.090.71.2200804.01630011-7005101.21.2120.91.8300905.020350MFMFMFMF14-8007005141.51.21.51.215121.12.44001005.02545018-8007005141.41.31.41.214131.22.44001005.03045050-80070010141.31.4131.52.44001005.030450Pregnantwomen1sttrimester8005141.51.7151.92.66001006.0305002ndtrimester90010141.51.7151.92.66001306.0305003rdtrimester90010141.51.7151.92.66001306.030500Lactatingmothers120010141.81.7181.92.85001307.0355003A2TEA2,A2TEistocopherolequivalentDFE,DFEisdietaryfolateequivalent()59120012334ULsTable4ULsofsomemicronutrientsAge(Year)Ca(mg)P(mg)Mg(mg)Fe(mg)I(Lg)Zn(mg)Se(Lg)Cu(mg)F(mg)Cr(Lg)Mn(mg)Mo(Lg)0-10550.40.5-3013800.81-2000300020030231201.51.2200804-2000300030030231802.01.63001107-2000300050030800282403.52.0300160MF11-200035007005080037343005.02.440028014-200035007005080042353607.02.840028018-2000350070050100045374008.03.05001035050-2000350070050100037374008.03.050010350Pregnantwomen2000300070060100035400Lactatingmothers2000350070050100035400Age(Year)AVA(LgRE)DVD(Lg)B1VB1(mg)CVC(mg)Folicaid(LgDFE)Niacin(mgNE)Choline(mg)0-4006000.5-5008001-506003001010004-200020507004001515007-2000205080040020200011-2000205090060030250014-20002050100080030300018-300020501000100035350050-3000205010001000353500Pregnantwoment240020100010003500Lactatingmothers201000100035003NE,NEisniacinequivalent.#DFE,DFEisdietaryfolateequivalent.60UL3000mgULofphosphorusis3000mgforpeople60yearsover.()5EARsTable5EARsofproteinandsomemicronutrientsAge(Year)Protein(gökg)Zn(mg)Se(Lg)A3VA(LgRE)3DVD(Lg)B1VB1(mg)B2VB2(mg)CVC(mg)Folicacid(LgDFE)0-2.25-1.251.53758.830.5-1.25-1.156.740013.831-7.4173000.40.5133204-8.7200.50.6223207-9.7267000.50.839320MFMFMF11-13.110.8367000.71.032014-13.911.2401.00.91.31.01332018-0.9213.28.3411.41.31.21.075320Pregnantwomen1.31.45665201sttrimester8.3502ndtrimester+5503rdtrimester+550Lactatingmothers+0.18+10651.31.49645050-0.927532030-2.98.88Lg,13.8Lg,0-2.9years,8.88Lgfornorth,13.8LgforsouthChina#RE,REisretinolequivalent.()691ActaNutrimentaSinica,Sep.2001,Vol.23No.3