健康英文health_ppt

Doyouknowthemeaningof“health”?WHO(WorldHealthOrganization)definitionofHealth:Healthisastateofcompletephysical,mentalandsocialwell-beingandnotmerelytheabsenceofdiseaseorinfirmityAbstractWiththedevolopmentofourcountry,peoplepaymoreattentiontotheimportantcehealth.But,therearestillmanypeoplewhoarenotknowhowtokeephealthinourdailylife.Asthesayinggoes,healthisnoteverything,withouthealth,youcanlosteverything,includingyourdream,life.Soitisveryimportantforustokeephealth.Health随着我们的国家的发展，人们对健康越来越重视。但是，仍有许多人不知道如何在日常生活中保持健康。常言道，健康不是一切，但是没有了健康，你将失去一切，包括你的理想，生命。因此保持健康是非常重要的.Howtokeephealthy①Doingexerciseisagoodwayofkeepingyourselfhealthy.Exercisemakesyoufitterandhelpsyourelax．SportsDoyoulikesports,whichsportsdoyoulikebest?swimmingcycingjoggingAerobicexercisecanhelpable-bodiedcardiopulmonaryandbloodcirculationsystem有氧运动有助于强健心肺功能和血液循环系统伸展运动有助于全身淋巴腺的畅通及关节的放松，是很好的身体保健运动。Stretchingexercisesaregoodtomakeussystemiclymphclearandthejointrelax,itisaverygoodbodymovement.HowtokeephealthyMedicalexplantionforexercise:itisabsolutelynecessarytotakesomeexerciseeveryday.Researchshowsthatgettingplentyofexercisemaketheheartbeatfasterandthelungsworkharder.Thisstrengthenstheheart，reducesthechanceofheartattack，andhelpslowerbloodpressure.Howtokeephealthy②Havingagooddietisveryimportant.Thismeanseatinglotsofdifferentkindsoffoodandlotsoffreshfruitandvegetables．HealthdietFunction:ahealthydietisonethathelpsmaintainorimprovehealth.Itisimportantforthepreventionofmanychronichealthriskssuchas:obesity,heartdisease,diabetes,andcancer.Way:Ahealthydietinvolvesconsumingappropriateamountsofallnutrients,andanadequateamountofwater.Nutrientscanbeobtainedfrommanydifferentfoods,sothereareawidevarietyofdietsthatmaybeconsideredhealthydietsFoodanddrinksEatingPyramidnoodlesfishmeatricesomefoodisharmfultoourhealthydessertbirthdaycakebiscuitStrawberrycakebreadhamburgersFastfoodIce-creamFrozenfoodHowtokeephealthy③Onewaytokeepfitistosleepearlyatnightandgetupearlyinthemorning.ThisensuresthatthesleephoursaremaintainedatagoodlevelHowtokeephealthy④Youcantrytolistentothemusicandplaywithyourfriendstokeephappy.Discountnutritionsupplementscanreallyhelpyousaveagreatdealofmoney,althoughitisalwaysgoodtorememberthatyourhealthismoreimportantthanwhatyoumightendupsaving.Avoidmakinganunwisedecisionjustforthesakeofadiscountnutritionsupplement.