营养协会营养素参考摄入量

年龄/岁钙Ca磷P钾K钠Na镁Mg铁Fe碘IAIAIAIAIAIAIRNI/mg/mg/mg/mg/mg/mg/mg0～300150500200300.3500.5～4003007005007010501～600450100065010012504～800500150090015012907～800700150010002501290男M女F11～1000100015001200350161812014～1000100020001800350202515018～80070020002200350152015050～10007002000220035015150孕妇早期8007002500220040015200中期10007002500220040025200晚期12007002500220040035200乳母12007002500220040025200(凡表中数字缺如之处表示未制定该参考值)常量和微量元素的RNIs或AIs锌Zn硒Se铜Cu氟F铬Cr锰Mn钼MoRNIRNIAIAIAIAIAI/mg/mg/mgmg/mg/mg/mg1.515(AI)0.40.110820(AI)0.60.4159200.80.62015122510.8302013.5351.213030男M女F1815451.81.240501915.55021.440501511.55021.5503.56011.55021.5503.56011.55016.55016.55021.565常量和微量元素的RNIs或AIs钙磷镁铁碘硒铜氟铬锰钼维生素A维生素D维生素B1维生素C叶酸烟酸胆碱CaPMgFeIZnSeCuFCrMnMoVAVDVB1VCFolicacidNiacinCholine/mg/mg/mg/mg/mg/mg/mg/mg/mg/mg/mg/mgRE/mg/mg/mg/mgDFE/mgNE*/mg0～10550.44006000.5～3013800.85008001～2000300020030231201.51.220080506003001010004～2000300030030231802.01.6300110200020507004001515007～2000300050030800282403.52.030016020002050800400202000男M女F11～200035007005080037343005.02.44002802000205090060030250014～200035007005080042353607.02.840028020002050100080030300018～2000350070050100045374008.03.050010350300020501000100035350050～20003500^70050100037374008.03.0500103503000205010001000353500孕妇Pregna2000300070060100035400240020100010003500乳母Lactati200035007005010003540020100010003500注：*NE=烟酸当量。NEisniacinequivalent#DFE=膳食叶酸当量。DFEisdietaryfoalteequivalent▲60岁以上磷的UL为3000mg。ULofphosphorusis300mgforpeople60yearsover.(凡表中数字缺如之处表示未制定该参考值)某些微量营养素的ULs年龄age/岁year锌/mg维生素A维生素D维生素E维生素B6维生素B12维生素C泛酸叶酸胆碱生物素VAVDVEVB6VB12VCPantothenicacidFolicacidCholineBiotinRNIRNIAIAIAIRNIAIRNIAIAI/mgRE/mg/mgα-TE*/mg/mg/mg/mg/mgDFE/mg/mg0～400（AI）1030.10.4401.765(AI)10050.5～400（AI）1030.30.5501.880(AI)15061～5001040.50.9602.015020084～6001050.61.2703.0200250127～7001070.71.2804.02003001611～7005100.91.8905.030035020男M女F男M女F男M女F男M女F14～8007005141.51.21.51.21.12.41005.040015124502518～8007005141.41.31.41.21.22.41005.040014134503050～80070010141.52.41005.040045030孕妇早期8005141.92.61006.060050030中期90010141.92.61306.060050030晚期90010141.92.61306.060050030乳母120010141.92.81307.050050035*α-TE=α-生育酚当量。α-TEistocopherolequivalent.(凡表中数字缺如之处表示未制定该参考值)脂溶性和水溶性维生素的RNIs(推荐摄入量）或Ais（适宜摄入量）年龄/岁维生素B1维生素B2烟酸VB1VB2NiacinRNIRNIRNI/mg/mg/mgNE0.2(AI)0.4(AI)2(AI)0.3(AI)0.5(AI)3(AI)0.60.660.70.770.91.091.21.2121.31.4131.71.51.7151.51.7151.51.7151.81.718钙Ca磷P钾K钠Na镁Mg碘I硒Se铜Cu氟F铬Cr锰Mn钼MoAIAIAIAIAIRNIRNIAIAIAIAIAI/mg/mg/mg/mg/mg/mg/mg/mgmg/mg/mg/mg0～300150500200305015(AI)0.40.1100.5～400300700500705020(AI)0.60.4151～600450100065010050200.80.620154～800500150090015090251.00.830207～8007001500100025090351.21.03030男M女F男M女F11～1000100015001200350161812018.015.0451.81.2405014～1000100020001800350202515019.015.5502.01.4405018～80070020002200350152015015.011.5502.01.5503.56050～100070020002200350150502.01.5503.560孕妇早期8007002500220040020050中期10007002500220040020050晚期12007002500220040020050乳母12007002500220040020065常量和微量元素的RNIs（推荐摄入量）或Ais（适宜摄入量）(凡表中数字缺如之处表示未制定该参考值)年龄/岁铁Fe锌ZnAIRNI/mg/mg0.31.5108.0129.01212.01213.51511.51511.52521.52516.53516.5脂肪Fat男M女F男M女F男M女F0~45-500.5~35-401~4.604.401100105035352~5.024.8112001150404030-353~5.645.431350130045454~6.065.831450140050505~6.706.271600150055556~7.106.671700160055557~7.537.1018001700606025-308~7.947.531900180065659~8.367.9420001900656510~8.808.3621002000706511~10.049.2024002200757514~12.009.6229002400858025-3018~20-30轻Light10.038.80240021007565中Moderate11.299.62270023008070重Heavy13.3811.30320027009080孕妇+0.84+200乳母Lactatingmothers+2.09+500+2050~20-30轻Light9.628.0023001900中10.878.3626002000重Heavy13.009.203100220060~756520-30轻Light7.947.5319001800中9.208.362200200070~756520-30轻Light7.947.1019001700中8.808.002100190080~7.747.1019001700756520-30#各年龄组的能量的RNI值与其EAR值相同。TheRNIsofenergyarethesameastheEARs.*为AI值，非母乳喂养应增加20%。*AIvalue,add20%tonon-breastfeedinginfants.(凡表中数字缺如之处表示未制定该参考值)能量和蛋白质的RNIs及脂肪供能比能量Energy#蛋白质Protein年龄Age/岁YearRNI/MJRNI/kcalRNI/g占能量百分比0.4MJ/kg95kcal/kg*1.5-3g/(kg·d)体力活动PAL^PAL▲，体力活动水平。physical体力活动PAL^+5,+15,+20体力活动PAL^体力活动PAL^“