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医学英语口试Topicone(UnitOne)WelcometoInsider-medicineInDepth.I'mDr.SusanSharma.Focusingtimeandenergyonthemostpersonallymeaningfulaspectsoftheirworkmayhelpphysiciansavoidburnout,accordingtoasurveypublishedintheArchivesofInternalMedicine.Herearesomeconsequencesofphysicianburnout,publishedintheAnnalsofInternalMedicine:•Increasedriskforsubstanceabuse•Damagetopersonalrelationships,and•IncreasedriskfordevelopinginappropriateprescribingpatternsResearchersfromtheMayoClinicinRochestersurveyedover550physiciansinthedepartmentofinternalmedicineatalargeacademicmedicalcenter.Thesurveyincludedquestionsaboutjobsatisfaction,emotionalwell-being,andtheaspectsofthejobsthatwerethemostmeaningful.Asmanyas34%ofrespondentsmetthecriteriaforburnout,includingemotionalexhaustion,depersonalization,andalowsenseofpersonalaccomplishment.The88%whosaidtheyspentatleast20%oftheirworkingtimeonactivitiestheyfoundtobethemostmeaningfulhadabouthalftheburnoutrateofthosewhodidnot.Today'sresearchhighlightstheneedtooptimizecareerfitamongphysiciansinordertoreduceburnoutrates.ForInsider-medicineInDepth,I'mDr.SusanSharma.Thisisavideoaboutphysicianburnout.Burnoutreferstowhenyoubegintohaveadownwardspiralinyourenergylevel.Whenphysiciansbecomeburnout,theconsequencesareasfollowed:increasedriskforsubstanceabuse,damagetopersonalrelationships,andincreasedriskfordevelopinginappropriateprescribingpatterns.Accordingtoasurveypublishedinamagazine,thewaymayhelpphysiciansavoidburnoutisfocusingtimeandenergyonthemostpersonallymeaningfulaspectsoftheirwork.Andwhatweshoulddoistohighlighttheneedtooptimizecareerfitamongphysiciansinordertoreduceburnoutrates.That’sall.Thankyou.Topictwo(UnitFour)Youknowthatoldadage(谚语)thatlaughteristhebestmedicine.Well,studieshavelongshownthatlaughtercanhaveapositiveeffectbothphysicallyandemotionally.InSouthKorea,anationmoreusedtokeepingitsemotionsincheck,atleastonehospitalisencouragingpatientstoletlooseontheirregularbasis.Here’sourdigitalreporterJooheeCho.Laughing,forthesecancerpatientsandtheirfamilies,isaweeklyexercise.It’ssomethingthatdoesn’tcometooeasyforthem,butanhouroflaughterisallittakestofightdepressionthatoftenfollowschemotherapy.LimSongLi,atherapistatSeoulNationalUniversityhospital,wasonceadepressionpatientherself.Shenowisalaughtertherapistandsayswhenyoulaugh,bloodvesselsexpand,andsugarlevelsdrop,producinganabundanceofhormoneslinkedwithhappinessandpleasure.ButinKoreanculture,whereConfuciantraditiondominatessocialbehavior,laughingisnotsuchanaturalthing.Koreanmenaretaughtnottocrymorethanthriceintheirlifetime.AndthesoundofaKoreanwoman’slaughtershouldnotbeheardoutsidethefenceofherhome.Butinsidethishospital,they’relettingitout.Bytheendofthesession,theirmake-belieflaughssomehowbecometheirown.Iflaughingrequireseffort,morenaturaltoKoreans,it’ssinging.Thesing-songstarguru,famousforhertherapysessionstofighthousewifedepression,JeongJiSongsayssingingisaneasierwaytoexpressinnerfeelings,especiallyforKoreanwomenbroughtupinaconservativebackground.Forsometheseclassescanbeastress-managementtool,butformanymorewhosufferfromdepression,learningtosingouttheirheartcanbeahealingprocess.Itnotonlyhelpedthiswomantocomeoutofseveredepression,butitalsopresentedherwithanewcareer.Sheswallowed90sleepingpillsafterherhusbandcheatedonher,shesays.Butaftertakingupsingingtherapy,shefoundatalentinherself—cheer-leading.AndnowthenewYingSeungWooistakingcoursestobecomeacertifiedtherapist.Andherdreamtobeuponthatstagewithherteacher,helpingothersoncedepressedlikehermaynotbetoofaraway.Thisisavideoaboutlaughtertherapyandsingingtherapy.Accordingtomanystudieswhichhavelongshownthatlaughtercanhaveapositiveeffectbothphysicallyandemotionally.InsouthKorea,laughing,forcancerpatientsandtheirfamiliesisakindoftherapytofightdepressionthatoftenfollowschemotherapy.Whenyoulaugh,bloodvesselsexpand,andsugarlevelsdrop,producinganabundanceofhormoneslinkedwithhappinessandpleasure.Asforsingingtherapy,it’smorenaturaltoKoreans.Forsometheseclassescanbeastress-managementtool,butformanymorewhosufferfromdepression,learningtosingouttheirheartcanbeahealingprocess.That’sall.Thankyou.Topicthree(Unit5)JENNIFER:I’mJenniferMorris.We’dallliketoliveahealthierlifestyle,right?Whetherthatmeansgettingmoreexercise,orkickinganastyhabit,orlosingweight.Buthowdoyougetstarted,youknow,whatdoyoudo?We’rebackherewithTrishaCalvo,executiveeditorofShapeMagazinewithsomemorehelpfulhints.Hi.TRISHA:Hi.JENNIFER:Howareyou?TRISHA:Good.JENNIFER:Soyouhaveahalfplaterule,canyoutellmeaboutwhatthatis?TRISHA:Yes.Ithinkforhealthorweightlossoneofthemostimportantthingsyoucandoisfillhalfofyourplatewithfruitsorvegetablesateverymeal.Whatthatdoesisithelpskeepyourcaloriesundercontrol.Anditalsoensuresthatyouaregettingplentyoffiber,phytochemicals,vitamins,andmineralsinyourdiet,whichhelpcontrolallyourriskfactorsfordiseaseslikeheartdisease,cancer,anditcanevenkeepyourskinlookingwrinklefreeandsmoothandhealthy,andglowing.JENNIFER:Sowhataboutthemedicalpiece.Alotofpeopledon’tgotothedoctorenough,ortheymakeappointmentsandtheybreakit.Whatdoyouthinkaboutthat?TRISHA:Ithinkthat,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