Unit-1-For-health-and-beauty

MorereadingForhealthandbeautyWhatarethesesports?runningswimmingCyclingskiing•Q:Whatdotheseexercisehaveincommon?A:Theycanmakeourpulsegetquickerandourbreathinggetdeeper.Aerobicexercise(有氧运动)Brainstorm•Doyouknowanyotheraerobicexercise?•Whatarethebenefitsofaerobicexercise?•Doyouoftendoaerobics?1.Playingbasketballisatypeofaerobicexercise.()2.Agoodamountofaerobicexercisewouldbeforhalfanhour,fourtimesaweek.()3.Peoplewhowanttoloseweightshouldcompeteinmarathons.()4.Ifyouoftendoaerobicexercisethenyouwillfeelmorerelaxed.()5.Mostpeopleneverdoanyaerobicexercises.()TTFTFB21.aimat___a.todosomethingtoomuch2.Fitness___b.thestateofbeingphysicallyhealthyandstrong3.intense___c.notextremer,reasonable4.moderate____d.tostatethemainideabrieflyandclearly5.overdo___e.forcefulorstrong6.sumup____f.totrytoachievesomethingfbadceB1Para1:Introduction:Whatisthetopicsentence:Aerobicsisoneofthemostbeneficialandalsooneofthemostbeautifulformsofexercises.Whatisthepurposeofaerobicexercises?Makingtheheartandlungsworkatahigherratesoastosupplymoreoxygentothemuscles.What’sthebenefitsofaerobics?(strongerheart,lowerbloodpressure,strongerbones,bettersleep,lessfat,moreenergy,lessstress….)Para2:AmountofaerobicexercisenecessaryTowhatlength(howoften)shouldwedoaerobicexercises?Twentytofortyminutes,threetofourtimesaweek.Whatshouldpeoplewhoarenotfitdo?Keeptheirpulserateslowanddomoderateexerciseforalongertime.Whatshouldpeoplewhoarequitefitdo?Theycandoexercisesthatrequirelargeamountsofenergy.Theycanevencompeteinmarathons.Para3:formsofaerobicexerciseWhataretheseforms?Running,swimming,cycling,skiing,walking…Whataretheadvantagesoftheseexercises?Ourresponsesgetquicker,ourmindsharper,andwebecomemoreefficientandproductive.Para4:summaryTosumup,aerobicexerciseisgoodforeveryone.Itcanleadtoabetterqualityoflife!1.Howoftendoyouexercise?Whatisyourfavouritetypeofexercise?Why?2.Canyouthinkofanyotherwaystostayhealthyorbeautiful?3.Dopeopledomoreorlessexercisenowthanbefore?Whyisthis?GroupdiscussionHomeworkFinishallthequestionsinthispart.