英语演讲PPT：拖延症

1.What3.How4.Conclusion2.Why1.WHAT:Doyouknowwhatisprocrastination?Procrastination——Putitanotherway,Iwillfeelmorelikeittomorrow.Areyouoftenleavingthetaskfortomorrow.so,whatdoesthiswordmean.2.WhyProcrastination,thehabitofputtingtasksoffthelastpossibleminute,canbeamajorprobleminbothyourcareerandyourpersonallife.Sideeffectsincludemissedopportunities,frenziedworkhours,stress,resentment,andguilt.3.HowKeepyouonestepaheadofprocrastination.First,weneedtouseconcretementalimagesofthefuturemoreoften,torepresentthefutureasthoughitwerehappeninginthepresent.Planningshouldn'tbeanabstractnotionofdoingittomorrow.Second,learntorecognizethatwecanhavenegativeemotionswithoutactingonthem.Stayputforaminute--don'twalkaway.Don'tgiveintoI'llfeelmorelikeittomorrow.3.How3.HowThird,whenit‘stimetoact,toreduceavailabledistractionsaswell,shutoffyoure-mail,QQ,isolateyourselfasmuchasyoucan,andmakesuretheenvironmentaroundyouisworkingstrengthenyourwillpowerandfocus.3.HowLast,youcanexhaustitmorequicklythanyoumightimagineand,whenyoudo,youloseyourabilitytoself-regulateyourbehavior.Oneimmedicatemethodtostrengthenyourresolveinordertokeepyouontaskistoremindyourselfofyourvalues.4.Conclusion:Conqueringprocrastinationisimportantforus,so...