10-Benefits-of-Listening-to-Music

10BenefitsofListeningtoMusicMusic,thelanguageofthesoul,isasoldashumanity.It'snosecretthatpeoplelovemusic.Whiletasteinmusicdiffersfrompersontoperson,almosteveryoneenjoyssometypeofmusic.Butbycommonobservation,professionalmedicalpractitionershavelinkedmusictoourwell-beingandgeneralhealth.Arecentstudyconcludesthatlisteningtomusichaspositivehealtheffectsonpeopleofallages.Thetherapeuticbenefitsofmusiccanbetracedbackintimetoancientshamanisticrituals.Music,astoolofhealingwasrecognizedinthewritingsofPythagoras,AristotleandPlato.Theybelievedthatitcaninfluencephysical,emotional,cognitiveandsocialwell-beingandimprovequalityoflife.Belowaremusic'shealthbenefitsexplainedindetail:1.PainKiller:Musichastheabilitytoreducepainthroughreleaseofendorphinswhichactasnaturalpainkillers.Itcanalsodivertattentionawayfromthepainandencouragingrelaxation.AccordingtoastudypublishedintheJournalofAdvancedNursing,listeningtomusicdailycanreducechronicpainbyupto21percent.Thestudyalsofoundthatlisteningtomusicmadepeoplefeelmoreincontroloftheirpain,reduceddepression,andmadepeoplefeellessdisabledbytheircondition.2.ReducesStress:Stresshasbeenassociatedwithmanyillnesses,includingseveralmentalillnessesthatseemtooccuronlyinpeoplewithexceedinglyhighstresslevels.Inastudyconducted,subjectsweremadelistentoahalf-hourofsoothingmusictwicedailyfortwoweeks.Itshowedsignificantlygreaterreductionsinstressandanxietylevelsinthesubjects.3.Cardiovascularbenefits:Listeningtosoothingmusicalsohelpsreduceyourheartrateandbloodpressure.Asaresultofalowerbloodpressure,italsoreducestheriskofstrokeandotherhealthproblemsovertime.InanewItalianstudy,researchersfoundthatpeoplewithmildhypertension(highbloodpressure)wholistenedtoclassical,CelticorIndian(raga)musicforjust30minutesadayforonemonthhadsignificantreductionsintheirbloodpressure.Goodmusichelpstocalmdownthecellsandtissuesthatmakeupthelungstherebybringingdownthepatient'sbreathingandheartratetonormal.4.Stimulatebrainscells:Researchhasshownthatmusicwithastrongbeatcanstimulatebrainwavestoresonateinsyncwiththebeat,withfasterbeatsbringingsharperconcentrationandmorealertthinking.Ontheotherhand,listeningtosoothingclassicalmusicimprovesabilitytofocusforlongertimeandpromotesacalm,meditativestate.Itbringsaboutasenseofwell-beingandcreativity,achangewhichlastslongafterthemusichasceasedtoplay.5.Boostsexerciseperformance:Listeningtomusicwhileyouexercisemayhaveaconsiderableimpactonyourexerciseperformanceandcommitment.Musicdivertsyourattentioninrepetitiveexercisesthusthefeelingoffatigue,exhaustionandboredomareevaded.Musiccanalsoactasastimulantwhichcanincreaseyourperformance.Respirationandcardiacrateisincreasedfrommusicwhichcanhelpyouintensifyyourworkout.Accordingtoastudyconductedin2005,listeningtomusicwhileexercisingboostedparticipants'weightlossandhelpedexercisersstayconsistent.6.Promoteasoundsleep:Listeningtomusicaswedriftofftosleepensuresthatwegettherestthatweneedfromoursleep.Sleepputsyourbodyinahealthyconditionasittakesawaytheeffectsofstress,depressionandanxietyfromaperson.7.Increaseoptimism:Depressionleadstoweakness,headache,confusion,andlossofconcentration.Musiccanalsobeusedtobringamorepositivestateofmind,helpingtokeepdepressionatbay.Goodmusicalsomakesonetorememberhappymomentsorgooddays.Italsoincreasesself-esteemandself-confidence.8.HelpsinCancer:Researchsuggeststhatmusicmayofferanumberofbenefitsforpeoplecopingwithcancer.Itreducesanxietyinpatientsreceivingradiationtherapy,aswellaseasesnauseaandvomitingresultingfromhigh-dosechemotherapy.9.Helpssocialize:Musicisagreatwaytogettogetherwithpeoplewhoshareasimilarpassion.Ithelpsyoutomeetnewpeople,socializeandgiveyouasenseofbelonging.10.Helpsinspiritualhealth:Thereisauniqueconnectionbetweenmusicandspirituality.Chantingorsomekindofmusichelpspeopleworshipinameaningfulway,andmakesthemfeelclosertoGod.Musicperformsunimaginablewondersandisfundamentaltoahuman'swell-being.Somakemusicapartofyourlifestyleandfeelthedifference.