健身健美过程中饮食的营养搭配及摄取价值的研究

(,222005):,,,,:;;;:G804.32:A:10002520X(2004)0320056203AstudyonthenutrientarrangementandabsorptionvalueoffoodanddrinkinbodybuildingCHENWan2zhang(P.E.Sect.,HuaihaiPoly.Institute,Lianyungang222005,China)Abstract:Bodybuildingisthemosteffectivesportseventexercisingthemuscles.Theresearchshowsthatbodybuildinghasaverystrictdemandforfoodanddrink.Scientificarrangementandabsorptionofthenutritioninfoodplaysanimportantroleforthecollegestudentskeepingfit,improvingtheirhealthandperfectingtheirbodyshape.Therefore,settingupanutrient,sanitary,scientificandreasonabledietstructureisthenecessaryconditionforthestudentskeepingfit,producingmuscleandmakingthemselvesstrongandfit.Keywords:bodybuilding;nutritionarrangement;dietstructure;nutritionprescription,WHO(),,1010%15%,15%20%,20%25%,50%55%,,,3:(glyco2gen),,,,,,;,,11.12002681.22(8),:2003212221:(19642),,,,38320045JournalofWuhanInstituteofPhysicalEducationVol.38No.3May,20041.3(1),(35)(33),(P0105)(2),5,3,1.4,22.1,,,16,,,,,,,,,,,,,,,,1(N=6)XSD(kc)2347220(g)19965(g)30591(g)4017(g)4119(g)2017(mg)427215,,,,:,3,334700kc4700kc,17,,,,,,,,,,,,,,,,415%250g415%,,,,(:,()),,,,,,,,2h12h,,,753:,2,()1()1,2.2,,,,,,,()kc(1kg1),1g1g4kc,1g9kc,,1115g/kg,1152g/kg,1g/kg,,,,,,,,,,,,,M,:(kg017114g)(3050g);2h,,,,,;2h,4h6h,13001800kc,26003000kc,35005000kc,?,,,,,,,1kg017114g,,2(3)2(g)(g)(g)(kc)9.559.80.958016.728.8133020.110.2017211.128.80.830721.52.50.711114.711.61.617018.17.413919.55.2012515.30.906913.01.10.1623.34.05.0694.41.81.54036.518.435.34122.30.116.6773170023,129302,131200,,()42001,51800,,()620001124%22,,,ECB(84)8538,,,,,,,,,,,,,,,,4,,,,,,,,,,,,,:[1].[M].:,1996.(58),,,,,,2.3(),,,12T,P0101,,,,,3(1),(2)(3),,(4),,:[1].[M].:,1990.[2].[M].:,1998.4838